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  • Learn Benefits of Yoga for Men That Can Better your Body and Soul

    04 Sep 2019
    6450

    Remember: all information, content, and material of this website is just for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or your healthcare provider/personal fitness trainer.

    LAVERA STEWART

    LAVERA STEWART

    Editor-in-Chief of the Approved By Coach

    Yoga remains one of the most popular activities around the world, beloved for its amazing benefits for the mind and body. However, some people still consider it to be typically female activity. But that is a false statement! There are plenty of yoga benefits for men, and we will help you learn about them.

    There are plenty of benefits of yoga for men, but some don’t feel that into it. One of the reasons is because they think it’s too boring, simple or girly. However, a lot of men doing yoga can confirm that this activity has a lot of positive influence on:

    Benefits of Yoga for Men
    • Body;
    • Mind;
    • Connection body and mind.

    But that’s not all, there are so many other benefits of male yoga. So let’s take a look at some of them.

    10 Benefits of Yoga for Men

    The word yoga comes from the Sanskrit word for union, connection. And that is a pretty good explanation of what this activity is all about – yoga helps you achieve a connection between a body and a soul. That’s why guys doing yoga learn and use different breathing techniques, practice various poses, stretching and of course, meditation. If you want to achieve full harmony, then take a look at some of these benefits of yoga for men, and you will see what a great activity can give you:

    Improves sexual life

    It’s proven, that doing yoga helps treat premature ejaculation. That’s understandable since yoga helps you relieve anxiety and allow you to better control your pelvic bone, hence better control over your orgasm. But in addition to that, there were several studies done on overall sexual health, and how much benefit yoga has on male’s sexual health. For example, a study proved that men, who practiced yoga for 12 weeks showed a serious improvement in sexual performance. They experienced increased desire, performance, and were able to enjoy sex way more.

    yoga provides impressive productivity

    Provides impressive productivity

    Want to know why yoga is good? Because it allows you to be more effective in almost all areas of your life, including at work. According to a study by the Centers for Disease Control and Prevention, those workers that practice yoga are less prone to burnouts and anxiety, thus they are better at performing their job. Higher resilience and lower levels of fatigue are proven benefits of yoga for men, that are too great to ignore.

    Prevents injuries

    It’s not uncommon to experience some pains, aches, or injuries, especially if you workout. That’s where yoga can help you with that since it improves both a range of motion and flexibility. As a result, it eliminates strains and tightness. You will soon notice how joint durability is improved. Overall, regular practice will help to study your own body better.

    Betters immune system

    One of the main reasons for that is because yoga will help improve your sleep, according to several studies. And the quality of your sleep is closely connected to your immunity, since the better and more you sleep, the stronger your immune system becomes, which is a really important benefit of yoga for men and women.

    mental health benefits of yoga

    Builds strong muscles

    Don’t consider weightlifting to be the only way to build muscles. Among the benefits of yoga for men is achieving great results due to using natural body weight. This practice lengthens your muscles as well as tissue, thus enhances blood flow. The last means the muscles get more oxygen. As a result, they can recover fast and grow well.

    Aids in giving up bad eating habits

    Yoga is a great helper in your weight loss journey. Because yoga not only works your body, and allows you to burn fat, but also helps you gain more focus and control. This, in turn, allows you to say no to unhealthy snacks when you crave some.

    Reduces stress

    Another great benefit of yoga for men is the fact that this activity makes you more resistant to stress, and allows for more inner peace. According to a study, published in Immunology journal, doing yoga helps you suppress the activation of certain genes that cause inflammation – the cause of stress.

    Helps in digestion

    If you have some problems with constipation, gas, bloating, and other suchlike issues, then yoga is a great help in this matter. There are certain poses that will help you with that.

    yoga helps in digestion

    Saves your budget

    Going in for this activity doesn’t require spending too much money. All you need is just a mat and of course, a desire. That’s all. You may go to a special club and have classes there. However, it is not obligatory. You also can stay at home, find the best yoga videos, and start practicing by yourself.

    Challenges you

    And the final benefit of yoga for men is the fact that you challenge yourself, to learn this activity. Trying something new always becomes a challenge for people. Whether this is climbing a high mountain, sailing for a long-distance or running a 20 km distance. But not to worry, there is a lot of help for newcomers – special types of yoga, easier poses, or help of best yoga DVD for beginners. The meditative practice also imposes you to achieve new aims. Moreover, along with physical challenges, you should not forget about the intellectual ones. This activity requires you to keep in order both mind and body. Sometimes it is even about making yourself try a new pose or breathing technique.

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    Conclusion

    And that’s all 10 benefits of yoga for men we wanted to share with you. As you see, this is an amazing opportunity that will bring you a lot of benefits in almost all areas of your life. We at ApprovedByCoach.com. Are certain that you will not regret it if you decide to try this amazing activity. So make sure to pick a great instructor, wear some comfortable, best yoga pants for men, and give yoga a change, it won’t disappoint you! Or perhaps you’ve already tried it? If so, what are your impressions? We would love to know!


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