of Multivitamins
  • 7 Benefits of Multivitamins ๐Ÿ’Š

    07 Sep 2019

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    With our busy lifestyles and lack of time, malnutrition and lack of vitamins are very common among many people. Not everyone can afford or have the time to watch over and consume all the necessary elements for proper functioning. And that will result in a lot of unpleasant side effects: from hair loss to anemia and fatigue. That is why a lot of people look for alternative ways to replenish the lack of useful nutrients and choose to add multivitamins to their diet. The effectiveness and usefulness of multivitamin supplements are exactly why this industry continues to grow and is expected to in the near future. But what is it about these supplements that draw people in? Well, letโ€™s take a look at some of the benefits of multivitamins, and see for ourselves.

    What does a multivitamin do for your body

    They play a significant role because they enhance nutrient absorption from food. Another huge benefit of multivitamins is that they contain, well, vitamins. For example, most of these supplements have B vitamins, which are major constituents of coenzymes and are vital for energy and nutrient release from food. These vitamins are also crucial in amino acid metabolism and, therefore, help in cell multiplication. Another very common and popular element in all these multivitamin supplements is Vitamin C. It is essential for the healing of wounds since it plays a huge role in making collagen.

    Is It Good to Take a Multivitamin Every Day?

    Itโ€™s best not to take too many multivitamins, and donโ€™t mix the supplements from different brands. So make sure to follow proper instructions regarding the dosage that every multivitamin should have. Sometimes itโ€™s important to take only one pill a day, and sometimes you can take 2 without much risk to the health.Nutritionists advise taking the multivitamins right before or during the meal โ€“ that is the general rule. However, some supplements with vitamin C, vitamin D, and B vitamins complex should be taken in the morning. This is because they play a vital role in the wound healing and nourishment of the immune system. And the vitamin supplements with Niacin (vitamin B3) should be taken just before bedtime.

    What Are the Benefits of Taking Multivitamins?

    ASo letโ€™s take a look at some of the benefits of multivitamins, and see what they have to offer:

    Prevents Deficiencies

    The number one benefit of vitamin supplements is that they provide a solution to nutritional deficiencies in our bodies. Overall, they help to prevent deficiency diseases like anemia, scurvy, and even pellagra. These deficiencies mainly arise if diets are not as balanced, for example, vegetarians may lose essential vitamins contained in meat products. Vitamin supplements, therefore, enrich your body with these missing nutrients.

    Bolsters Proper Development and Growth

    Another function that vitamins serve in our bodies is to enhance growth. Children are supposed to be put under a balanced diet so that they can get essential vitamins. Kids who donโ€™t get all crucial vitamins through a diet may suffer one or more deficiency diseases. Taking good daily vitamins may come in handy to provide vitamins that are necessary for proper body development and normal growth.

    Healthy Pregnancy

    Vitamis are especially essential for pregnant people since they are vital for fetus development. Thatโ€™s why pregnant women are encouraged to take a diet that contains all essential vitamins. Since it is somewhat impractical, multivitamins come in handy to supplement vitamins that may lack in the menu. Most doctors recommend that pregnant women take prenatal multivitamins before and in the early months of their pregnancy. It enhances the absorption of other nutrients and minerals such as calcium, folate and iodine that ensure healthy fetus growth.

    Strong and Healthy Bones

    Another benefit of multivitamins is that they play a significant role in the formation of healthy and strong bones. They bolster the intake of other vital minerals such as calcium and iron. Notably, vitamin D is essential for children and adults alike since it helps in building and boosting bonesโ€™ strength. Women over 50 years should, therefore, improve the diet with vitamin supplements that provide vitamin D and minerals such as calcium, phosphorus and magnesium. And when weโ€™re talking about men the itโ€™s vital to understand that all the best multivitamin for men contains such elements like arginine that is very important and beneficial for menโ€™s sexual health.

    Improved Eye Health

    Since plenty of multivitamins have Vitamin A, Omega 3 acids, as well as Niacin, all of them are very beneficial for the eyes.

    May Reduce Cancer Risk

    A study done by Harvard Health found out that some multivitamins can reduce the risk of certain types of cancer

    Boosts Heart Health

    Another benefit of multivitamins is that since they have Omega 3 acids, Magnesium, Potassium e.t.c, such supplements can help reduce blood pressure, reduce the levels of cholesterol in the body, and relieve any inflammation.

    Are There Side Effects of Multivitamins?

    What are the side effects of multivitamins

    The side effects of prolonged multivitamins intake differ between individuals. For most people, consequences range from mild to severe such as constipation and diarrhea. Other effects of regular multivitamin use may include nausea and stomach upset. Most of the side effects are the result of the overdose or sensitivity to a certain ingredient. In that case, you should immediately stop taking the supplement and consult with your doctor/

    Is Multivitamin Essential?

    Is a multivitamin necessary

    Multivitamins are necessary for people that donโ€™t get enough nutrients from their diet. lacking in a diet. This helps to prevent deficiency diseases such as anemia and scurvy. Dieticians recommend that pregnant women, children and even the elderly take multivitamins regularly. This helps to prevent deficiency diseases such as anemia and scurvy. Middle-aged men and women are also encouraged to take multivitamins to maintain strong and healthy bones as well as maintain a strong immune system.


    All and all there are plenty of benefits of multivitamins. All the best multivitamins help support your body, enrich it with elements it lacks, and generally make you feel a lot better. Though nutritionists and dieticians recommend that most of these vitamins be sourced from food, some vital vitamins may not always be present in the food you take. This is how vitamin supplements help you out and bring such missing elements, to allow you to maintain overall health.

    With that said, we at sincerely hope that now you know a bit more about the benefits of multivitamins, and how useful they can be for your health!

    So, have you ever tried any multivitamins? What were the benefits for you? Feel free to share your experience with us!

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