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LAVERA STEWART
Editor-in-Chief of the Gym Expert
TONIC: Gym & Tonic Collagen Powder & Alternative to Whey Protein Powder, Paleo
BSN SYNTHA-6 Whey Protein Powder
Legion Whey Isolate Protein Powder
Grass Fed Whey Protein Isolate by Muscle Feast
BSN SYNTHA-6 Edge Protein Powder
TONIC: Gym & Tonic Collagen Powder & Alternative to Whey Protein Powder, Paleo
BSN SYNTHA-6 Whey Protein Powder
Legion Whey Isolate Protein Powder
Grass Fed Whey Protein Isolate by Muscle Feast
BSN SYNTHA-6 Edge Protein Powder
Antler Farms - 100% Grass Fed New Zealand Whey Protein Isolate
Optimum Nutrition Gold Standard 100% Whey Protein Powder
Dymatize ISO100 Hydrolyzed Protein Powder
MusclePharm Combat Protein Powder
NitroTech Protein Powder Plus Creatine Monohydrate Muscle Builder
Antler Farms - 100% Grass Fed New Zealand Whey Protein Isolate
Optimum Nutrition Gold Standard 100% Whey Protein Powder
Dymatize ISO100 Hydrolyzed Protein Powder
MusclePharm Combat Protein Powder
NitroTech Protein Powder Plus Creatine Monohydrate Muscle Builder
Ideal Choice: TONIC: Gym & Tonic Collagen Powder & Alternative to Whey Protein Powder, Paleo Review.
Tonic collagen shake is a blend of two types of collagen: I and III. Type I is usually found in abundance in our bodies. This is essential for the proper growth of the nails, hair, and skin. Type III is responsible for the firmness and glow of the skin. This all-natural and unflavored diet shake can be easily included in the diet. Great news for weight watchers! One serving of this best paleo protein powder contains 20 g of protein and comes up to just 80 cal. It not only increases your metabolic rate but also boosts muscle definition. Plus, it decreases cellulite and enhances skin elasticity. Collagen also promotes faster healing and balances hormone levels.
You can mix this weight loss protein powder with your favorite yogurt, smoothies, spread, or beverage. 20 sticks are available per pack. Best for athletes who suffer from inflammation and joint pain.
Why We Like It?
- Has 18 amino acids.
- Enhances an active state of living.
- Does not contain any artificial growth hormones.
- Free of gluten, soy, and dairy products.
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Great For Athletes: BSN SYNTHA-6 Whey Protein Powder Review.
BSN SYNTHA-6 is an incredible blend of six varieties of protein sources. This ensures a constant flow of amino acids to all your muscles. Each serving has 22 g of protein, which consists of - whey protein isolate, calcium caseinate, whey protein concentrate, egg albumen, glutamine peptides, and milk protein isolate. This may not be suitable for all users as the digestion of each protein varies. The benefit is that it satisfies your craving for a long time. As the fast digestive protein digests rapidly, the remaining ones have a trickling effect on the body — excellent protein powder for building muscle as it has a mix of proteins and carbs.
Are you looking for variety? We have 13 yummy flavors for you to try out, such as strawberry, chocolate, and so on. It’s known for its great taste. Hence you wouldn’t even crave for a cheat meal as it’s the best protein powder for meal replacement.
Why We Like It?
- Each serving contains 10 g of amino acids.
- Rich in fiber content.
- Consists of good quality ingredients.
- Contains healthy triglycerides.
Popular Option: Legion Whey Isolate Protein Powder Review.
Legion Whey is proudly sourced from the grass fed cow’s milk of the Irish farmlands. This has very few ingredients added to it. A 13 g serving provides 22 g of protein, 1 g of fat, and 3 g of carbohydrates. All these add up to just 100 calories. This healthiest protein powder is further sweetened using the plant-based substitute Stevia. Legion has 10 varieties of flavors. However, if you’re not interested in flavors and colors, you can go for the unflavored option. These are free from unhealthy fillers and do not contain any gluten products. The ingredients used have been clinically proved to be a good source for muscle building.
Not satisfied? Legion Whey has a refund option of 90 days from the purchase date. This protein powder for muscle gain makes a good company with most beverages and does not compromise on taste.
Why We Like It?
- Free from GMO, hormones, and antibiotics.
- Has a low-calorie level.
- Devoid of lactose content.
- Has a rich source of calcium.
Good Value: Grass Fed Whey Protein Isolate by Muscle Feast Review.
Ever run out of powder when you desperately needed it? Muscle feast has solved this issue for you. This grass fed protein powder has the highest number of servings packed up in a single bottle. With a serving size of 37, it also alerts the user before it reaches the end. It consists of the isolate protein, which has a high level of digestion. The only other ingredient in this shake is the sunflower lecithin. The taste is acceptable and can be easily mixed with a combination of your choice. Available in 4 flavors, along with the unflavored option. The manufacturer offers a 30-day return policy if not satisfied with the product.
It does not contain any unhealthy fillers and colors. It has been lab-tested for sports players. This protein powder is free from additives, gluten, and soy products.
Pros
- Zero carbs and cholesterol.
- Low level of sugar and sodium.
- Very less amount of ingredients.
- Has 4.8 g of amino acids.
Cons
- Each serving has a very less amount of protein.
Genuine Source: BSN SYNTHA-6 Edge Protein Powder Review.
BSN SYNTHA-6 Edge comes with more servings but a lesser amount of carbs, fat, and calories. This safe protein powder has genuine protein content that can fuel your muscles for great workouts. This is the best protein powder for bulking and enhances the nutritional level of your diet plan. Each serving is adequately back to it 24 g of protein, 3.5 g of fat, and 6 g of carbohydrates. All these amounts to just 150 cal. It also contains 10% iron and 15% calcium. Eight delicious flavors are present. These are Strawberry, cookies and cream, chocolate, vanilla, graham crackers, sugar cookie, peanut butter cookie, and a cinnamon bun.
To make a yummy drink, you can mix one scoop of the formula with your favorite dairy beverage. As for the taste, BSN Edge has a texture and flavor similar to that of milkshake.
Pros
- Superior quality ingredients.
- Contains naturally occurring EAAs and BCAAs.
- Can ingest at any time of the day.
- Suitable for a faster recovery process.
Cons
- Taste may not be pleasant for all.
Top Grass Fed: Antler Farms - 100% Grass Fed New Zealand Whey Protein Isolate Review.
On the lookout for a protein isolate because of lactose intolerance? Angela Farms has an incredible option from New Zealand. This organic low carb protein powder contains 26 g of protein that has been cold processed from grass fed cows. Antler Farms is mostly derived from high-grade dairy produce. Hence, this highest quality protein powder is a rich source of amino acids, peptides, antioxidants, and minerals. As New Zealand has entirely banned the usage of rBGH, the product is hormone-free. It does not contain any artificial sweeteners, flavors, fillers, and colorings. The formula has also been tested in the laboratory for biological impurities like salmonella, yeast, mold, and E.coli.
It is also suitable for those who are intolerant of soy and gluten produces. This plant based protein powder has great tasting and blending power even when mixed with water.
Pros
- Absorbs rapidly.
- High level of bioavailability.
- Keto-friendly product.
- Does not contain any chemical residues or antibiotics.
Cons
- Some may experience bloating.
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Great For Men: Optimum Nutrition Gold Standard 100% Whey Protein Powder Review.
Gold standard 100% Is an effective supplement produced by Optimum Nutrition. It considered as the legend in the bodybuilding industry; the effects are noteworthy. Each serving contains 3 g of carbohydrates and 24 g of protein. It also includes 4 g of glutamic acid and glutamine. The presence of digestive enzymes such as Aminogen and lactase boosts the performance. It contains high-quality ingredients that have been clinically proven. It’s an excellent choice for trainers who wish to achieve their fitness goals. This protein powder for lean muscle helps boost muscle mass due to the perfect blend of whey components.
Available in a variety of flavors that has excellent blending ability. This is the best protein powder for men who are bodybuilders, athletes, and health-conscious individuals.
Pros
- Has 20 incredible flavors.
- Mixes well without forming any lumps.
- Is a perfect blend of 3 strong whey proteins.
- Each serving contains 5 g of BCAAs.
Cons
- Contains artificial sweeteners.
Digestion Friendly: Dymatize ISO100 Hydrolyzed Protein Powder Review.
Dymatize ISO-100 consists of a highly refined protein called Hydrolyzed Whey Protein Isolate. This form is commonly known to have a higher rate of digestion and clears from your gut soon. This protein powder uses cross-flow microfiltration for processing requirements. For optimal results, you can consume multiple servings throughout the day. The package recommends mixing one scoop with about 12 ounces of any beverage. It does not contain any fat or lactose content. This protein powder for smoothies comes in various incredible flavors. They are Cookies and cream, banana, strawberry, veggie brownie in soon, and so on.
It’s worth investing your hard-earned money on this whey supplement as it is the best choice. It also works perfectly as a daily intra workout supplement.
Pros
- Most of the calories come from proteins.
- Does not contain any trace of lactose.
- Has very less sugar content.
- Contains a low level of Fat and Carbohydrates.
Cons
- Contains artificial sweetener.
Budget-Friendly: MusclePharm Combat Protein Powder Review.
MusclePharm Combat makes use of 5 incredible protein combination. These include whey isolate, whey concentrate, whey hydrolysate, egg albumin, and micellar casein. Each one has different digestion levels ranging up to 8 hours. Athletes use this supplement for replenishing the nutrient content and maintaining lean muscles. It also helps in muscle recovery after a hard training session. It works great as both pre-and post-workout supplements. The isolate present helps in removing impurities such as sugars and fats. This casein protein powder contains all nine essential amino acids that are required for a speedy absorption. You can mix this product with either milk or water.
Does not contain any artificial colors, flavors, or harmful ingredients. Affordable protein powder has a lower level of sodium and fat content.
Pros
- Does not contain gluten products.
- Suitable for consuming at any time of the day.
- Contains 8 g of carbohydrates and 25 g of protein.
- Each serving size amounts only up to 140 cal.
Cons
Suitable For Weight Loss: RSP TrueFit - Grass Fed Lean Meal Replacement Protein Shake Review.
RSP TrueFit is mainly obtained from the cows of Wisconsin and California that are grass fed. These are free from growth hormones such as rBGH and rBST. Due to the presence of low glycemic carbohydrates, it enhances weight management. Each serving contains 8 g of fiber and 25 g of protein. Each scoop also contains 9 percent sodium and 20 percent cholesterol. Plus, this non whey protein powder consists of 12 vegetables and fruits. These acts as a rich source of antioxidants.
The presence of probiotics and prebiotics acts as a booster for digestion. This is the best protein powder for women for lean muscle mass building.
Pros
- Contains organic and non-GMO products.
- Does not contain artificial preservatives, flavors, and colors.
- Free from gluten products.
- Best option for gut health.
Cons
- Some may not like the taste.
Buyer’s Guide: All You Need To Know About The Best Protein Powder
Different types of protein boosters are available. Picking the right one can be quite tricky. Hence adhere to these aspects while buying the best choice after going through the protein powder reviews.
Do You Need Protein Powders?
Yes, it is essential for the proper functioning of our body. Are you a person who exercises daily? If so, then you need to ingest it in the right quantities. Though it is attainable by consuming whole foods, athletes rely on these boosters. This is because they require it in vast amounts. Also, supplements are the most convenient source available. As it digests quickly and unflavored protein powders can be easily mixed with your regular diet.
Protein Powder Benefits
Some of the benefits are as follows:
Weight loss:
Even while cutting fat, it helps you to maintain muscle mass. It takes away hunger pangs, thereby reducing your cravings. Also, proteins require more energy to digest. The more you eat, the more calories will burn through digestion.
Muscle growth:
These supplements are an abundant source of amino acids. These are commonly known as the building blocks of muscles. Amino acids repair muscle tissues and regenerate quickly. Paleo protein powder obtained from a mixed source contains the essential amino acids.
Muscle regeneration:
It is known to regenerate muscles quickly as you sleep. That’s the reason why athletes consume this before sleeping.
Cholesterol:
Researchers have found that long-term consumption of these supplements like hemp protein powders, can lower the level of LDL cholesterol.
How To Choose The Best Protein Powder?
Wondering which one is the best? Various factors come into play while choosing the best protein powder 2021. The choice differs from one person to the other. Let us see what the essentials factors you need based on the protein powder reviews are.
Protein & Calories Per Serving
Pay attention to the protein content that is present in each serving. The highest level is available in hydrolyzed shakes. Isolates are the purest and cleanest form. It is best to go for supplements that have a minimum of 24 g of protein in a serving size of 30 g. This is essential to boost muscle synthesis and maintain muscle mass.
Taste
They usually are available in the raw and unflavored form. However, as no one prefers this, various brands have come up with flavored supplements combined with artificial sweeteners. Thus the best tasting protein powders have become an integral part of the training sessions.
Carbs And Fats
Do you wish to gain muscles? Then go for supplements that have a high level of fat and calorie content. This will allow you to gain weight without compromising your health.
Amino Acid Profile
These are essential factors for the growth and maintenance of muscles. Most brands list them on their packages as BCAAs with a ratio of valine, isoleucine, and leucine.
Time Factor
Each meal should contain at least 20 to 30 g of proteins with a time gap of three hours. This varies based on the protein type and body size.
Best Protein Powder Type
The main types of proteins are as follows:
Whey
Extracted from milk and is the most popular choice. There are three types:
Whey protein concentrate
Least processed and contains only 75% concentration.
Whey Protein Isolate
Fat and lactose free protein powder with 90 to 95% concentration.
Hydrolyzed Whey Protein
Partially broken down to help in a dietitian and obtained from any of the above two forms.
Casein
Obtained from milk and takes time to break down in the digestive system. It keeps you full for long and has a good deal of amino acids.
Egg White
It can be easily digested and is of high quality. Suitable for those who can’t consume dairy products.
Soy
Those intolerant to dairy and animal products can opt for vegan choices like soy. These digest quickly and are rich in amino acids.
Verdict And Our Recommendation For 2021
Bodybuilders, athletes, and fitness trainers can’t maintain a high protein diet daily. That’s when protein shakes come to play! Whey options have higher protein content than those obtained from casein. These are available in both raw as well as processed form with sweeteners and flavors.
Based on flavors, brands, pricing, and types, various options are available. Beginners may find it hard initially as they are not familiar with the products. This post offers all the guidance that’s required! Our best protein powder 2021 goes to Optimum Nutrition Gold Standard 100% Whey protein. This one is not only tasty, but it is the best health drink available.
Visit our site gym-expert.com to find the best supplements in the market. Drop-in your reviews in the comment section below.