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LAVERA STEWART
Editor-in-Chief of the Approved By CoachThere are a lot of fake facts and general sciences about pre-workout supplements. And people often wonder – what possible consequences of taking such adds-on? So to clear things out, and educate you about the best pre-workout supplements, their advantages, and the consequences of taking them. We also wish to let you know how long does pre-workout last, to make your workout even more powerful and effective.
First of all, let’s take a look at what pre-work supplements are and when you have to take pre-workout.
Pre-workout supplements are a particular kind of fitness goods, aimed to give you energy, boost strength, and make you tougher. Overall, all to make your workouts even more exciting and effective. And to get the best out of it, you need to choose only the best pre-workout that will work perfectly for you.
While choosing a perfect pre-workout supplement, each beginner should know that there are 5 types of pre-workouts:
- The Strength & Size
- Endurance
- Nootropic
- Non-Stimulant
- Combination
Each pre-workout supplement has its own list of different ingredients in search of a perfect combination, caffeine being the most popular and common one. Nevertheless, this means that there are many choices for picking the most suitable product, which can be somewhat confusing. So it’s important to choose the one that will be the best for you.
Contents
How Long Does Pre Workout Last in Your System?
While researching this topic, we found that the question of how long does pre-workout stay in your system is a pretty common one. So you should know that everything depends on such factors as:
- Age group, weight range, and particular muscle mass
- Brand and kind of a product you are going to take
- The food you eat and the quantity of water you drink
- Conditions of duress such as fatigue or stress
- A factor of tolerance to caffeine
It is necessary to wait some time when your pre-workout kicks in. Usually, their effect lasts from 1.5 to 2.5 hours. Keep in mind that this is regarding healthy adults, that can tolerate all ingredients. However, a few factors can significantly reduce the way a product affects your body.
Factors to Consider Before Picking a Product
It is almost impossible to figure out the duration that a supplement will affect your body and nervous system. However, for every athlete, it is necessary to consider all factors which may influence them in order not to take too much pre-workout. These factors are:
Personal Details
Your age group, weight range, and muscle mass play a significant role in the way supplements will affect you. So the more you weigh, the less durable the dose will be. With age, your receptivity to certain ingredients may also change.
Kind and Quality of a Product
It goes without saying that the kind and quality of a product matters a lot. So before purchasing a particular product, make sure that you know all the ingredients in it, and also pay attention to the company you’re purchasing the supplement from. Make sure that this company has a good reputation, and you can trust it to deliver a good product.
The Amount of the Supplement
Professional trainers and doctors do not advise taking more supplement than is recommended. The reason is quite simple – side effects. If you take too much, it may trigger an allergy attack. Moreover, you might know that a lot of caffeine has a lot of side effects. So in order to avoid possible health problems, it is better to stick to instructions.
Nutrition
Your nutrition affects the efficiency of workout more than pre-workouts you take. Moreover, a balanced diet is the foundation of your health and performance. Daily consumption of the required number of calories, macro-and micronutrients along with a sufficient amount of water will significantly improve the quality of your nutritional supplements.
Level of Fatigue
The way a person feels after a working day (week) plays a great role when we talk about supplements. After a stressful and challenging day, it is a perfect time to take pre-workout.
The Quantity of Caffeine
If you drink a lot of coffee during a day, consider changing pre-workout and choose one that doesn’t contain caffeine. Remember that the daily caffeine intake shouldn’t be more than 400 mg.
How to Know if a Pre-workout Works?
When you want to understand, what does pre-workout feel like, just imagine how your body receives energy, and you feel more focused on any subject.
Also, you can feel whether your pre-workouts are working due to the tingling sensation that a human body receives from beta-alanine. Almost all training improvers include this ingredient.
Have you wondered why does pre-workout makes you itch? This is one of the side effects of taking supplements. However, it doesn’t mean something terrible is happening to your body. If you feel a slight itch or tingling, it works. It is completely normal and safe.
You can feel this effect after 15 minutes of taking a particular supplement. And if you want to know when does pre-workout expire, then you should know that it is necessary to wait approximately 90 minutes.
Helpful Tips When Taking Pre-workoutss
When buying sports nutrition, many athletes have a question about how to properly use protein, gainer, creatine, or BCAA to get the maximum effect from training. These useful tips will help you make the most of your workouts.
Mind the Time
If you don’t want a kick to happen at the very beginning of the workout, then it is better to take your supplement after warming up. The point is that different kinds of training require different hit times. We recommend following the instructions and clearly understand what type of workout you are planning to do.
It usually takes between 15 and 45 minutes until an action time.
It Is Not Allowed to Take Pre Workout and Alcohol at the Same Time
Take pre-workout and alcohol at the same time is a very bad idea, and you might already know that. So if you don’t want to cause a heart attack, just remember that there is no room for alcohol in the world of sport.
Take Only the Recommended on the Label Dose
As it was mentioned before, if you overdo your dose, it may cause serious side effects, including problems with your heart. Just follow instructions on a label and you should be fine.
It Is Not Allowed to Mix Your Training Enhancers With Coffee
Never drink coffee before taking your supplements. Because, as we mentioned before, a lot of pre-workouts contain caffeine. If you mixed your pre-workout and coffee, you could quickly exceed the usual dose.
It is worth mentioning that no supplement will correct technical errors while training. Furthermore, do not forget that no pre-Workouts can replace healthy nutrition. Remember that even the healthiest products can significantly affect your health if you abuse them.
Also remember – if you have/ever had allergies, endocrine and/or nutritional diseases, metabolic disorders, diabetes, chronic illnesses (especially heart diseases) – consult a doctor before taking any supplements.
If you are experienced in taking supplements, please, feel free to share your thoughts with us at ApprovedByCoach.com. We would be glad to hear from you and answer any further questions you have. Stay safe and healthy!
