https://approvedbycoach.com/best-yoga-videos/Best Yoga Videos
  • How to Find the Best Yoga Videos

    07 Oct 2019
    128440

    Remember: all information, content, and material of this website is just for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or your healthcare provider/personal fitness trainer.

    LAVERA STEWART

    LAVERA STEWART

    Editor-in-Chief of the Approved By Coach

    Yoga is an amazing activity, but sometimes our busy lives do not allow us to attend yoga classes, so we have to exercise at home. Fortunately, thanks to YouTube you can practice yoga whenever you need, under the guidance of some really good instructors.

    However, YouTube is a big platform, and yoga is a very popular topic in the fitness community, so finding a professional channel that will give you very useful advice can be rather time-consuming.

    So to help you we’ve done our research, and decided to bring you this guide on how you can find the best yoga videos out there.

    So let’s take a look!

    This is a popular channel among the yogis where you find numerous yoga videos by Adriene Mishler, who is the host. She teaches viewers different types of yoga – for weight loss, yoga for beginners, and even to overcome anxiety.

    About this Channel

    YouTube yoga with Adriene has over 9.03 million subscribers and rising. These online yoga classes have simple instructions and are easy to follow. The practitioner focuses on stretching, healing, breathing, and pain relief. She teaches people how to connect body, mind, and spirit as opposed to doing hard poses.

    Our Thoughts

    What makes this channel an outstanding online choice for many people is that the instructor helps you fight stress with every lesson. Adriene is a great instructor because she is not only charming, but she has videos that suit everyone. She guides you in a friendly manner and with no rush.

    Adriene’s videos cover different topics such as pain, bloating, and gaining a positive mentality. Also if you take a look at the comment section on her channel, you will notice a lot of people praising the hard work she does, and how it helped them with their specific goals – weight loss, health improvement, or fighting depression.

    Cosmic Kids Yoga

    Yoga is not only for adults – it is just as useful for kids as well. These yoga videos for kids are easy to follow, and the whole family can join in the fun as well. Not all kids like to stay in one place for long, and do something so laid-back; however, cosmic kids yoga catches their attention with engaging stories and playful activities. The instructor tells kids’ stories as they continue with the procedure.

    About this Channel

    This channel offers the best moves for kids with different themes, for instance, frozen, spider-man, and other characters the kids love. These exercises teach children simple stretching to improve their posture and attitude.

    Our Thoughts

    Cosmic kids yoga is very useful for you and your kids. Convenient too, if you are always preoccupied. Because you can do your chores or work from home, while your child engages in productive activity. This channel is not only about yoga but also about teaching the kids to be humble and considerate towards others. There are also programs for children with anxiety and ADHD.

    Yoga With Tim

    Tim Senesi is the host of this channel and posts a new video every week. Their free yoga videos range from beginner to complex. What’s more – both young and old can find a video that suits them on this channel. Here you will find the Vinyasa yoga workout video valuable for your mind and body.

    About this Channel

    There are plenty of yoga classes for beginners, yoga for weight loss, advanced poses e.t.c. However, this channel focuses on body movements and alignment. The positions are slow yet productive. So overall, here you will find the best yoga videos, to boost your physique and stamina. Exercise videos take different durations, and you are free to select whichever you like.

    Our Take

    We think that this channel provides excellent videos for beginners, pros, and just anybody who loves yoga. These techniques will not only make a positive impact on your thoughts and body but your whole life as well. The good thing about exercising with Tim is that you find engaging and somewhat challenging workouts; for instance, a 30-day challenge. You also receive advice and nutritious recipes.

    Fightmaster Yoga

    This channel offers the best yoga video for beginners and other interested parties. It has a lot of comprehensive and simple free online yoga videos for you to begin your journey. It also has videos for those who practice their moves daily.

    About the Channel

    There are several yoga types on this channel: for beginners, advanced, for weight loss, and even Vinyasa. The videos are all sorted into playlists, so it’s a lot easier for you to navigate and choose whichever category and video you want. Ashtanga online yoga classes also have their groups based on duration. What makes this an excellent channel, with some of the best yoga videos, is that there are also meditation guidelines.

    Our Take

    The instructor Leslie, guides you through the positions and offers advice if you find it challenging. We believe this is among the best YouTube channels because it has some unique props to demonstrate how to practice different exercises. We suggest this channel for you because it does not only strengthen your body but also heals your mind with the help of meditation. This way you will be open to more new possibilities.

    TaraStiles

    Tara Stiles, the author of this channel, is a model that became an instructor. She offers some of the best classes for yoga online for people of all ages and fitness levels. So no matter whether you have a basic level, or you never tried yoga before, this channel will help you start your journey.

    About the Channel

    This channel offers a variety of exciting classes because Tara hires different instructors who have unique ways of teaching. You can find the best yoga videos according to whichever instructor you like.

    Our Thoughts

    We think that this channel certainly deserves your attention. Tara has a lot of videos, suitable for your specific goal whether it’s weight loss, improved flexibility, or stress relief.

    My Name Is Jessamyn

    Jessamyn Stanley, the hostess of this channel, is also an activist who believes that anybody can do yoga. She helps people to love their bodies and improve self-esteem. She has a lot of followers on different social media, where she shares some yoga poses and gives advice.

    About the Channel

    Jessamyn offers free yoga videos to promote a positive attitude towards all body types. She was once depressed and hated her body; however, yoga helped her to overcome this negativity. Now she uses this channel to help people, especially those with some heavyweight, to do simple and advanced poses.

    Our Thoughts

    We think that this is among the best yoga YouTube channels because it promotes body-positivity. Jassamyn is all about spreading positivity and accepting yourself. Many people love her because she takes her time when offering inspirational talks to her viewers.

    Pregnancy Yoga | Episode 1 | Tonic

    Prenatal yoga focuses on physical challenges brought about by pregnancy, for instance, back pain. These exercises deal with aches and strengthen your back, legs, and abs. All to prepare you for a smooth birth. It also teaches you how to relax during labor and delivery.

    About the Channel

    This is a relatively new lifestyle YouTube channel managed by women. Their goal is to help pregnant women to have healthier and more fulfilling lives. Tammy does a video series with useful tips to help you during your journey.

    Our Thoughts

    You should consider these moves because they strengthen both your body and mind. If you’re a beginner, you don’t have to worry because these moves are easy and beneficial. This is also an excellent alternative for those with complicated pregnancies.

    Indea Yoga

    Indea Yoga will help you achieve your inner peace. What’s important is that these exercises are suitable for everybody. Bharath Shetty, the instructor, was interested in this practice from an early age after it helped him control his chronic asthma.

    About the Channel

    The videos are well organized and easy to follow, so you’ll have no trouble with poses and the tempo. What’s more, they help you detox your body and thoughts. Bharath uses his channel to spread the benefits of this practice to the world. And his lessons help people of all ages and fitness levels.

    Our Take

    This channel offers insights into the practice by offering different classes. With the help of Indea Yoga videos, you can overcome insomnia, improve health, relax, and achieve inner peace. The good thing about these moves is that they are simple such as breathing and meditation. You can improve your posture too.

    BrettLarkinYoga

    The notable feature of this channel is that the instructor, Brett Larkin, teaches you yoga moves that you can do in various places. For instance, she shows you simple stretches you can do in your car and living room. This instructor makes the moves effortless by using positive words to encourage her viewers.

    About the Channel

    This channel is excellent for beginners and experts because of the simplified moves. Brett explains how to breathe and move in her unique sessions. She also helps the viewers learn at their own pace.

    Our Take

    We believe that this channel is ideal for everybody, especially those with busy lives since you can incorporate it into your everyday routine when you can’t exercise normally.

    Gaiam

    Gaiam videos are ideal for those that only start their yoga journey since there’s a lot of full beginner videos. These sessions are detailed, enlightening, and full of soothing music. Most videos are done in a serene location, which helps with relaxation.

    About the Channel

    The beginners’ guide gives you sufficient instructions and knowledge which prepares viewers for advanced moves. Instructors also teach relaxation techniques through meditation.

    Our Take

    Gaiam is beneficial for beginners, yogis, athletes, and people suffering from back pain. Their soothing music and serene setting help an individual to envision a calm atmosphere. This way, he can meditate or exercise without distractions.

    Frequently Asked Questions

    Does Beachbody have yoga

    Yoga is a complex subject that may bewilder some people. And that’s understandable – there are so many yoga styles and all of them are for their own goal. Some teach balance and relaxation, other strength and weight loss, and some are a mix of both. So to avoid these confusions, we’ve decided to answer some of the most common questions yoga beginners ask.

    What are the Best Yoga DVDs for Beginners?

    It can be challenging to find the best yoga videos for beginners, with so many options available. So if you want to get the best DVD for beginners, you should remember to set your goal. Meaning that before purchasing a yoga DVD, understand why you need it for – fitness, relaxation, or both? This helps because DVDs come in different categories based on your workout, time spent, and complexity.

    Can I Do Yoga at Home?

    Of course, as long as you’re certain that you can get good results by yourself, without the help of a fitness class and/or instructor.

    Who is the Best Yoga Instructor on YouTube?

    Can you do the 14 day challenge with yoga

    The most popular channel on YouTube is Yoga with Adriene, which means that she is the best according to viewers. She teaches both beginner and advanced classes. In addition, Adriene regularly uploads short and long videos for daily practice.

    Can You Do the 14-Day Challenge with Yoga?

    Yes, you can do a 14-day challenge by incorporating different moves into the practice. This is a simple way to reach the set goals by breaking the exercises into days. However, remember that the challenge increases with every day.

    Does Beachbody Have Yoga?

    The Beachbody studio has a collection of their classes, which allows the audience to choose according to their likes. There are teachers and gurus to instruct the students. Various types of moves are taught during the 3-week retreat.

    Gentle Yoga
    Namaste Yoga
    Yoga Edge
    Yoga for Beginners
    Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.
    Namaste Yoga: The Complete First Season[DVD]
    Yoga Edge - Yoga Rx For Runners, Cyclists, Athletes, Golfers, Weight Training, Hiking, Tennis, Swimmers, Cross Fitness, and More! Train Harder, Recover Faster, Play Longer, and Feel Better!
    Yoga for Beginners Deluxe 6 DVD Set: 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility
    $16.35
    $13.66
    $16.99
    $23.99
    -
    -
    -
    Gentle Yoga
    Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.
    $16.35
    Namaste Yoga
    Namaste Yoga: The Complete First Season[DVD]
    $13.66
    -
    Yoga Edge
    Yoga Edge - Yoga Rx For Runners, Cyclists, Athletes, Golfers, Weight Training, Hiking, Tennis, Swimmers, Cross Fitness, and More! Train Harder, Recover Faster, Play Longer, and Feel Better!
    $16.99
    -
    Yoga for Beginners
    Yoga for Beginners Deluxe 6 DVD Set: 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility
    $23.99
    -

    Conclusion

    Yoga can be exciting or confusing, depending on the instructor you choose to follow. And the great thing is, you don’t even have to attend classes, to get some amazing results – just follow some of the best yoga videos on YouTube. And the great thing about them is that these videos allow you to work from home; you can pause, rewind or even download and watch these yoga videos offline.

    So, have you checked any of these channels yet? How did you like them, let us know in the comments, the team of ApprovedByCoach.com would love to hear from you!

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