Remember: all information, content, and material of this website is just for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or your healthcare provider/personal fitness trainer.
LAVERA STEWART
Editor-in-Chief of the Gym Expert
Adidas Men's Ultraboost 19 Running Shoes
Mizuno Women's Wave Rider 22 Running Shoes
Brooks Women's Glycerin 17
ASICS Mens Gel-Venture 6 Running Shoes
Adidas Men's Ultraboost 19 Running Shoes
Mizuno Women's Wave Rider 22 Running Shoes
Brooks Women's Glycerin 17
ASICS Mens Gel-Venture 6 Running Shoes
Saucony Women's Cohesion 10 Running Shoes
Saucony Men's Cohesion 10 Running Shoe
ASICS Dynaflyte 3 Lite-Show Men's Running Shoes
New Balance Women's 1260v7 Running Shoes
ASICS Dynaflyte 3 SP Men's Running Shoes
Saucony Women's Cohesion 10 Running Shoes
Saucony Men's Cohesion 10 Running Shoe
ASICS Dynaflyte 3 Lite-Show Men's Running Shoes
New Balance Women's 1260v7 Running Shoes
ASICS Dynaflyte 3 SP Men's Running Shoes
Perfect Choice: Brooks Men's Ghost 11 Review
The Brooks Ghost 11 models are common options for most of the runners. The outsole uses DNA Loft technology and has blown rubber material in the front. This is visible at the heels of the sneakers for supination. It also comes with shock absorbers for normal heel to toe transition. The well-known BioGoMo foam present in the midsole gives a custom made fit. The upper part has a light feeling and offers a covering for your feet. The material is dual-layered to allow free flow of air.
These shoes for supination are well known to fit most sizes. A segmented crash pad offers a huge amount of shock absorption
Why We Like It?
- Suitable for Orthotic uses.
- Well-cushioned and comfortable.
- Various width options are available.
- Gives a huge amount of traction
Great Overall: Adidas Men's Ultraboost 19 Running Shoe Review
The Adidas Ultraboost 19 has great support and cushioning feel. The mesh upper of this footwear has high breathability aspects. This permits the free flow of air that gets rid off moisture content, making your feet dry. The comfort and stability of the sneakers are due to the well designed and unique outsole and midsole. The rubber on the outsole is well covered by Stretchweb that contains multiple traction nodes. These are then connected using interstitial grooves which offer normal heel to toe transition.
Torsion Spring is present to enhance the sturdiness of the midfoot cage. The no-seam construction style makes these athletic shoes for supination more durable.
Why We Like It?
- Light in weight and flexible.
- Offers Good responsiveness.
- Gives good protection for the underfoot.
- The upper part consists of Primeknit 360.
Best For Neutral Runners: Mizuno Women's Wave Rider 22 Running Shoe Review.
Flex controllers placed at the outsoles diminishes the weight of the supination shoe wear. The remaining portion of the midsole is a combo of U4icX and U4ic materials.
Why We Like It?
- Suitable for long and short runs.
- Additional cushioning at the heels ensures shock absorbency.
- Good flexibility.
- Padded tongue prevents blisters.
Suitable for Marathon Running: Brooks Women's Glycerin 17 Review
The Brooks Glycerin 17 is specially created for neutral pronators. The outsoles consist of rubber that gives durability. It also has 7 horizontal flex grooves that adjust the weight to give an easy heel to toe transition. DNA LOFT technology at the midsole is a foam component that gives a bouncy feel. It is topped with a removable OrthoLite sock liner that has antimicrobial properties. The upper is seamless and has a double jacquard mesh. The 3D Fit Print technology present at the sides gives the strengthening effect.
These supination shoes give a supportive and flexible fit. It can be suitably used as a treadmill, track, and road footwear.
Pros
- Protects the underfoot.
- Gives comfort over responsiveness and speed.
- Ensures a luxurious riding exposure.
- Has good traction.
Cons
- The price is relatively high.
Sale
Budget Option: ASICS Mens Gel-Venture 6 Running Shoe Review
The ASICS Gel-Venture 6 Focuses mainly on the durability aspect. It’s the ideal option for those individuals suffering from foot supination. This is because underpronation can quickly wear down the soles of the trainers. The upper is well crafted to give a stable and snug experience to the feet. These are specifically made for enthusiastic trail runners. These running shoes for supination have good grip making it effective for running on trail paths. The outsole is suitable for handling most of the terrain conditions.
These running shoes for supination are suitable for long and extended runs. It also has an aesthetic appearance and offers a great level of support.
Pros
- Offers great value for the price paid.
- Good traction on snowy and wet surfaces.
- Comfortable and snug upper fit.
- Has a sturdy build.
Cons
Sale
Great Versatility: Saucony Women's Cohesion 10 Running Shoe Review
Saucony Women's Cohesion 10 is neutral footwear that has moderate cushioning. This womens running shoes for supination acts as a good start for recreational trainers, beginners, and gym enthusiasts. The upper contains a mesh material that is breathable in nature. It has soft iBR+ rubber to wrap the midfoot and forefront of the sneakers. The outsole’s high wear parts contain XT-900 and carbon rubber materials. These are capable of handling abrasive objects that are present on various terrains.
This running shoes for pronation has injection-molded EVA at its midsoles. The great stability allows you to run at longer distances.
Pros
- Available at an affordable rate.
- Versatile footwear.
- Contains lesser overlays.
- Has good durability features.
Cons
- Not suitable for wet and damp terrains.
Good Comfort: Saucony Men's Cohesion 10 Running Shoe Review
Saucony Men's Cohesion 10 is the best men's running shoes for supination that has heel GRID. The Tri-Flex system ensures greater grip and flexibility with the help of flex grooves. The outsole contains various materials that give a durable platform for footwear. The midsole has a foam made of injection-molded EVA. This gives a good running experience due to its protection and heavy and low mileage runs. The upper consists of breathable mesh that keeps your foot dry.
The tongue and collar are well padded for excellent cushioning. These good shoes for supination are available in various shades at an affordable price.
Pros
- Good sturdiness due to increased surface contact.
- Light in weight and supportive.
- Great shock absorbency.
Cons
Durable Option: ASICS Dynaflyte 3 Lite-Show Men's Running Shoe Review.
ASICS Dynaflyte 3 Lite-Show is the perfect mens shoes for supination due to its 3M iridescent LiteShow. Midsoles are light in weight as a result of the Flytefoam Lyte Technology used. These best running shoes for supination offers a constant cushioning effect due to the presence of organic nanofibers. The design employs Impact Guidance System (IGS) that gives a natural gait to the toes and heels. Rearfoot Gel Reduces the effect of shock during impacts and ensures an easy transition to midstance.
These best sneakers for high arches have an Adapt mesh that gives an unrestricted fit. Spevafoam 45 Lasting is available for greater comfort.
Pros
- High rebound capability.
- Contains Reflective materials for good visibility in low lightings.
- Comfortable for wearing during extended training sessions.
- Eye Catchy design.
Cons
- Lacks trusstic system which affects stability.
Light-weighted Choice: New Balance Women's 1260v7 Running Shoe Review.
New Balance Women's 1260v7 are the perfect pair for foot overpronation available for ladies. The Abzorb midsoles have a Nitrogen infused FuelCell which is fully coupled with outsoles made of blown rubber. The Combination gives stable support for ladies on the run. These sneakers are well appreciated for the right amount of cushioning that is present. The snug effect of the footgear is also an added advantage. No-sew materials that are present prevents chafing and reduces irritation.
These overpronation sneakers offer a comfortable ride for the training enthusiasts. The firm heel section gives a great landing experience.
Pros
- Incredible level of shock absorption.
- Provides long lasting traction.
- Ensures a good grip.
- FantomFit upper is light in weight.
Cons
Good Cushioning: ASICS Dynaflyte 3 SP Men's Running Shoe Review
ASICS Dynaflyte 3 SP are the best shoes for high arches made especially for men. The Ortholite X-40 Sockliner Has higher rebound properties. It also ensures greater breathability and moisture management. These shoes with high arch support have 45-degree SpevaFoam lasting material. This increases comfortability and gives a soft platform experience. These lightweight high arch running shoes are suitable for use all day.The midsole has vertical flex grooves that decouple along the guidance line. This decoupling boosts the gait efficiency of the footwear.
The outsole has a high abrasion rubber for incredible durability. They are specially made for under pronators and neutral pronators.
Pros
- Has a bouncy underfoot cushion feel.
- The design used is eye-catchy.
- Multifunctional mesh offers a secure fit.
- Great size and width profiles.
Cons
Buyer’s Guide:
It’s natural to be decisive while selecting the best footwear for supination. Read through this post to find out how to make the right choice.
What Is Supination?
Supination, also called under pronation, is an issue where your foot rolls in the outward direction as you run. The majority of the weight is then focused on the outer part of the feet. It does not move onwards and causes immense stress to outer areas.
In some instances, it’s a congenital disability. Excessive conditions are not commonly seen in individuals. The other causes are:
- Some individuals may have a condition from a young age.
- For some, it might be due to overworked ligaments or muscles.
- Over supination can be due to previous injuries like sprained ankles.
Signs Of Supination
Not sure if you have supination of the foot? If you have high arches, there are high chances you have supination. Here are other symptoms that indicate underpronation. These include:
- Ankle pain.
- Blisters or Calluses seen on foot.
- Achilles Tendonitis.
- IT Band Syndrome.
- Spraining the ankles frequently.
- Shin splints.
- Flat feet supination.
- Swelling and sores.
Type Of Supination
The primary aspect while buying sneakers is to find out the kind of foot you have. For this, you need to understand the different types of supination. They are the following:
Over-Pronation:
Here the body weight is fully transferred from your heels to the toe in an exaggerated manner.
Neutral-Pronation:
The weight does not Move viably. Though the weight moves inwards, it doesn’t reduce the stress on the outside.
Under-Pronation:
This takes place when the weight moves outwards. This causes shin splits and ankle sprains. So buy correct shoes to prevent shin splints.
The Benefits Of Choosing The Right Running Shoe For Supination
Selecting the perfect trainers will eliminate stress while running. Picking the wrong one can result in adverse effects. Here are some of the benefits of choosing the best running shoes with arch support.
- It loosens up your calves and Achilles. Greater flexibility helps you to run longer.
- The wear and tear take place evenly. This is economical, and you can cover more mileage.
- Pain-free plantar fascia allows you to run faster.
- Prevents fractures and ankle sprains Due to lack of uneven stress
- Low chance of shin splints due to increasingly shock absorbency.
What To Look For In A Shoe For Supination?
Picking the right pair can be quite a hard task. However, based on the various features discussed below, you can shortlist your preferred choice.
Support
Good support is a must when you are selecting running shoes for underpronation. The added support prevents injury and stress.
Hence, opt for the recommended running shoes for flat feet that are safe to use.
Protection
Understanding the shape difference of your feet helps you to protect it using the right option. Using cavovarus helps to rectify and support stress. It is also the best orthotic inserts for supinators.
Outsole
This part comes in contact with the ground and gives you the stability and balance you need. The tread offers traction while you run. Hence, ensure that the outsoles meet all the necessary conditions.
Comfort
Underpronation might result in soreness, discomfort, and pain due to the unnatural alignment. Footwear with an additional comfort level is much needed to offer support and comfort to reduce stress. This is especially a must for extended and long duration uses.
Flexibility
Select a running trainer for underpronation that has additional cushion and flexibility. The flexible pair distributes the impact on an even basis. This spreads the shock to the feet wholly instead of focusing on the exteriors.
Size
A perfect-fitting sneaker is a must for those who supinate. The position of the feet can affect how well the shoes will fit. Go for ones that are not too loose or too tight to avoid bruises.
Durability
Those having under pronation will find their foot gears wearing down quickly. Hence, it is essential to find pairs that are specially created for individuals having pronation conditions. This will last longer than the normal ones.
Shock Absorption
Select trainers that have a maximum amount of shock absorption. This helps to decrease the impact felt while taking steps as you walk or run. For supinators, normal shock impact can lead to pain and injuries.
The Best Product Types
As you run or walk daily, you wouldn’t wish to feel any foot pain. To get rid off the discomfort, choose the best supination sneakers. Some of the available product types are:
Running shoes
The right running shoes give them the comfort and flexibility that you’re looking for while you are on the trail.
Walking shoes
For the walking shoes, go for ones with incredible shock absorbency to reduce the impact on each step.
Our Recommendation For 2021 — Brooks Men's Ghost 11
Good running trainers for underpronation are the ones you can enjoy using without any pain or discomfort. From Gym-Expert’s detailed research, the best running shoes for supination 2021 Brooks Men’s Ghost 11. This one not only provides relief but also gives great stability as you move around. From the above list, choose the pair that supports your condition.