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LAVERA STEWART
Editor-in-Chief of the Gym Expert
POWERADE ZERO electrolyte enhanced drink
OPTIMUM NUTRITION ESSENTIAL AMINO ENERGY
Propel Zero Calorie Sports Drinking Water
Keto K1000 Electrolyte Powder
Kill Cliff Recovery Drink
POWERADE ZERO electrolyte enhanced drink
OPTIMUM NUTRITION ESSENTIAL AMINO ENERGY
Propel Zero Calorie Sports Drinking Water
Keto K1000 Electrolyte Powder
Kill Cliff Recovery Drink
New Ultima Hydrating Electrolyte Powder
Electrolyte Mix Supplement Powder
NOOMA Organic Electrolyte Sports Drink
Vitaminwater electrolyte-enhanced water
Nuun Sport: Electrolyte-Rich Sports Drink Tablets
New Ultima Hydrating Electrolyte Powder
Electrolyte Mix Supplement Powder
NOOMA Organic Electrolyte Sports Drink
Vitaminwater electrolyte-enhanced water
Nuun Sport: Electrolyte-Rich Sports Drink Tablets
Sale
Our Top Pick: POWERADE ZERO Electrolyte Enhanced Drink
What we think is worth mentioning about the Powerade Zero sports drink is it replenishing four key electrolytes. Yes, it’s thanks to its ion4 advanced electrolyte system. It replenishes calcium, magnesium, potassium, and sodium lost through sweat.
It is considered the best electrolyte drink because of its electrolyte benefits plus its fortified vitamins B-3, B-6, and B-12. They are essential at helping our body metabolize energy from food. What’s more, Powerade contains zero calories to add only vital nutrients and no calories to the body.
It is a great fortified rehydrating drink. It contains no calories and comes in mixed berry flavors.
Why We Like It?
- Mixed berry flavored
- No calories
- Fortified with vitamins
Our Runner Up Pick: OPTIMUM NUTRITION ESSENTIAL AMINO ENERGY
Do you need something energizing after running, lifting, or at the end of your day? There’s no worry with Optimum Nutrition Essential Amino Energy around.
This best electrolyte supplement to start and end exercising. It contains 5 calories per serving, no sugar, and 100mg of natural caffeine. It offers more than Sodium plus Magnesium for endurance and performance.
It also has 5 grams of amino acids for muscle recovery. What’s even better is that it’s available in 9 refreshing flavors like Strawberry, watermelon, cherry, and grape. It can be taken before training for energy or after training for recovery.
You will like this rehydrating drink with electrolytes benefits, which you can drink before or after workouts. It’s safe for consumption and tested for banned substances.
Why We Like It?
- Improves endurance and performance
- Contains caffeine and amino acids
- Tested for banned substances
Best Liquid Supplement: Propel Zero Calorie Sports Drinking Water with Electrolytes
If you are looking for a drink loaded with antioxidants, we recommend Gatorade's Propel sports drink. It contains no sugar or calories but is packed with nutrients, vitamin B, plus antioxidants vitamins C plus D. It replenishes nutrients lost after a workout without adding unnecessary calories or sugar.
Propel water with electrolytes is available in a range of 11 delicious flavors like berry flavor, plus an unflavored flavor. They are also Propel Powder packets, which, when mixed with water, add some punch to your workout. The order gives you 12 bottles of packed sports drinks in your chosen flavor.
It is a great liquid supplement containing antioxidants. It comes in various flavors for a punch after workouts.
Why We Like It?
- Hydrates body without adding calories
- Available in 11 delicious flavors and an unflavored version
- Also available in packets
Best Keto Supplement Powder: Keto K1000 Electrolyte Powder
We suggest the Keto K1000 powder to maintain your body’s peak performance. It contains various electrolytes and is easily mixed and swallowed for quick digestion plus absorption.
We like that a small amount of powder replenishes lost electrolytes and gives relief from soreness, cramps, discomfort, and fatigue. There are no after-effects like burning with unfriendly flavor in the mouth.
This electrolyte drink contains no harmful substances like gluten, sugar, calories, or artificial ingredients. The absence of maltodextrin means there are no blood sugar level spikes. The electrolyte powder works out cheaper because a small amount is enough to replenish lost electrolytes.
Summary and recommendation: You will like keto supplement powder because it contains no harmed substances and doesn’t spike blood sugar levels.
Pros
- Easily digested and absorbed by the body
- Safe without any toxic additives or side effects
- Available in 3 flavors of 50 servings each
Cons
Best Sugar-Free: Kill Cliff Recovery Drink
Are you fed up with sweet recovery drinks? Don't worry; Kill Cliff Recovery, a sugar-free and low-calorie carbonated recovery drink, maybe what you want.
The beverage replenishes your body's lost electrolytes and is available in 12oz cans and three flavors.
Its ginseng and ginger roots, enzymes, vitamin B12, and green tea extracts boost energy levels. Each drink has 15-20 calories, no artificial flavors and colors, and less caffeine than a cup of coffee.
This electrolyte drink caught our attention because a Navy Seal founded it. His research and ideas lead to this sports drink, where one sip replenishes lost nutrients.
It is a great electrolyte drink that effectively boosts energy levels. A single sip makes a whale of a difference.
Pros
- Quickly and easily replenishes lost electrolytes
- Available in 3 flavors
- Ideal after a heavy workout
- Best source of electrolytes without sugar
Cons
Best Powder: New Ultima Hydrating Electrolyte Powder
If you are on a budget, avoiding expensive pre-packaged rehydrating, then the Ultima Replenisher is perfect. This top-rated cost-effective powder gives great performance improvements.
It comes in 4 flavors- grape, raspberry, orange, and cherry pomegranate. We like that this powder contains no calories, caffeine, or sugar with only plant-based flavors and colors.
These comprehensive electrolyte enhancers provide the body with calcium, magnesium, chloride, sodium, potassium, and phosphorus and vitamins.
It is palatable with most diet plans, including keto, paleo, gluten-free, GMO-free, or vegan diets. Each bottle gives 50 servings in individual packets to provide electrolyte benefits for a month or two.
Anyone following any diet can enjoy the benefits of this electrolyte drink. A single purchase lasts not one, but two months.
Pros
- Tastes great without being too sweet
- Contains clean ingredients
- Powder packed in convenient packets
Cons
- Packaging needs improvement to prevent easy ripping
Best Budget Pick: Electrolyte Mix Supplement Powder
We recommend Dr. Price's Electrolyte Mix supplement powder for those on a budget for its affordable price and convenient packing. The powder is packed in 30 single-serve sachets to take wherever you go easily.
The powder contains 72 minerals, which quickly and easily mix with water. It is what makes it the ideal electrolyte enhancer drink, which the body quickly absorbs upon consumption.
The powder doesn't contain any sugar, GMO, or gluten and is keto and vegan-friendly. It's naturally sweetened using stevia leaf extract for both a professional athlete's and a person's hydration need.
Most fitness enthusiasts welcome this naturally sweetened rehydrating drink. It's also affordably priced and conveniently packed for easy consumption.
Pros
- Conveniently packed in 30 sachets
- 100% vegan, GMO, and gluten-free
- Replaces lost electrolytes and trace minerals
Cons
- Too sweet
- Triggers allergies in some people
Best Overall Electrolyte Mix: NOOMA Organic Electrolyte Sports Drink
Nooma drink contains no added sugar with 30 calories, perfect for replenishing lost electrolytes. We liked that it's formulated from a coconut water base and sea salt for sodium and potassium.
It's made from natural ingredients, USDA organic electrolytes, and is paleo-friendly, vegan, non-GMO project verified, and Kosher. An order gives a dozen 16-ounce bottles in varied flavors like mint chocolate, mango, blueberry peach, and watermelon lime.
You can enjoy the drink without any weird aftertaste. Those who despise coconut water enjoy it too because of its milkshake taste. It's packed in eco-friendly Tera Park bottles without any acid preservatives.
You will like this replenishing drink for the taste. There’s no weird after taste, just the taste of delicious milkshake.
Pros
- Eco-friendly organic electrolyte drink
- No weird aftertaste
- Made from natural ingredients
Cons
Best Hydrating Drink: Vitaminwater Electrolyte-Enhanced Water
Vitaminwater is one of the best electrolyte water, coming from the internationally famous beverage company, Coca-Cola. It is naturally flavored, nutrient enhanced water and has grown popular over the years for its hydrating electrolytes.
Unlike many other rehydrating drinks, this electrolyte mix contains sugar, but their 'Zero' line drinks do not contain sugar. The sports drink is available in various flavors, including Zero XXX, Zero Squeezed, and Zero Rise. It reaches you in a pack of 12 20 fluid ounce bottles.
You will enjoy this electrolyte replenishment drink, which is another product from the famous Coco-Cola company.
Pros
- From the popular Coca-Cola brand
- Nutrient enhanced water
- Available in various flavors
Cons
Sale
Best Electrolyte Tablets: Nuun Sport- Electrolyte-Rich Sports Drink Tablets
Nuun Sport Electrolyte provides the energy boost wherever you go. Drop one tablet into 16 oz of water, and a fizzy replenisher is ready for you. The tablets come in a pack of four pop-top ten-tablet bottles. Each tablet has 1g sugar and ingredients like fruit powders and leaf extracts.
Nuun offers tablets with or without caffeine in various calories, flavors, and electrolyte combinations. They are low in carbs and sugar and available in flavors like fruit punch, lemon-lime, orange, and watermelon.
Formulated for athletes who drink electrolyte, this electrolyte formula replaces electrolytes lost through sweat to feel strong, replenished and hydrated.
This unique replenisher comes as fizzy tablets to carry wherever you go conveniently. Just drop a tablet into a glass of water to get a fizzy, rehydrating drink.
Pros
- Affordably priced
- Convenient to carry around
- Easy to drink
Cons
Best Hydration Powder
Best Electrolyte Powder Packets
Best Electrolyte Capsules
SaltStick Caps, Bottle of 100 Electrolyte Replacement Capsules
- Electrolyte capsules that quickly dissolve to help reduce heat stress and muscle cramping
- Replenishes what your body loses from sweat to help maintain electrolyte levels; boosts stamina
- Ideal for teens and adults, providing rehydration for running, cycling, soccer, football, weight lifiting, hiking, camping, and more
- Clean and simple ingredients; Non-GMO, Vegetarian, and Gluten Free
- Suggested use: 1 capsule per 30-60 minutes during activity, one capsule contains 215 mg sodium, 63 mg potassium, 22 mg calcium, and 11 mg magnesium
Choosing drinks high in electrolytes: Buyer’s Guide
What are electrolyte drinks?
Yes, you guessed it right. Electrolyte or sports drinks are drinks specially formulated with electrolytes and carbs for athletes and hard workers. It helps replenish all the nutrients and electrolytes you lose through your sweat.
It makes people who exercise for long hours or in the hot weather feel replenished and hydrated. In short, these drinks are a quick and instant source of electrolytes that your body easily and quickly absorbs.
Electrolyte Drinks Benefits
While the best electrolyte drinks are known for replacing lost electrolytes, not many know they offer other benefits too like:
- Rehydrating after traveling and visiting in hot countries
- Replenishes fluid and electrolyte loss after illnesses like vomiting or diarrhea
- Improves exercise performance by replenishing lost electrolytes, water, and energy
- Prevents heat stroke in hot environments
What Makes a Good Electrolyte Replacement?
Many things constitute the best electrolyte water, which includes:
Ingredients
Different electrolyte supplements have their ingredients. We suggest you opt for powders containing natural ingredients and avoid anything with artificial colors and flavors.
Always check the product’s ingredient list to find out the percentage of each ingredient. You can use this for an electrolyte drink comparison of different brands and types. It helps ascertain the best drink for your body.
Electrolytes
Check to find out which electrolytes each best electrolyte supplements contains. The most common and vital electrolyte all supplements should contain is sodium. Pay attention to the salt levels in your chosen supplement because you already consume salt through your food.
Look for something with lower or no sodium if you meet or exceed your recommended daily sodium amount. If you find don’t find one, you can always reduce the salt in your diet.
Sugar
There’s no need to unnecessarily add harmful sugar to your diet through the best electrolyte supplements. So avoid products with sugar components and instead look for products labeled sugar-free. Sugars spike your energy levels and are top weight gainers, while sugar-free products give you a more stable supply of energy.
Condition
Do you suffer from any medical condition like diabetes or follow a strict diet like a gluten-free diet? If yes, then it’s good news that most manufacturers indicate the conditions their products are safe for.
Packing
Different manufacturers present their drinks to you in varied packets. Some of them sell packs containing 10, 20, or 30 packets and others in a single tube lasting a month or less. If it’s a convenience you prefer, then powders in individual sachets or tablets in bottles make a better choice.
Pedialyte vs Coconut Water
- Coconut Water supports hydration with five naturally-occurring electrolytes, including as much potassium as a banana per bottle
- Coconut water is naturally fat, gluten, and cholesterol-free
- Contains PreActiv prebiotics to help promote digestive health
- Pedialyte AdvancedCare helps prevent dehydration due to diarrhea and vomiting
- Pedialyte AdvancedCare helps prevent dehydration due to diarrhea and vomiting
- Pedialyte AdvancedCare has PreActiv prebiotics to help promote digestive health.
Eventually, we need to choose which items that we will burn-through dependent on what the substance and equation in it, if it is useful for our wellbeing. In light of this, coconut water is the most fitting decision for us who need to devour a protected and common electrolyte drink, since this item is produced using characteristic fixings and doesn’t contain sugar which will influence our wellbeing later on.
What about Fermented Electrolyte Drinks?
During our beginning of agribusiness and in urban communities and towns around the globe, aged beverages fit the bill for hydration and were frequently more secure to drink than water. These included fermented tea, kvass, low-liquor lager and other innovative blends to look after energy, sustenance and hydration the entire day. Today, research has permitted us to configuration beverages to address the exact necessities of the competitor during physiological, passionate and mental pressure to permit us to push past what is viewed as humanly conceivable.
Final Thoughts
We, at Gym-Expert.com, have spent many hours reviewing products available on the market. Besides, our team tested all the drinks listed in this post. And every product deserves its place in our guide. However, we love the most and recommend Powerade Zero to anyone looking for drinks for replenishing electrolytes. It is fortified with vitamins, contains no calories and has a nice berry flavor.
We hope our list of the best electrolyte drink 2021 and top electrolyte reviews help you select the best sports drink.
Please do share your recommendations with us to add to our list. Visit gym-expert for all your athletic needs.