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LAVERA STEWARTEditor-in-Chief of the Approved By Coach
The rowing machine is highly effective and powerful equipment, that everyone seems to love. And that’s true – ask any fitness expert or an athlete, and they will agree that this machine helps them greatly with a plethora of benefits it offers. But what are those benefits? How exactly will the rowing machine help you and what it works in? – That’s what we decided to investigate further. So let’s take a closer look at this amazing gym equipment, and figure out, what makes the rowing machine so popular among all the gym-goer; What are the actual benefits of a rowing machine?
8 Rowing Machine Benefits That You Should Know About
Regardless of your age, gender, and physical level – the rowing machine will give you some amazing fitness results; it just all depends on your fitness level and how often you use it.
But regardless of intensity, you will get a lot of rowing machine benefits regardless, and these include:
1. Excellent Calorie Burn
Burning calories is an important part of any weight loss program. And one of the major benefits of using a rower is that you would be able to burn a lot of calories. Usually, just a 10-minute rowing machine session burns a minimum of 210 calories, and the numbers go higher depending on the age (young people burn more calories), gender (men have an easier time burning fat than women), and intensity of a workout. Plus, it has a lot to do with how much you weigh, since heavier people tend to burn more calories.
2. Low-impact Workout
Another one of the rowing machine workout benefits is the fact that it’s a low impact exercise, perfect for those with joint issues. It can also be a good choice for obese people and those with limited mobility.
3. Effective Aerobic Exercise
Among the most important and useful benefits of a rowing machine is the fact that it boosts the supply of oxygen to muscles, which then helps to improve energy levels throughout a day. It also helps to build stamina and plays a vital role in enhancing your immunity levels when you practice using the rower regularly.
4. Full-body Workout
Almost all workout equipment in a gym targets different parts of the body. One of the best-known rowing exercise benefits is that it can work out the whole body. So, it is a wonderful choice for those who are looking to get ripped. It’s also important to remember that when you row, you use almost all muscle groups: shoulders and upper back, legs, quads, e.t.c.
5. Low Risk of Injuries
People feel threatened to perform most of the resistance exercises mainly because they are afraid of injuries. When you carry out resistance exercises like leg press or bench press, you would be exercising only your legs or upper body during each workout. Therefore, the whole weight goes to muscles in one portion, causing targeted muscle strain, which also increases the chances of muscle pulls and muscle tears. If you need similar results, but with a reduced risk of injury, then a rower is one of the most convenient options. This is something that can offer resistance tuned to your body weight; therefore, these are gentle on your joints and back. It can help condition muscles and recover after an injury. As long as you maintain a straight back posture, this equipment will not cause any injuries.
6. Benefits for Your Heart and Lungs
One of the biggest rowing machine benefits is that this type of workouts focuses on the lungs and heart. Your rate of breathing and your heart rate elevates when you carry out rower based exercises. Therefore, it can boost blood circulation and help improve heart health. By opening up chest muscles and increasing airflow to your lungs, it can also help enhance lung health and regulate your breathing. The more you sweat and the higher you get your heart pumping, the better would it be for your heart and lungs, as it is an aerobic exercise in general.
7. Lower Back Strength and Support
When you row, you actively use and train the muscles on your lower back. That way you train these muscles to become stronger, and for them to give you more support in the future, to avoid pain, soreness, and slouching.
8. Perfect for Home Use
Yes even if you can’t afford a gym membership, and use it there, you can still place a rowing machine even in your home, thanks to its versatility. And what’s even better is that you don’t even have to spend a fortune on it, since there are plenty of the best rowing machines under 200. That is one of the best rowing machine benefits from a financial POV.
A Final Word
So as you see, there is a reason why so many athletes speak so highly about the rowing machines. Improved posture, muscles and endurance, great cardio and strength session, and compact design – these are only the most basic rowing machine benefits. So there are plenty of reasons why it’s such a good idea to include rowing into your fitness schedule – and experience these rowing machine benefits for yourself! Thus, we strongly recommend giving this brilliant equipment a chance and enjoy all the benefits of the rowing machine ASAP.
Best of luck on your fitness journey, and feel free to share with us your process and how well does the rowing machine help you – we at ApprovedByCoach will be happy to share your happiness or provide help if needed!