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LAVERA STEWARTEditor-in-Chief of the Approved By Coach
There is not a single person who has never struggled with weight issues or insecurities. With primarily sedentary lifestyles and a huge selection of unhealthy foods, enriched with trans fats and artificial sweeteners, it becomes a lot more difficult to keep your weight in check and lead a healthy lifestyle. Plus, not all excess weight is the result of a bad diet and lack of activity, since it also connected to some medical issues, such as gland problems. That is why the obesity rates in modern times are getting higher and higher, according to the World Health Organisation. And that is especially the case for America, where obesity rates are as high as 42%, according to the Centers for Disease Control and Prevention.
So in order to fix their weight problems people do all sorts of things – try to eat healthily and go on a diet, start exercising and taking some weight control supplements, such as fat burners. But the problem is – do fat burners actually work, or is it just a ploy to capitalize on the pressing issue. Let’s find out!
- 1 Effective Fat Burners
- 2 What Do Fat Burners Do?
- 3 Do Fat Burners Work for Everyone?
- 4 Dangers Associated With Fat Burners
- 5 Fat Burners and Side Effects
- 6 Are Fat Burners Associated with Weight Gain?
- 7 Natural Fat Burners
- 8 How to Maximize Fat Burning
- 9 Conclusion
Effective Fat Burners
If you saw a fat burner supplement, you may have noticed that the sellers often claim that it will bring you a lot of benefits, mostly:
- Induce thermogenesis;
- Boost oxidation rates;
- Excite enzymes that control body fat percentage;
- Improve nutrient partitioning.
While these all sound scientific and impressive, it’s important to remember that the most important thing about fat burners should be so that they could:
- Increase the Basal Metabolic Rate (BMR);
- Minimizing hunger and food cravings.
Moreover, the ingredients in fat burners must stimulate hormonal reactions and commence the process of breaking down fats by using them as a fuel source. And of course it is always better for a fat burner to be natural. Some of the most popular natural fat burners are Yohimbine, Green Tea Extract, and Caffeine. They exist as either pills, powder, or in some of the best meal replacement shakes.
This is by far, one of the best fat burners in the market. Caffeine, being a stimulant, increases our energy levels by blocking the adenosine hormone, which makes us feel sleepy. Once this hormone is blocked, we become more alert, and our energy levels spike with the aid of other hormones like Glutamate and Dopamine. So with increased energy, we can last through a training session without necessarily feeling tired.
Additionally, caffeine is believed to boost the Basal Metabolic Rates (BMR) as well as possess antioxidant properties that trigger fat burn. However, do keep in mind not to overdose – the normal caffeine dosage for a healthy adult is 300-400 mg/day. Also, we recommend avoiding caffeine 7-8 hours before sleep.
Yohimbine is present in the Pausinystalia Yohimbe plant native to Africa, and there is a lot of speculations on whether it has some effect on weight loss. The results turned out to be mixed, seeing how one group from the study actually managed to lose some % of fat, while the other had no significant difference in weight loss. So for now there is no clear stance on whether Yohimbine is an effective fat burner or not.
Green Tea Extract
A thermogenic fat burner, Green tea extract contains caffeine and Epigallocatechin (EGCG), which is an antioxidant found popularly in fat burning pills. This catechin and Caffeine combine and help in burning fat through thermogenesis. It involves your body using fat as fuel to produce heat. Additional benefits of this extract include:
- Improved brain function;
- Lowering risks of cancer;
- Reduce the risk of Diabetes type 2 and Cardiovascular diseases.
What Do Fat Burners Do?
Fat burners trigger the release of epinephrine and norepinephrine hormones which are responsible for moving fat into the bloodstream. Once in the bloodstream, this fat is burned as energy. However to keep in mind that in order to get the best results you need to increase your activity at least slightly more than it is now. Also, make sure to follow at least some sort of healthy eating pattern – whether with the help of intermittent fasting or a smoothie diet.
Fat burners aid in weight loss in two ways. The first is by providing a natural fat control as in the case of Caffeine and Yohimbine. Another method is by increasing thermogenesis in a body a good example being Green tea extract.
Do Fat Burners Work for Everyone?
What works for John might not work for Mary. We suggest you first consult with a specialist before using supplements as there could be certain limitations. Also, make sure to ask your doctor if you’re allowed to take a fat burner if you are pregnant, breastfeeding, or have a specific health condition that might have harmful interactions with ingredients.
Dangers Associated With Fat Burners
Most ingredients found in good burners are natural and safe. However, look out for and avoid dangerous ingredients like phenolphthalein, Sibutramine, and Clenbuterol. The FDA has listed phenolphthalein as “not generally safe”, due to cancer concerns. Whereas Clenbuterol could lead to heart problems.
Fat Burners and Side Effects
Since you ingest the fat burner, you might experience discomfort or flatulence there, but this is mainly because your stomach is learning how to digest and absorb food. Yohimbine is associated with nausea while too much caffeine could lead to bodybuilding tolerance and interruption of sleep patterns. In case of interactions with medications, ensure that your fat burner in use doesn’t block the drug as well. That’s why we emphasize the importance of checking with a specialist.
Are Fat Burners Associated with Weight Gain?
Fat burners won’t make you gain weight; a poor lifestyle will. You can try all fat burning tablets known to man, but all is in vain if you don’t keep your lifestyle in check. Fat burners are meant to be accompanied by regular workouts and better food choices. Also, avoid burdening your liver with pills in the name of weight loss. While keeping your weight in check is important, it’s is even more important not to ruin your organs in the process.
Natural Fat Burners
You might ask, do fat burners really work if they are natural? After all, natural ingredients are always the best. And, that’s true – in comparison to the manufactured burners, which are mostly unregulated, these natural supplements prove to be more effective and less harmful. Some examples of good burners include:
- Proteins – foods rich in proteins such as fish, lean chicken, and plant proteins contain fewer calories than high carbohydrate foods. Protein is the best appetite suppressant making you feel full for longer.
- Polyphenols – these are compounds mostly present in fruits and green vegetables and is said to aid in weight loss. Some food rich in polyphenols includes apples, lettuce, spinach, and pears.
- Probiotics – these are live microorganisms like fungi and bacteria that have health benefits once consumed. Foods that contain probiotics include fermented foods like Kefir, buttermilk, and sauerkraut as well as yogurt.
How to Maximize Fat Burning
Humans always look for easier solutions, but you need to understand that fat burners won’t help you burn fat on your own – they are supplements to a healthy lifestyle. Yes, you may notice labels for fat burner supplements say: “Our product will help you lose 20 pounds in a week.” But this is not only deceptive but also unrealistic. The only way you maximize fat burning is by working out regularly, eating healthy, and staying active.
It brings us back to the question, do fat burners work? The answer is yes, only and only if used in the right way. Keeping your weight in check is a lifetime commitment; therefore, be kind to your body and enjoy the ride. And once again, we at ApprovedByCoach remind you that the only way you get the best results is by combining a lot of little, but effective weight loss patterns – exercise, diet, and fat burners if needed. So we wish you only the best results on your weight loss journey, and looking forward to hearing how well it goes for you! So feel free to drop a comment and let us know how well it goes for you!