See our Top Picks of the Best BCAA for Women (for Vegan Too!)

    Branched-chain amino acid (or BCAA) is instrumental in increasing muscle growth. Whey protein which is often the treasure trove of all the essential amino acids helps in growth of muscles. BCAA also decreases muscle soreness or Delayed Onset Muscle Soreness (DOMS) that comes after a day or half after starting a new exercise regimen or working out after a very long time gap. It is tough to find a good supplement, but we had tried to solve your problem by researching the best BCAA for women in 2022. Have a read!

    Best Sit Up Benches and Exercises to Do On Them
    Our Rating:
    (5 / 5)

    Exercises have been part of our life since we were kids. But, the thing is that we never thought of physical exercises as something that you do at home! It was given that depending on the activity, we go outside or to the gym. However, the pandemic changed all of that. Suddenly, gyms were labeled as places where the infection spreads quickly. Hence they were all shut down. Indeed, we could go outside to work out, but only for a limited amount of time, which was a bit complicated in our case.

    Hence, we had no other option but to start exercising at home. But then, there was a question of equipment or better yet, lack of it.

    Besides, two little dumbbells and an indoor bike, we didn't have anything. A bigger issue was that we didn't know how to choose some pieces, such as a sit up bench. So we went to the store that sells this type of equipment, looked around, and returned exhausted and overwhelmed. The seller was super kind and answered all of our questions, but this, unfortunately, didn't help much. In the end, we decided to consult a fitness trainer from our gym who provided us with all the information we needed.

    After a while, we realized that many people don't have time or the energy to spend on searching for every product they want to buy and probably don't have anyone they could ask. Therefore, many end up with pieces of equipment that occupy too much space or something like that. Hence we decided to compile all information we had and create these sit up bench reviews to help you learn all the essentials!

    Best Athletic Tape: Everything You Need to Know
    Our Rating:
    (5 / 5)

    It can seem crazy that with the tape on your muscles, you can achieve anything. And it also resembles sci-fi novels, but we guarantee that a tape for athletes is more than useful! Believe it or not, at some point, the best athletic tape can become necessary for many professionals.

    We must admit that when we saw for the first time athletic tape in use, our first association was – yet another hype. We were curious but hesitant to invest in it. As you can imagine, we thought that it would be ridiculous to through money on a tape. However, after some time, we noticed that professionals, such as NBA players, wear this thing. Hence we thought, "Oh well if such professionals use it, there has to be something in it!"

    Considering how many pros sing praises about it, chances it is only a trend look pretty slim. Nonetheless, many are still not aware of all the advantages the best athletic tape has. If you are amongst those people, don't worry! We are here to open all the chapters of this discovery and explain what does athletic tape do to your body.

    SBD Knee Sleeves: An Ultimate Guide
    Our Rating:
    (5 / 5)

    If you are going to the gym, you probably noticed people who wear something around their knees, right? Do you know what that is and why they wear it? Until not so long ago, we didn't know anything about the best knee sleeves!

    It is better to say that we thought that we know enough to think that it is just some sort of hype. Generally, we were seeing only people who lift heavy loads wearing them, and it seemed to us that it was a way to show off. But several years ago, we became friends with a woman powerlifter who explained that the sleeves weren’t a fashion detail.

    "Do you need knee sleeves to squat or deadlift with big weights?”

    "No," she said, "But you do need them to protect yourself from potential injuries." In plenty of sports injuries of the knee are most common. If you ask, any sports medicine doctor will tell you that there are far too many tears or sprains of the anterior cruciate ligament (ACL), posterior cruciate ligament (PCL), and other injuries. Knee sleeves, she explained, are designed to improve blood flow and reduce pain. That in turn also speeds up your recovery. More importantly, they help with proprioception(kinaesthesia). Plenty of people say that wearing them helps them be more aware of the position of their knees concerning hips and ankles.

    So we became super curious to know more about knee sleeves for squats, and we began to research further. Looking for the best option, we came across SBD powerlifting knee sleeves, and found out how good they actually are.

    Thrilled by our findings we’ve decided to create these knee sleeves reviews to share with you!

    The Best Wrist Wraps You Can Buy in 2021
    Our Rating:
    (5 / 5)

    Sports injuries, and especially powerlifting ones, are not uncommon. And it’s not surprising, given how much pressure you, and your wrists are facing when you exercise and lift weights. Sometimes an injury can be minor, but other times it can even be permanent, unfortunately.

    Thus, it’s always important to make sure that you and your wrists are protected, and that is why so many professional athletes always use the best wrist wraps.

    These are extremely useful when it comes to providing supportive strength gears for the wrists. Moreover, powerlifting wrist wraps are essential for weight training as they help you go on for a longer period and also give you a strong grip and make your palms less sweaty.

    Thus, choosing the best wrist straps becomes a matter of not only safety but also comfort. And today we will help you learn all about this wonderful accessory, and how you can choose only the best wrist wraps.

    Best Lat Pulldown Bar: How to Choose?
    Our Rating:
    (5 / 5)

    Today, most of us are confined to office work, which can severely affect our spines. It can lead to several complications like muscle strain and injuries. Hence why it’s important to take some action ASAP, and find a way to prevent these complications. In that case, the exercise would be your best friend, especially exercises that aim at the muscles on your shoulders and back. Lat pulldown is one of those.

    That’s because pulldown exercises aim at working your back muscles, Latissimus dorsi to be precise - thus the name. You can perform it at a well-equipped gym or workstation with adjustable plates or some other resistance. And when you need and want to get the most out of your exercise then having the best lat pulldown bar is essential. That’s because it helps you get the perfect posture and relieves you of back pain and other back-related complications.

    If you want a strong muscular back along with all the cuts and crevices that make you look aesthetic and keep you fit, this is your thing. Usually, a lot of gyms have a lat pulldown bar, but you can also get one for home. It’s a lot more convenient, as you have a lat pulldown bar right here, and you can use it whenever you want. Moreover, it will save you a lot more money in the long run, since you wouldn’t have to get a gym membership.

    So today, we’ll share with you all about the lat bar, how it can transform your body and help you live a healthier lifestyle.

    Best Knee Sleeves for Squats: Which to Pick in 2022?
    Our Rating:
    (5 / 5)

    Knee sleeves are a lot more important than you might think. first. After all, there’s a reason why they become so popular not only in the professional bodybuilding world but in every local gym. That’s because these little, comfortable and best knee sleeves will allow you to take your exercise to another level and protect you from injury. And truth be told, we’ve learned that from our own experience.

    Several years ago, one of our friends had a football injury. It wasn't a serious thing, but he had to pause with all sports activities and let it heal. After a few weeks of rest, his doctor gave him a green light, and recommend to be very careful from now on, and wear a proper knee sleeve. And we have heard about those, but none of us ever considered that knee sleeves can protect you. They always seemed more like an accessory.

    But after some research on our part, we’ve actually found out that the best knee sleeves for squats are fantastic support and practical items for those who want to do proper squats with less effort. Moreover, there are so many scientific studies backing up that claim.

    So in case you’ve just like us never knew much about these, we would be happy to share with you our best knee sleeves for squats reviews, so that you could not only understand the importance of these but also know what to pay attention to if you want to choose only the best knee sleeves!

    Finding Best Low Profile Treadmill for Limited Space
    Our Rating:
    (5 / 5)

    More and more people buy treadmills in recent years. Looking at the market trends, the increase in demand is evident. In 2022, for example, treadmill purchases have increased tenfold. The main reason behind this spike is the COVID pandemic that forced gym owners to close their businesses. Luckily, most people decided to maintain a healthy lifestyle and explored other ways to work out. Purchasing a treadmill that you can use regardless of the weather or if the gym is open or not is a quick solution to keep exercising on a daily basis.

    So, no matter if you are trying to improve your physique, lose weight, or just maintain the healthy schedule you had before the pandemic, a treadmill can provide the best solution. Not only that you can keep your workout schedule, but you can do so from the comfort of your home. Worried that your ceiling may be too low for the equipment to fit? That’s not a problem, since you can just go for a low profile treadmill designed specifically for such situations.

    However, even after narrowing it down to low profile treadmills, there are still many options out there. Making the final choice can be tricky and it mostly comes down to getting the accurate measurements to make sure that you can accommodate it.

    But have no fear, help is just around the corner (or a scroll-down away, in this case). In this article, we will go over all the essential information regarding what treadmill to purchase, the exact dimensions required, and what brands you should be looking out for.

    Supreme Toning Tower: A Comprehensive Guide for a Pilates Fan
    Our Rating:
    (5 / 5)

    I do yoga and Pilates, and the room is full of hotties...We are pretty sure that you know Madonna’s big hit from the album American Life. But do you know what Pilates is? If you are not sure, don’t worry. Until several years ago we also had just a vague and a rather prejudicial idea, we have to admit! We knew that it is rather popular in the U.S. and that in 2018, around 9.1 million people participate in some type of Pilates training. However, our opinion about Pilates was formed based on the people who promoted it, and as we didn’t value those people, you can imagine we thought very little of the activity itself. Some of you know what we are talking about here, don't you?! But for those who don't, we are only going to say that it is enough to take a glance at the way Hollywood advertises it as a restorative movement. Apart from that, there is also a way how gyms attract, mainly young and mainly women, by sending messages that Pilates will enable them to build sexually attractive bodies. So we had a somewhat cynical approach to Pilates.

    The situation changed, several years ago when we met our friend’s girlfriend - Olivia, who is a fitness and Pilates instructor. She explained that all those things are total misconceptions and nothing more than manipulation of “appropriate” body standards. Marketing aside, pilates is a really fantastic activity created for people of all ages and fitness levels, which brings various health benefits. So safe to say that this statement from Olivia made us reconsider our approach for this activity.

    So, we immediately decided to research this matter and try it for ourselves. Our focus was on doing Pilates at home because the COVID 19 situation made going to the gym impossible. During our investigation, we learned about phenomenal home exercise equipment for weight loss, called the supreme toning tower.

    So, we decided to learn more about it and share our findings with you in the form of these supreme toning tower reviews.

    Choosing the Best Power Tower: A Comprehensive Guide
    Our Rating:
    (5 / 5)

    It is impossible to say how it was for politicians and decision-makers in our countries, but we can say that for most of us, the pandemic indeed came as a complete surprise. With all the restrictions, lockdowns, etc., it is little to say that it took a great deal of time to recover from the shock and get our lives in some kind of order. Would you agree?

    Now, this reorganization of life meant different things, and various folks had to deal with different challenges. What was the biggest you faced? We know that for some of our friends with children, the most complex thing was to organize adequate working and studying spaces. It was particularly the problem for those who lived in smaller homes. We however found ourselves trying to overcome a different obstacle. You see, we are the type of people who give a lot of attention to healthy nutrition and exercise. Hence, as you can imagine, before the SARS-CoV-2 arrived, we were trying to spend as much time as possible, working out in the gym. When everything, including gyms, got locked, we found ourselves in a rather unpleasant situation. However, determined to not let this situation interfere with our routine, we’ve decided to order equipment and create our own home gym.

    The biggest obstacle was, of course, the limited space. Our apartment is not what one would describe as small, but all rooms already had a purpose and we couldn't possibly imagine where to put everything. Then thought to buy an adjustable power tower emerged! “A power tower?!", we discussed, "But where on Earth are we going to find a space for it?"! We investigated a bit more about it and concluded that this multifunctional tool will take up far less space than all the other tools we were considering. Thus, we’ve decided to consult some professional athletes, trainers, and gym owners, and made our decision based on their recommendations.

    Now, we wish to share all this knowledge and also help you find only the best tower power, that will bring you great results!