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LAVERA STEWARTEditor-in-Chief of the Approved By Coach
Jump rope is a universal tool, used by everyone – from dancers and swimmers to weightlifters. And that’s not surprising, seeing that this is an amazing and highly effective tool to warm up your muscles and get a good cardio session. Moreover, with its lightness and compactness jumping rope is one of the most effective trainers of endurance, balance, and coordination. Plus, it strengthens the cardiovascular system and overall muscle tone.
That is why skipping rope is becoming more popular every year, and not only among athletes but for regular people too: those that wish to either lose weight or just for health benefits or fun. However, it’s important to understand not only how it works, but also how to use it the right way. And today, we wish to teach you how to do it, in order to not only have an easier time jumping but also to get the max benefits. So let’s dive in, and learn all that you need to know about jumping rope: workout, trivia as well as which jumping rope will be a huge help for your fitness gains.
Smart Led Rope For Pleasant Training
There is nothing better in the whole word than to choose the place for training. You also shouldn’t hurry from work to be in time with gym timetable. All you need is to purchase a smart rope and exercise whenever you can. Besides it, the following tool can boast other great benefits.
You don’t need to count each jump as the developers have taken care about it. In other words you will see the final number on the screen so all you must do is just to enjoy the process.
Just imagine how great you will look while exercising with Smart Rope. It is so beautiful that there won’t be a person who will miss a chance to see how it works.
One more advantage is safety that guarantees you will be able to control the whole process. It means you can see the stress your body gets and correct it.
What is funnier than competing with friends and see who the best among you is. Smart rope gives users such opportunity. Just exercise and connect with friends via Facebook. Stay motivated and receive extra recommendations from a reliable tool.
Exercises for Brave Men
Don’t think rope is suitable only for kids and ladies. It is a great way to exercise for men as well. For most people, the rope is associated primarily with monotone jumps on straight legs, but this is only one type of skipping. In order to lose weight it is recommended to alternate different types of jumps:
- on straight legs;
- on bent;
- with leg change (supporting limb changes each jump);
- on one leg with knee-lifting (for each jump, try to pull the knee as high as possible to the chest);
- on two legs from the knees rise;
- jumps double turn (for as long as your feet are off the ground, the rope must pass twice beneath them.).
- crosswise (rope holding his arms crossed at the elbow).
But the most effective one is a combination of jumping rope to running – you run at low speed, parallel jumping over the tow rope. Exercise is more convenient to carry out in the spacious gym or outdoors. Watch more exercises in the following video:
Great Exercises for Women
Rope is a handy tool which helps to get rid of excess weight and allows to work with different muscle groups. Jumping is cardio that forces the body to expend calories efficiently.
A set of exercises for quick weight loss
Any woman can easily get rid of cellulite, strengthen the abdominal muscles, as well as develop the respiratory system and speed up metabolism with help of Smart Rope. Try to exercise three times a week, for at least half an hour.
You should start with the usual and calm jumps observing the basic rules: elbows should be close to the body, just jump on toes. Breathing should be smooth. Start with jumping for a minute, and then raise your score.
- Jumping to the side;
- Dismiss alternate leg back and put it on the toe;
- Jump high lifting legs;
- “Scissors”: perform jumps, constantly changing the position of the legs, exposing forward, then left, then right foot;
- The most difficult, but productive exercise – double jump when one must jump twice crank rope.
Then do some stretching, folding the rope in half and holding it at arm’s length in front, the distance between your hands should be wider than shoulders. Try to turn the hands back to the rope behind the back, without bending elbows. Learn more exercise from the next video:
Perhaps everyone would like to have a beautiful, toned body as well as excellent health. However, in fact it is not easy to make this dream come true. The lack of time, laziness and other similar reasons make thousands of people to suffer from extra kilos day after day. If you are among one of them and are fed up with difficulties you come across then choose a skipping rope that is a checked helper in overcoming the following problem.
With Smart Rope the process of exercising has become even more pleasant and comfortable. Don’t waste time and start to change your life today!