Remember: all information, content, and material of this website is just for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or your healthcare provider/personal fitness trainer.
LAVERA STEWART
Editor-in-Chief of the Gym Expert
Kodiak Supplements LUMBERJACKED
Old School Labs VINTAGE BLAST
JYM Supplement Science PRE JYM
OPTIMUM NUTRITION ESSENTIAL AMINO ENERGY
Kodiak Supplements LUMBERJACKED
Old School Labs VINTAGE BLAST
JYM Supplement Science PRE JYM
OPTIMUM NUTRITION ESSENTIAL AMINO ENERGY
ORGANIC MUSCLE Organic Pre Workout
Red Leaf Pre-Workout Energizer
Evlution Nutrition ENGN Shred
MuscleTech NeuroCore, Icy Blue Raspberry
ORGANIC MUSCLE Organic Pre Workout
Red Leaf Pre-Workout Energizer
Evlution Nutrition ENGN Shred
MuscleTech NeuroCore, Icy Blue Raspberry
Best Overall - Kodiak Supplements Lumberjacked Review
Kodiak
This best pre-workout for pump comes with 11 ingredients proven to be effective in improving the effects of your workout. The key ingredients are L-Citrulline Malate, beta-alanine, N-Acetyl L-Tyrosine, Huperzine-A, L-Theanine, caffeine anhydrous, Yerba Mate extract, and green tea extract. This great pre-workout supplement boosts your energy and strength for the best performance in the gym. With 30 servings in 1 tub, you get everything your body needs! Manufacturers offer a full refund in case you are not satisfied with the product.
This best pre-workout supplement ever is healthy, tasty, and easily-soluble.
Why We Like It?
- It is free from proprietary ingredient blends. Therefore, you do not have to worry about any unknown ingredients being added.
- It comes with a lingering flavor and taste.
- The product is easily soluble. Therefore, preparing the pre-workout shake takes very little time.
Energy Booster - Old School Labs Vintage Blast Review
Old School Labs
This best pre-workout for energy is a two-stage supplement that lasts through your workout routine, so it is best suited for intense workout sessions. This drink consists of high-quality ingredients that are easy to digest. The supplement enhances mental focus, drive, and overall work capacity; it reduces post-workout soreness and doesn't create dependency. Vintage Blast provides you with micronutrients and electrolytes, which reduce oxidation, keep the levels and hydration. Your workouts become more productive, and your muscles recover sooner.
If you are looking for a well-balanced formula, then this before-workout supplement is for you!
Why We Like It?
- It is one of the best pre-workout foods formulated to be non-habit forming.
- Does a great job in assisting muscle recovery post-workout.
- If you continuously suffer from dehydration with caffeine-based supplements, then this one can be a better choice.
Strongest Pre-workout For Performance And Energy - Cellucor C4 Original Review
Cellucor C4
If you want to take your workouts to the next level - this great pre-workout supplement is exactly what you need! The key ingredients are carnosine beta-alanine, creatinine, caffeine, arginine, TeaCor, N-acetyl, and L-tyrosine. The perfect blend of these ingredients boosts your energy, strength, and performance. This supplement begins to work fast, and the effect lasts for a long; it supports not only physical but also mental productiveness. Cellucor C4 Original is one of the top-selling pre-workout supplements in the USA.
It is one of the best pre-workout supplements for mass gaining, which allows training for more extended periods.
Why We Like It?
- There are no sugar and carbs.
- Suitable for those who are trying to lose weight.
- Creatinine nitrate added in the supplement gives a burst of clean energy right after you take it.
Rich In BCAAs - Jym Supplement Science Pre Jym Review
Jym Supplement
PRE JYM, the best pre-workout for men and women, is one of the few pre-workout supplements that contain BCAAs. There are 13 ingredients combined to increase your performance and energy. It also does a great job with muscle endurance with just a few dosages. It gives a marked reduction in training-induced muscle soreness. Pre Jym supplement has a good taste, just mix it with water. For the best results, drink this mix 30 min. before training, it'll fuel your muscles and make you productive.
This pre-gym supplement is focused on the quality of ingredients, good absorption, and taste.
Pros
- The product gives long-lasting energy for longer workout sessions.
- The mix of ingredients promotes various health benefits like better blood flow and muscle growth besides energy enhancement.
- Taking PRE JYM also helps with quicker muscle recovery.
Cons
- Complaints on an intense flavor.
Keto-friendly Option - Optimum Nutrition Essential Amino Energy Review
Optimum Nutrition
If you are an advocate of keto-diet, this is one of the few pre-workout options suitable for you. It contains only 15 calories per portion, 1g of carbs, and no sugar. This best keto-friendly supplement comes with plenty of natural ingredients, including green tea and coffee extracts, which boost your energy and strength. The supplement also contains essential amino acids for effective muscle recovery and mental focus.
This is a versatile product that can be taken both as a pre-workout and post-workout option.
Due to the unique formula of this supplement, you can take it at any time of the day, even at night.
Pros
- You can add or reduce the number of scoops you take. It can tailor the output energy levels. This one can be taken at any time of the day.
- It comes with essential amino acids added to give better focus during workouts.
- There are no added sugars.
Cons
- It contains soy, which might not be suitable for those with allergies.
Promotes Muscle Gain - Alpha Gx7 Pre Workout Review
Alpha Gx7
Alpha GX7, the best pre-workout powder for muscle gain, comes with a blend of L-carnitine, taurine, beta-alanine, and citrulline malate - they are all much-needed ingredients for strength, focus, and energy. Along with this versatile blend, there are no fillers and additives to worry about. This supplement was tested to meet health safety standards, so you won't suffer from side effects or jitters. On top of that, Alpha Gx7 Pre-workout tastes excellent! Manufactures guarantee a full refund if you don't like the product for any reason
This supplement provides a huge burst, lots of energy, a big pump, elevated mood - you'll get it without any side effects if you stay stick to the dosage.
Pros
- It gives a tremendous boost in the energy without any jitters.
- Does a great job of expanding the lean muscle mass.
- The citrulline in the supplement does a great job of preventing fatigue.
Cons
- It has to be taken in moderate dosages. It causes headaches in some when the dosage is not followed.
All-natural Plant-based Product - Organic Muscle Organic Pre Workout Review
Organic Muscle
Organic Pre Workout, the best all-natural pre-workout supplement, comes with plant-based gluten-free ingredients. Do not worry about side effects! Due to its pure formula, you'll feel great before and after training. Ingredients are sourced from eco-farms, so this product is entirely safe! This is a vegan supplement that is also suitable for those following a paleo-diet or keto-diet. It is designed for use by both men and women and helps with vascularity, energy, and focus. This is also known to be good for building your stamina.
It is the safest pre-workout - no preservatives, no artificial components, and sweeteners! It's the purest product ever!
Pros
- We love the clean ingredients list of this one. There are no preservatives in it.
- It gives both pump and energy without causing side effects like jitters.
- With a low sugar content, the natural flavors in this one are delectable.
Cons
- For some people, the dosage might have to be slightly increased to get visible results.
Caffeine Based Booster - Red Leaf Pre-workout Energizer Review
Sale
Red Leaf
This best pre-workout for women and men gives a gentle dose of one of the cleanest forms of caffeine sans the side effects, no jitters or heart palpitation. This one contains L-Glutamine in healthy proportions making it the best muscle recovery supplement. The anti-oxidants from cranberry, as well as green tea and the beta-alanine in this supplement, deliver other health benefits. This supplement provides enough energy, strength, and focus enough for intensive training, such as weightlifting, CrossFit, hiking, etc. It's a pure and potent product, made in
You can trust the quality of this supplement - it is made of entirely healthy ingredients.
Pros
- The citrus taste of berries hits the taste buds as soon as you take a sip. This makes it a refreshing shake to take before a workout.
- It helps hasten muscle recovery.
- It gives good results with the reduction of body fats.
Cons
- If you do not take the right dosage, then this supplement might meddle with your sleep.
For Endurance - Evlution Nutrition Engn Shred Review
Sale
Evlution Nutrition
ENGN Shred is the best endurance building supplement. It is available in a range of citrusy flavors. This is also our favorite nitric oxide supplement designed for a pre-workout boost.
It contains Huperzine A, Alpha Glycerylphosphorylcholine, Caffeine, Choline Bitartrate, and L-Tyrosine to help with muscle strength. Beta-alanine, betaine, agmatine sulfate, and vitamins help with endurance. This supplement helps you to train intensively. Due to the Fat Burning Formula, you'll be able to lose weight with fewer efforts.
ENGN Shred is well-tasting and beneficial for your health and performance.
Pros
- It works well for athletes as well as for bodybuilders.
- It drastically brings down the chances of the crash during an intense training session.
- It gives a sharp increase in the focus during workouts.
Cons
- It leads to dehydration and an increase in appetite if you do not supplement it with the right diet.
Recommended Pre-workout Stimulant Overall - Muscletech Neurocore, Icy Blue Raspberry Review
Muscletech Neurocore
MuscleTech NeuroCore, Icy Blue Raspberry, is primarily composed of citrulline, beta-alanine, creatine, and comes in an icy raspberry flavor. It helps enhance muscle gain and also builds strength, which amplifies the results of your workout. So, if you need long-lasting pumps, go for this supplement. Besides, it enhances mental and physical productiveness during periods of stress. This pre-workout stimulant underwent strict tests and to ensure high-quality and purity. You can rest assured that this product meets the highest standards.
It is a cheap pre-workout supplement, but it doesn't compromise the quality!
Pros
- Has Rhodiola extract in its formula.
- It is one of the best supplements to get ripped and gain muscle mass.
- The muscle pumps that NeuroCore offers are long-lasting.
Cons
- It is a highly concentrated stimulant that might leave some overly energized.
Best Pre-workout Foods – A Buyer's Guide
So with that said, it’s important to point out that there are several reasons why you should take pre-workout:
- To ensure that fatigue doesn’t stop you from working out.
- These supplements prevent crashes that are prone to occur when you increase the intensity of your workouts.
- Pre-workouts give your muscles enough strength to recover rapidly.
And all and all, they are a huge help when you wish to keep on track of a healthy, active lifestyle.
Why Do You Really Need Pre-workout Products?
In addition to the mentioned benefits of the pre-workout supplements, you must also keep in mind that:
- A healthy pre-workout can help you build your endurance. You know that you have to push your limits when you have to build endurance and these supplements are what you need to give you the strength to go that extra mile.
- They ensure that you do not feel tired too easily.
- Pre-workout supplements, help prevent muscle fatigue. Therefore you would be able to stretch your muscles a little more without the fear of sore muscles and exhaustion.
- The other significant benefit of taking pre-workouts is the fact that these help with recovery post-workout. You can also magnify this result with a post-workout supplement as required.
Types of Pre-workout Supplements
1. Citrulline
It is an alpha-amino acid that helps increase the nitric oxide levels in the body. It also helps with the natural synthesis of various types of proteins.
2. Creatine
It is a compound that is known to help increase energy levels by recycling the adenosine triphosphate molecules in the body.
3. Caffeine
It is a well-known stimulant that is known to help curb exhaustion.
4. Beta-Alanine
For high-intensity workouts where muscle endurance is critical, beta-alanine helps produce carnosine.
5. BCAAs
BCAA or branched-chain amino acids help to reduce the soreness in muscles while also enhancing muscle growth. Therefore for bodybuilders who are looking to trim down while also gaining muscles, this is an essential component.
6. Sodium Bicarbonate
It is an ingredient that is mainly used to treat heartburn and other side effects.
7. Nitrate
It is a critical component as it gets converted to nitric oxide. This is very much important for the regulation of blood pressure while you take stimulants.
8. DMAA
Dimethylamylamine is a synthetic stimulant used for elevated energy levels.
9. Electrolytes
Stimulants like caffeine tend to cause dehydration. Therefore some of the supplements have electrolytes that can regulate the water content in the body.
10.Protein
Proteins in pre-workout supplements ensure that hunger pangs do not bother you in the middle of a workout session. Also, they help with muscle recovery and muscle building.
11. Taurine
Taurine is an amino acid that is used to boost athletic performance.
12. Vitamin B12
Vitamin B12 plays a vital role in preventing muscle fatigue and prevents megaloblastic anemia.
Besides the above ingredients, there might also be a few more like Huperzine A (added for mental energy), L-Tyrosine (for resisting fatigue), and L-Theanine for focus.
What Makes an Excellent Pre-workout?
The best-recommended pre-workout supplements should contain clean ingredients, no proprietary blends, and also come without fillers that can cause side effects.
It’s also important to remember that when you’re looking for the best pre-workout supplement, here are a few other features to look for when you choose a pre-workout product:
- There must be dosage instructions. Always make sure that the pre-supplement of your choice has dosage instructions. That is because these supplements contain stimulants. Therefore taking a higher dosage might cause some mild or severe side effects.
- A good pre-workout supplement must have clear usage instructions. When you’re looking for the best pre-workout supplement, remember that it should have instructions about when you should take this supplement. It must also include the time it takes for pre-workouts to work, as well as their side effects. This will help you take the supplement at the right time so that when you start your workout, you actually feel energized.
- Pick one that is easy to mix. You need a supplement powder that dissolves without forming lumps.
- Consider the storage instructions. Some supplements do not store well once you open them. They might form clumps and get spoiled rather quickly. So when you’re looking for pre-workouts, make sure that it has storage instructions, and choose accordingly, depending on how you’re gonna use them.
- Check with your physician to know whether your body is sensitive to stimulants. In that case, you might have to go with milder dosages to prevent the adverse effects.
So overall, in order to choose the best pre-workout supplement, you have to keep in mind the most important:
Nutritional value
A good nutritional value is very crucial. The more natural, healthy ingredients you get the better the result will be. And you’ll feel a lot better too. Also, remember that the number of proteins per servings must be rather high for more effective muscle building and recovery.
Purity
All the best pre-workout supplements for muscle gain and strength should come with a pure blend – that will be much more beneficial and healthier for you. Thus, always look for those without additives and fillers.
Safe ingredients
Take a look at how safe the used ingredients are, especially if you have some allergies. In order to choose the best pre-workout supplement you have to make sure that it doesn’t have any synthetic ingredients or artificial blends.
FAQ
What's the Most Potent Pre-workout Supplement?
Nearly all the supplements we have listed down give you strong results within a few dosages. These are all made of essential stimulating ingredients along with muscle strength-enhancing compounds.
What Is the Best Pre-workout for Weight Loss?
Choose one that contains no sugars and no carbs. Look at the calorific value of a single serving of the supplement. Choose one that contains the fewest number of calories if you are trying hard to lose weight.
Is JYM Pre-workout Good?
JYM supplements are some of the most popular choices in the market. They might be expensive, but they provide impressive muscle retention and endurance.
Is pre-workout bad for your health?
The following are some of the downsides of pre-workout supplements to your general health.
- Some of the supplements in this category can be overstimulating. This can lead to decreased sleep quality and headaches.
- Several pre-workout supplements cause dehydration, especially the ones with caffeine.
- Some supplements are habit-forming when taken for a long duration.
Is Pre-workout Illegal?
Pre-workout supplements can be taken when you are practicing. You should know about the period for which the ingredients stay in your bloodstream. These might make you fail in a drug test. Therefore you should be very careful about taking these supplements when you have a competition coming up.
Is the Pre-workout Supplement Necessary?
Pre-workout supplements simply give you that extra push so that you work out a few extra hours. When you can prolong your sessions, you would be able to build your endurance. It can also improve the results of your workout.
Why Is C4 Pre-workout Banned?
C4 supplement is known to cause several dangerous side effects, including vasoconstriction, impotence, and an abnormal increase in blood pressure.
Does Pre-workout Help Burn Fat?
Some pre-workout supplements help your body burn fat and maintain a healthy weight.
What Should I Eat 30 Minutes Before a Workout?
The best pre-workout foods contain carbs, proteins and fats. Taking a pre-workout supplement is the easiest way to prepare for a workout session.
What Are the Side Effects of Pre-workout?
The following are some of the side effects of taking pre-workout shakes-
- Insomnia
- Dehydration due to caffeine
- Indigestion and heartburn
- Nausea
- Diarrhea
- Headaches
How Much Pre JYM Should I Take?
The dosage instructions for each of the supplements, including the Pre JYM would be recommended on the label. It would also be a better idea to confirm with your physician to avoid hazards caused by the wrong dosage.
Our Recommendation - Kodiak Supplements LUMBERJACKED
Overall, pre-workout supplements are a great way to help you improve your practice sessions. You will get the necessary energy boost, to get the max not only out of your workout, but your whole day as well.
All the supplements listed here are very effective and best pre workouts, so whichever you choose will be a huge help. However we at gym-expert.com strive for the best, so we wish to find the product worthy of the title “best pre-workout supplement 2021”. After thorough research we’ve decided that this product is Kodiak Supplements LUMBERJACKED. Why? First, because it is a pure, high-quality supplement, so you don’t have to worry about any artificial, shade ingredients. A huge plus for your health and wellness. Second, it comes with an amazing flavor and taste. Third, it takes very little time to prepare. So as you can see, the choice was pretty obvious.All and all, whether you choose Kodiak or another supplement on the list, we’re certain that you will not regret your choice. Or perhaps you’ve already tried one of these supplements? If so, which pre workout was the best option for you? Let us know in the comments, we would love to know!