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LAVERA STEWART
Editor-in-Chief of the Gym Expert
In a Hurry? Check Our Pick for the Best Lactose Free Protein OVERALL
Don’t have much time to check all information from the article? We have already found the best lactose-free protein, and it is…
What makes it the best one? Let’s check the key features:
- A wide range of flavors: Vanilla Salted Caramel, Pineapple Orange Banana, Creamy Vanilla, Dutch Chocolate, Cookies & Cream, Banana Cream… And even more!
- 110 calories per serving (32 g), 0 g carbs – perfect for active lifestyle.
- Keto-friendly, lactose and gluten-free.
- 40% of daily value of Vitamin A, 35% of vitamin E, 140% of B12, 250% of Biotin, 25% of Calcium.
- Perfect for post-workout.
However, if you wish to learn more about how exactly to choose the supplement perfect for you, we have to dive further than that:
Premium Pick Orgain Organic Plant-Based Protein Powder
Best Price Total Activation Strawberry Whey Isolate Protein
About Time Whey Isolate Vanilla
PlantFusion Complete Protein Powder
MRM All Natural Egg White Protein
Premium Pick
Orgain Organic Plant-Based Protein Powder
Best Price
Total Activation Strawberry Whey Isolate Protein
About Time Whey Isolate Vanilla
PlantFusion Complete Protein Powder
MRM All Natural Egg White Protein
Vega One Organic French Vanilla All-in-One Shake
Elevate Nutrition Plant-Based Performance Protein
Pure Origin Whey Protein Isolate
Isopure Zero Carb Protein Powder
Vega One Organic French Vanilla All-in-One Shake
Elevate Nutrition Plant-Based Performance Protein
Pure Origin Whey Protein Isolate
Isopure Zero Carb Protein Powder
Suitable for the Whole Family - Orgain Organic Plant-Based Protein Powder Review
Orgain Organic Plant-Based Protein Powder
It is one of the best muscle recovery supplement options on our list. It is a non-GMO product that comes in a deliciously creamy chocolate fudge flavor.
The no-lactose protein powder is composed of organic brown rice, cocoa, pea, and chia seeds - they are all-natural components. This supplement constitutes 150 calories per serving and could make perfect meal replacement, smoothie booster, and pre/post-workout. You can add this best lactose-free protein powder when you bake muffins, cakes, cookies, etc. It’ll make your pastry more delicious and give you an energy boost.
It is overall the best lactose-free protein powder for women, men, and kids.
Why We Like It?
- It easily dissolves in water
- It gives an energy boost making it the best pre-workout supplement
- It provides the feeling of fullness
Budget-friendly Lactose-free Protein Supplement - Total Activation Strawberry Whey Isolate Protein Review
Total Activation Strawberry Whey Isolate Protein
This best lactose-free whey protein powder is designed to improve your metabolism. It is fully lactose-free, comes with low cholesterol levels, and keeps you feeling energetic for a long time. This whey isolate protein powder is free from common allergenic ingredients like soy, corn, and lactose. Plus, it doesn’t contain any synthetic additives, only stevia and monk fruit extracts for natural sweetness. This supplement is boosted with sunflower lecithin, which is known as an excellent antioxidant. You can use it for building muscles and post-workout recovery.
Take this best protein powder if lactose-intolerant; it improves health, gives an energy boost, and helps with building muscles.
Why We Like It?
- Non-denatured protein is used to keep the biological activity of the supplement
- It provides improvement in your skin health and hair growth
- The presence of Ultra7 Probiotic improves digestive health
Clean Lactose-free Whey Protein Supplement - About Time Whey Isolate Vanilla Review
About Time Whey Isolate Vanilla
This zero lactose protein powder with whey isolate doesn’t contain any additives and sweeteners, as well as fat, gluten, sugar, aspartame, and cholesterol. This protein powder for lactose intolerant has been made of non-GMO ingredients, has amino acids and glutamine in the formula. Whey protein turns on protein synthesis; it helps to build new muscles. This clean supplement boosts metabolism and burns more calories; plus, it is exceptionally delicious! This powder is easy to mix - no foam or clumps. It’s perfect for breakfast or smoothies; you can make a great protein snack with this powder.
If you want a delicious but healthy drink, go for this supplement!
Why We Like It?
- Great for muscle recovery and general strengthening of the muscles
- The absence of artificial hormones is another factor that we love about this supplement
- The micro-filtered formula mixes quickly with the beverage of your choice
Best All-plant Protein - PlantFusion Complete Protein Powder Review
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PlantFusion Complete Protein Powder
This is the best protein powder for lactose intolerant people if a plant-based protein is what you need. It comprises proteins coming from artichokes, peas, organic superfoods, and algae.
This protein powder is a gluten-free, lactose-free, vegan product made of non-GMO ingredients. It doesn’t contain common allergens like rice, soy, nuts, fish, shellfish, and egg. The tub provides you with 30 servings; each serving gives 120 calories. Consumers admit that this dairy free protein powder has a perfect natural taste.
If you are looking for a vegan supplement, this is the best no-lactose protein powder for you!
Pros
- It is easy to preparelactose free nutritional drink with this powder
- It contains lucuma powder which is known to be a great source of various nutrients like beta carotene, vitamins, magnesium, zinc, and others
- It helps with muscle building and repair
Cons
- Guar gum powder is added for enhancing the texture. Therefore, some might face digestion problems.
Best Egg-based Protein - MRM All Natural Egg White Protein Review
MRM All Natural Egg White Protein
It is the best non-lactose protein powder with the power of 6 egg whites in one serving. This forms a great supplement for weight training as well as for light exercise routines. It comes with egg whites, which have high biological value; plus, there are sulfur and important amino acids in its formula. This allergen-free protein powder is gluten- and dairy-free; it comes without artificial flavors and additives. The perfect blend of ingredients supports nutrient absorption and proper digestion.
If you are seeking an alternative for the whey protein powder, look no further! This supplement is the best for you!
Pros
- If you are looking for the goodness of egg without carbs, then this one works pretty well
- The smoothies made with this supplement are homogenous and creamy
- It is designed for all age groups, and therefore, it suits the whole family.
Cons
- We felt the taste to be a bit too sweet for an all-natural supplement
More Than Just A Protein Powder - Vega One Organic French Vanilla All-in-one Shake Review
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Vega One Organic French Vanilla All-in-one Shake
This lactose-free protein shake is multisource of vitamins, minerals, antioxidants, probiotics, and Omega3, so you can start your day with protein shake without milk, or replace one of the meals. It contains a blend of protein from organic pea, sunflower, and pumpkin seeds. This plant-based supplement is rich in vitamins C and A derived from carrot juice and acerola cherry juice. Actually, you get 50% DV of different vitamins and minerals in one portion. Vega One is gluten-, dairy-, soy-free, and non-GMO supplement; it is USDA and Vegan certified.
This affordable, yet high-quality supplement will help you to keep your weight off.
Pros
- It is rich in antioxidants
- It can easily be a meal replacement dairy free protein shakes due to the nutrients blend it comes with
- It mixes with water without clumping
Cons
- Though the product is organic, it is processed in a unit that processes eggs, soy, peanuts, and tree nuts. Therefore, it is not the best choice if you are allergic to these ingredients.
Best Lactose-free Protein Powder For Performance Enhancement - Elevate Nutrition Plant-based Performance Protein Review
Elevate Nutrition Plant-based Performance Protein
This supplement contains branched-chain amino acids and glutamine that amplify the effects of your workout. This low carb energy booster helps you intensify your practice without feeling tired. It helps in muscle building and recovery. This vegan, plant-based supplement is multisource of vitamins and minerals. This lactose free mass gainer doesn’t contain GMO and artificial flavors, only plant-based, vegan-friendly ingredients. Your shake consistency will be perfect due to well-milled powder - no chunks or clumps! This powder meets the USA health and safety standards, which guarantees high-quality of the product.
Ths lactose-free protein powder boosts energy and protein synthesis to maximize your performance.
Pros
- The supplement provides better lean muscle mass gain
- It is formulated in a way that maximizes muscle absorption and helps with muscle recovery
- It enhances endurance
- It uses monk fruit for sweetness in place of stevia
Cons
- It forms clumps in water, but a good shake is all it takes
Best Tasting Lactose-free Protein Powder - Legion Whey+ Chocolate Review
Legion Whey+ Chocolate Protein
It is the best whey protein powder for lactose-intolerant people. You can rest assured due to the clean manufacturing process - this supplement is prepared in a ‘cGMP and NSF certified’ unit in the US. It is free from GMO products, hormones like rBST and rBGH. Without any traces of soy and MSG, this is an effective, great tasting whey isolate supplement. You’ll be happy to hear that this supplement is made of the purest, high-quality milk, produced by small Irish dairy farms. It means you’ll enjoy a healthy and high-protein product!
Choosing this product, you’ll get a low-calorie supplement, made of premium-quality sources
Pros
- It contains leucine to enhance protein synthesis in the body naturally. Therefore, it makes a great post-workout shake.
- The milk used to produce whey comes from non-antibiotic, hormone-free cows
- The taste is just right without too much sweetness making it easy to experience the natural goodness of whey protein
Cons
Best Post-workout Protein Shake - Pure Origin Whey Protein Isolate Review
Pure Origin Whey Protein Isolate
If you want something pure and high-quality, which will help you to recover after your tough training in the gym, try this whey protein isolate! This supplement is low in cholesterol, doesn’t contain sugar, and has just 1 carb. So, if you are on a keto diet, this is an ideal product for you! Keto diet can cause muscle and energy loss; however, if you add 1-2 scoops of this whey protein isolate per day, you’ll give your body exactly what it needs! We like that this blend is packed with amino acids and high protein, but it is free from sugar, sweeteners, soy, gluten, and GMO ingredients.
It makes an excellent choice for post-workout shakes and can be used with milk and water. Plus, this supplement mixes easily with all the beverages.
Pros
- The cold processing method ensures that there is no denaturing
- The low carb and low-fat composition make it a great choice to build muscle while maintaining your weight
- The texture of the powder itself and the shakes you can make with it are all great.
Cons
- This supplement contains rBGH and growth hormones
Best Keto-friendly Protein Powder - Isopure Zero Carb Protein Powder Review
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Isopure Zero Carb Protein Powder
Isopure Zero Carb Protein Powder delivers 25g proteins per serving. Therefore it is the best lactose-free protein powder for those who watch the calorie intake and want to lose some weight. This lactose-free protein shakes for weight loss is suitable to be used for various types of workouts. It can be used at any time of the day, between or along with a meal. The zero-carb powder is excellent for you if you are on a keto diet. We like that this supplement takes into account the changing needs of muscle health with aging.
This protein powder is one of the best products you can buy for the money - it is nutrient-rich, tastes sweet, and its consistency is smooth.
Pros
- This supplement supports ketogenic macros
- With merely 100 to 110 calories per serving this one is excellent for weight management
- It helps with muscle recovery and makes the process quick and easy
Cons
- It contains both natural and artificial flavors and sweeteners
Choosing The Best Protein Powder For Lactose Intolerant People – The Buyer’s Guide
People with lactose intolerance face multiple forms of digestion issues when you choose cow’s milk-based protein. Therefore dairy ingredients in the product should be a big no. First of all, we have to clear out that there are different types of lactose-free whey powder. Some types are derived from plants, (also perfect for vegans and some vegetarians) and the others are animal-derived. So it’s important to choose the option that works best depending on your preferences and lifestyle.
Benefits of Lactose-free Supplements
Lactose-free protein is easier to digest. Therefore people who often experience bloating and indigestion after consuming supplements would find this to be a better choice.
Side Effects to Expect
The side effects of the protein powder you choose depend on the ingredients in it. Though whey isolate comes without lactose, some people are allergic to cow’s milk. Therefore they should choose pea or egg protein and other alternatives. Whey protein isolate, in large quantities, is also found to increase hair loss in some people.
Types of Protein Powder for Lactose Intolerant
Protein powders in the market are often used to supplement the daily intake of proteins that go from whole foods. Understanding the different types of protein powder for lactose intolerant people will help you choose the best protein powder for your needs:
- Whey Protein Isolate
This is the form of whey that doesn’t contain lactose, thus it’s safe to drink for those that are lactose intolerant. So if you are thinking: “If whey protein dairy-free?”, – the answer is “Yes”.
- Brown Rice Protein
It is known for its unique amino acid profile and is derived from whole grains of brown rice.
- Pea Protein
This is a very popular and amino-acids rich type among all of them. However, on the downside, the pea protein must be combined with the other protein blends, since pea is not a complete protein by itself.
- Soy Protein
In addition to amino acids, the proteins from soy contain isoflavones, which are great for heart health.
- Beef Protein
It is extracted from grass-fed cow beef, it’s very rich in proteins, but not an option for vegans and vegetarians, as you already guessed.
- Hemp protein
This is a great vegan option, made from hemp seeds. However note that you will have to take a larger dosage since hemp protein is less concentrated than the other types.
- Egg Protein
Eggs are a great source of protein, and this type of lactose free protein would be great for you. On the other hand, this is an option that vegans and people with egg allergies should skip.
How Can You Match the Protein Powder to Your Profile?
Each powder has different effects. Some are built for endurance and others for performance boosting. Some can simply help you meet your daily nutritional needs.
There are protein powders with other nutrients that can be used as meal replacement shakes. Therefore choose a suitable powder based on your lifestyle and your workout plan.
You should also study the label and select a product that is free from ingredients that you are allergic to. For example, soy and egg protein are forbidden for those with allergies. Meanwhile beef protein is not an option for vegans. A plant-based protein like pea protein would be a better choice in this case. You can also learn how to make your own powder to strike the right combination based on your allergies.
WPI vs. WPC – Understanding the Difference
Whey protein isolate (WPI) and whey protein concentrate (WPC) are the two main types of whey used in powders. The concentrate variant contains lactose, while the isolate is the best whey protein without lactose. Therefore, if you are lactose intolerant, you should choose a protein powder with 100% WPI so that your protein shakes would be perfect for lactose intolerant.
However, note that WPI tends to be slightly more expensive than WPC supplements. The former is also considered to be a purer form of whey, without carbs and sugars.
FAQ
Is There a Dairy-free Protein Powder?
Of course. For example pea and egg proteins on our list.
What Is the Best Dairy-free Protein Powder?
You can choose any of the protein powders that contain soy, pea, or egg protein if you want something free of dairy products.
Do Protein Shakes Contain Dairy?
Yes, most of the protein shakes in the market contain dairy ingredients in some form.
Is Plant-based Protein Dairy-free?
Most plant-based proteins are derived from soy, yellow peas, and other ingredients. Many of these come without any type of dairy product.
What Are the Healthiest Protein Powders?
Choose those that are free from carbs, sugars, additives, sweeteners, and artificial flavors. The fewer the number of ingredients, the safer and healthier the product will be.
Should Vegans Take Protein Powder?
If they need more protein in their diet, yes, they should. Vegans can find various types of vegan protein powders in the market that do not contain any animal-based ingredients.
Is Plant-based Protein Safe?
Proteins in all forms are safe for consumption. Plant-based proteins are more like proteins that come from the whole plant-based foods. Besides, they are a great option for vegans or just those that prefer plant-based supplements and food.
Our Recommendation - Orgain Organic Plant-Based Protein Powder
When it comes to picking a protein powder from our best lactose-free protein powder 2021 list, there is no one-size-fits-all strategy. You would have to analyze your allergies and your diet preferences to be able to choose the best protein powder. You should also be conscious of the dosage instructions. All these would ensure that you reap the benefits of the supplement without suffering from any side effects.
However, after some extensive research, we at gym-expert.com believe that the best lactose-free protein powder 2021 is an Orgain Organic Plant-Based Protein Powder. The reason for that is because this supplement is natural, made of high-quality ingredients, and can serve as a meal replacement. All and all, this is a highly effective and delicious supplement, that boosts your energy so that you can be more effective both in sports and your everyday life. Whether you chose this or some other, we are certain that you will not regret giving a lactose free protein powder a chance.
Although, perhaps you’ve already tried one of these? If so, how are you feeling? What can you tell us about the effects of this protein powder for lactose intolerant? Let us know in the comments, we would love to know!