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An outdoor chin up bar is a well-built rod, installed high off the ground, that supports one’s body weight as they do pull-ups. Since they’re supposed to be set up outside, these are made of durable materials. A great thing about a pull up bar outdoor is that you can mount it anywhere, bonus if it has stable legs. Open-air pull-up poles are almost like the equipment in gyms.
Advantages of Using Outdoor Pull-up Bar
Apart from improving mental health, in ground pull up bar has other benefits as well.
- Exposure to vitamin D: Exercising outdoors helps with vitamin D absorption. It improves the utilization of nutrients, strengthens the immune system, bone structure, and cardiovascular system, and controls insulin levels. You would be surprised how many people are Vitamin D deficient. However, don’t forget to use sunscreen because too much sun can be dangerous.
- No excuses for not working out: Now you have no excuses for not exercising daily. The gym is in your backyard!
- Pull-ups are great for fitness: Pull-ups build upper body strength. You can attach progressively heavier weights to your body to strengthen biceps and upper back muscles.
- Durability: Your outdoor pull up rod will last for years. Their durability makes them worth the money. A cheap pull up bar may be hard to find but you won’t have to replace one of good quality.
- A full workout with one equipment: Don’t be fooled by the name, with an outdoor gym bar you can do way more than pull-ups. Dips, body weight rows, lever holds and so much more. You can create an entire workout regimen with one piece of equipment using something like a power tower.
Top 10 Best Best Outdoor Pull-Up Bars: Comparison Chart
Affordable + Durable
Best Overall: ONETWOFIT Wall Mounted Review
ONETWOFIT Wall Mounted
- 【Wall Mounted Requirements】 Concrete wall or brick wall is suggested for mounting this pull up bar and dip station. DON'T install on drywall, plaster walls and cavity.
- 【Heavy Duty Steel Construction】 This wall mounted pull up bar is made of heavy duty steel,which offers great stability and rigidity,supports up to 440 pounds.
- 【Multifunctional】Can be used for a variety of exercises that effectively build muscle across the chest, arms, back and core with chin-ups, push-ups, dip station,leg raises.
- 【Comfortable,Durable Cushion】Tear resistant,Well-padded,high density,padded back and arm cushions provide comfort as you work out your abdomen, waist, chest, and upper limbs.
- 【Easy to Assemble】4 (7mm) Strong Suspension Anchors. For assembly and installation you will need: Hammer drill with 12mm(15/32 In) for concrete or brick walls.
Highly Recommend: Stamina Review
- Specially designed hardware engineered to withstand outdoor elements.
- Weather-resistant, paint-chip and corrosion resistant with UV protection to maintain vibrant color.
- Bars for push-ups, pull-ups, sit-ups, chin-ups with multiple grip positions, triceps dips, and vertical knee raises.
- Steel frame construction for solid support.
- SMART FITNESS APP INCLUDED W/ PURCHASE: Fully supported by müüv, the workout app that offers personalized training, a follow-along assembly video, and custom workouts tailored to your fitness goals using the equipment you own. No subscription required.
4 Adjustable Height Levels: Sportsroyals Review
- 【Multi Function】It is a multi-functional power tower that supports vertical knee raise, push-ups, dips as well as pull-ups, which help tone and target your arms, core, shoulders, chest, and back for a stronger upper body.
- 【Ergonomic Design】Humanized design with PU pads for elbow protection, and the armrest of this dip station is slightly inclined towards the inside 10 degree to prevent the elbow from slipping off.
- 【6 Gear Regulation Height】The height of pull up bar can be adjusted from 64.56" to 88.18", suitable for all adult fitness needs at home, office.
- 【7-Position Adjustable Backrest】7 adjustable holes(1.2"-6.7") in the supporting tube, back cushion of power tower can be adjusted before and after based on the people size.
- 【Upgraded Armrest】Some customer feedback the arm handle is wobble after assemblesd, so we have made the improvement in this place to let it more stable. Only 2xM10*55 screws+2 nuts and 2xM10*45 screws(no nuts) are needed now. The detailed picture will be shown soon.
Slip-free Handles: RELIFE REBUILD Review
- 【Safety Locknut】In order to prevent the nut from falling off in case of vibration, we adopt the locknut to keep the screw to be tightened.
- 【9 Levels of Height Adjustment】The height adjustable range is 58.5-89''. The lowest level is designed for children and the power tower is suitable for the whole family workout. Its convenient for different age, shapes and sizes.
- 【4 Levels Backrest Adjustment】The back cushion can be easily adjusted to your workout comfort, The adjustable range is 7-9.6 inches.
- 【Multifunction】The dip station can support many kinds of exercise routines. Build triceps, chest and shoulder muscles along with incredible upper body strength. Easy to use. Suitable for all fitness and strength building workouts.
Durable and Dependable: CAP Barbell Review
- SPECS - Assembled dimensions are 46 inches wide x 50 inches deep x 85 inches high; Weight: 59.51 lb
- CONSTRUCTION - The 11 and 12-gauge steel tubing allows this bench to meet and exceed ASTM testing standards; Recommended maximum weight capacity of 500 pounds
- MULTIPLE FEATURES - (1) Built-in bar and (1) weight storage. Double gusseted uprights provide exceptional stability and security. J-cup catches to safely hold barbell
- RELIABILITY - Durable powder coat finish and industrial zinc hardware provide exceptional maintenance free durability
- TRUST - Trust experience; CAP has been a pioneer in fitness for over 30 years and has locations worldwide; Chances are if you have EVER worked out, you have used a CAP product
Stable 6-Hole Design: ONETWOFIT Review
- WALL MOUNTED REQUIREMENTS: Concrete brick/solid cement wall/solid red brick wall /solid tile wall are a great surface for mounting this pull up bar and dip station. DON'T install on hollow brick wall/honeycomb brick wall/drywall /sandwich panel.
- STABLE: The 6-hole design of the OneTwoFit Wall Mounted Pull Up Bar is more stable and safer than the 4-hole design of the regular product. The maximum weight is 440 Lbs/200kg
- DURABLE: Solid steel bar with black powder coating to prevent rust and corrosion and prolong service life
- EXERCISE: Soft cushions make your hands comfortable and increase your workout time
- EXERCISE AREA: The Wall Mounted Pull Up Bar is suitable for exercising the back, shoulders, chest, arms, triceps, biceps, strain and abdomen front, both indoors and outdoors
Easy Installation: RELIFE REBUILD YOUR LIFE Review
RELIFE REBUILD YOUR LIFE
- 【6 Gear Regulation Height】6 Levels adjustable suitable for whole family workout,and the distance between holes is 3.94 inch，64.56 Inch-83.86 Inch to meet your needs. Anti-Skid comfort handle to hold.
- 【Multi-function Equipment】 The dip station can support many kinds of exercise types like pull-up, dips, push-up, knee raise and so on. Increasing muscle strength and getting the perfect shape.
- 【Safety Lock nut】 Safety Lock nut: In order to prevent the nut from falling off in case of vibration, please tighten locknut after installing all of the parts.
- 【Easy Installation】– We provide the professional assemble tools and instructions, more efficientand easier. You will get exquisite workmanship and satisfactory service.
- 【100% Lifetime Guarantee】We take great pride in the quality and durability of our home fitness equipment. We stand behind our quality guarantee with our 1 year warranty on the frame and Lifetime Warranty on all other materials. If you have any question, Please feel free to contact us through E-mail.
Triangular Steel Frame: Magic Fit Review
- 【8 Levels Height Adjustment&4 Position Adjustable Backrest】The height adjustable range is 68.8-90.5". 4 adjustable holes(2.4"-7.1") in the supporting tube, back cushion of power tower can be adjusted before and after based on the people size.The power tower is fit for entire family workout, convenient for different age(youth,midlife, elderly)and place(home,gym,office).
- 【Multi-function Equipment】This workout equipment can used for pull ups, push ups,chin up, knee raise and dips, main training abdominal muscles, arm, back, chest, shoulders and leg muscles.
- 【Ergonomic Design】The soft leather backrest can give u the best exercise and elbow pads are comfortable to the point where you don't have to use gloves. Product Dimension: 29.1" x 40.9" x 68.8-90.5".This power tower will not take up too much space.
- 【Sturdy Construction】Excellent square steel materials, high density, anti - pressure, thick and stable, our power tower can holds up to 330lbs.Sturdy and durable,also it is easily to assembly.
- 【CUSTOMER GUARANTEE】For Magic Fit Power Tower within one year of purchase we give the free replacement of the damaged or missing part . If you have any question, please feel free to contact us through E-mail or Twitter.
Sturdy Construction: ONETWOFIT Power Tower Review
ONETWOFIT Power Tower
- STURDY CONSTRUCTION:Made of thickened heavy duty steel construction,the square tube thicker and wider,U shaped frame base with skid resistant feet,safe and stable.Weight Capacity: 300lbs
- ADJUSTABLE HEIGHT:The pull up station has 6 levels height adjustment,ranges in 73"-93"（185-235cm）,multi gear regulation to fit your needs during workout.
- MULTI-FUNCTION:Use for knee raise station,multi-grip pull-up station,dip station,push-up and other strength training.Easy to training abdominal muscles,arms,back,chest,shoulders and leg muscles.
- COMFORTABLE HAND GRIPS:The power tower with soft neoprene grips,prevent slipping and no blisters on the hands,help minimize hand fatigue after long exercises.
- EASY ASSEMBLY:This pull tower with tool kits and instructions,easy to assemble and disassemble,much convenient and easier.
Storage Bag and Downloadable Exercise Manual: GoBeast Review
- Save Time & Money, Beast your Biceps and Triceps at home with over 35 exercises. Allows you to develop powerful defined arms and core muscles while working out at your own leisure, no need to go to the gym every time you want to work out.
- Dismantles into smaller tubular lengths so you can easily store it at home or your car so you can take it with you and workout on the GO! Get ripped anywhere!
- Comes with a large storage bag with a shoulder strap so that you can easily take it anywhere you like. Going around to Bret’s or Bethany’s to workout together? No problem just grab the bag and go. Providing you’re not too weak to carry the 46lbs inside
- Big Guys, Big Girls, Don’t sweat it we got your back, the machine has a max user weight of 300lbs/150kg. If you’re bigger than that then sorry you need a fixed machine not a portable 1, but we hope to see you back here soon.
- If you're still here then you have already made it further than 90% of your competition. This shows you're willing to go the extra mile and take action. If you’re ready to start working out anywhere anyhow then there is 1 thing left to do and that’s make the purchase! Good Luck we appreciate you!!!
Factors You Should Consider While Picking the Best Outdoor Pull Up Bar
Without further ado, time to familiarize yourself with the factors, you need to keep in mind before buying a pull-up rod.
Type of Bars
Let’s introduce you to different types of outdoor chin-up bars –
- Horizontal Bar with Two Posts: These are essentially anchored in the soil. They offer you excellent freedom of movement and so you can do exercises like the front-lever.
- Flexibility in movement
- Safely fixed to one place
- Harder to install
- Require more space
- Not flexible
- Freestanding Tower: A draw up tower or outdoor pull up station can be used for pull-ups, dips, and other workouts. This equipment is suitable for people that don’t have multiple training partners. High-quality stations offer steady and rubber feet to ensure it doesn’t slip during workouts. However, they require a lot of space, unlike a traditional outside pull up bar. Most importantly, rusting makes many towers unsuitable for outside use.
- Different types of training possible
- Need less space than a set of equipment
- Excellent training safety
- Need more space than a classic garden bar
- Relatively expensive
- Not very mobile
- Generally unsuited for outdoor use
- Wall Mounting Bar: A standard pull up rod mounted on a wall is great for safe outdoor training. You can’t move it indoors in unsuitable weather.
- Great for an outdoor workout
- Good training safety
- Most models don’t offer an array of exercise options
- Garden Pull Up Bar: We think this is the best pull up bar for an all-encompassing outdoor exercise. You can use 2 different adapters to set up the equipment on posts, trees, and walls. All you need is a strong and steady item to install it to train anywhere you want. Moreover, it offers plenty of training options like dips, hold-ups, muscle ups, etc. You can even do abdominal training!
- Train indoor and outdoor
- Easy installation
- Easy mounting and remounting
- Many training options
- Plenty of grip positions
- High quality and durable
- Adapter remains screwed to the outdoor wall
- Boughs must not be in the way
- Clamped Between Two Trees: This highly flexible simple standard outdoor pull up bar is easy to install. All you need to train is two trees and a pole. You can perform exercises like the front lever.
- Easy mounting
- Two parallel trees with sufficient gap needed
- No grip variety except grip width
- Calisthenics Park: An outdoor unit with an in-ground pull up bar offers the most training variety. You can do pull-ups, dips, negative push-ups, etc. Thus, they are great for calisthenics athletes. However, the price and spacious design make them an unpopular option for some people.
- Extensive exercise option
- Great for serious calisthenics athletes
- Much space needed
- Gymnastic Rings as Pull Up Bar: Gymnastic rings are space-saving and affordable. You just set them up on a branch. Your intra- and intermuscular coordination are improved because different muscles are needed to counter the instability of the rings.
- Saves space
- Improves intra- and intermuscular coordination
- Less diversity of exercise
- Rings are unstable
How Much Weight Can the Pull Up Bar Carry? Is It Durable?
Like all other outdoor pull up bar reviews, we advise you choose one that can carry around 400 of weight.
The rod should be made of stainless steel or coated with weather-resistant materials. The posts should ideally be made of crack-free timbers like oak or pine.
Length of Bar
The dimension of your post should be 4’’ x 4’’ x 10 feet. The Four feet or longer rod is adept for a variety of exercises beyond basic hold-ups. However, remember that a longer upper pole means less stability.
Type of Stand
The top can be made of timber or metal pole. Posts should be durable, weather, and rust-resistant. Pressure-treated white oak or pine is cheaper but mahogany and teak are more expensive choices. But if you choose full metal, make sure it’s rust-resistant.
You can use multiple options to design a full-body exercise with just one piece of equipment. Try to find hold up rods with multiple bars at various heights, setups, and angles.
An outdoor pull bar dip station, or ones with push-up poles, lower leg stabilizing poles, and multiple hold-up handles would be ideal for an array of workouts.
Tips to Get the Best Out of Your Outdoor Pull Up Bar
- To use the pull up bar, grip the pole and hold yourself up
- Pace yourself so you don’t hurt yourself
- Gripping the bar too wide will limit the range of motion
- Avoid flexing your wrists
- Elbows should be close to your body
Is It Difficult To Set up an Outdoor Pull Up Bar?
As long as you follow the manual it should be fairly easy. You can always watch online tutorials or ask for help.
Can We Use Indoor Pull Up Bar Outdoors?
Indoor rods are usually not weather resistant, so they might fall apart if not sturdily built. We recommend getting an outdoor pull up pole. You can get pull up resistance bands if you don’t want to splurge on both.
Verdict and Our Recommendation for 2021
We hope this article helped you gain perspective on the pull up bar market. But what is the best outdoor pull up bar 2021 is up to you to decide. Bear in mind the info we gave, and go for the one that fits best for you and your pocket. We would love to know about your choice and experience with pull up bars! Let us know in the comments!