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LAVERA STEWART
Editor-in-Chief of the Gym Expert
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Best Seller Brooks Womens Adrenaline GTS 19
Best Price ASICS Women's Gel-Excite 6
Adidas Men's Cloudfoam Ultimate
ASICS Men's Gel-Kayano 26
Under Armour Women's Charged Rogue
Best Seller
Brooks Womens Adrenaline GTS 19
Best Price
ASICS Women's Gel-Excite 6
Adidas Men's Cloudfoam Ultimate
ASICS Men's Gel-Kayano 26
Under Armour Women's Charged Rogue
New Balance Women's 680v6
New Balance Women's 520v5
Nike Men's Flex Experience Run 8
New Balance Women's 680v6
New Balance Women's 520v5
Nike Men's Flex Experience Run 8
Best Overall: Brooks Womens Adrenaline GTS 19 Review
Brooks Womens Adrenaline GTS 19
- SHOE SIZE: "B" = Medium width, "D" = Wide width, "2A" = Narrow width, "2E" = Extra wide width
- FOOT SUPPORT: Ideal for runners with all arches looking for support. Our new Guiderail Support System focuses beyond the feet to the most injury-prone part of a runner’s body: the knees. GuideRails keep you moving comfortably by keeping excess movement in check.
- CUSHIONED FEEL: Soft and protective, these shoes provide just the right amount of cushion in each step to let you float through your run, walk and everyday life.
- BALANCED, SOFT CUSHIONING: BioMoGo DNA and DNA LOFT cushioning work together to provide a just-right softness underfoot without losing responsiveness and durability—yet it feels lighter than ever.
- MODERNIZED FIT: Engineered mesh and the 3D Fit Print upper provide the structure and proven fit of this Go-To Shoe with a streamlined look.
Sleek and Flexible Fit: ASICS Women's Gel-Excite 6 Review
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ASICS Women's Gel-Excite 6
- AmpliFoam Midsole - Engineered to maintain durability at softer densities, providing better flexibility, comfort, and platform adaptability ideal for natural running.
- Rearfoot GEL technology cushioning system - Attenuates shock during impact phase and allows for a smooth transition to midstance.
- Ortholite Sockliner - Moisture management (Ortholite is a registered trademark of ATP Manufacturing LLC).
Highly Recommend: Adidas Men's Cloudfoam Ultimate Review
Adidas Men's Cloudfoam Ultimate
- adidas branding on tongue pull and heel cap
- Comfortable textile lining
- cloud foam ULTIMATE combines a cloud foam midsole with a super-soft insert for enhanced comfort
TRUSSTIC SYSTEM Technology: ASICS Men's Gel-Kayano 26 Review
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ASICS Men's Gel-Kayano 26
- I.G.S (Impact Guidance System) Technology - ASICS design philosophy that employs linked componentry to enhance the foot's natural gait from heel strike to toe-off.
- SpevaFoam 45 Lasting - Employs 45 degree full length SpevaFoam 45 lasting material for a soft platform feel and improved comfort.
- FlyteFoam Lyte Technology - ASICS lightest weight midsole formulation that provides continuous cushion thanks to organic nano fibers.
- FlyteFoam Propel Technology - ASICS energetic foam formulation that provides supreme bounce thanks to a unique elastomer compound.
- DuoMax Support System - A dual density midsole system positioned to enhance support and stability, positioned sport specifically.
Extremely Lightweight & Breathable: Under Armour Women's Charged Rogue Review
Under Armour Women's Charged Rogue
- NEUTRAL: For runners who need flexibility, cushioning & versatility
- Engineered mesh upper is extremely lightweight & breathable, with strategic support where you need it
- Lightweight, external heel counter for additional support that keeps the back of the foot locked in place
- Charged Cushioning midsole uses compression molded foam for even greater responsiveness & durability, providing optimal cushioning & energy return
- Removable, comfort sockliner provides
Structural Support: ASICS Women's GT-2000 7 Review
ASICS Women's GT-2000 7
- FlyteFoam Lyte Technology - ASICS lightest weight midsole formulation that provides continuous cushion thanks to organic nano fibers.
- SpevaFoam 45 Lasting - Employs 45 degree full length SpevaFoam 45 lasting material for a soft platform feel and improved comfort.
- Ortholite Sockliner - Moisture management (Ortholite is a registered trademark of ATP Manufacturing LLC).
- SpevaFoam Midsole Material - Improves bounce back characteristics and decreases midsole breakdown.
- Rearfoot and Forefoot GEL Technology Cushioning System - Attenuates shock during impact and toe-off phases, and allows movement in multiple planes as the foot transitions through the gait cycle.
Absorb Impacts: New Balance Women's 680v6 Review
New Balance Women's 680v6
- Cushioned Running Shoes: An ABZORB midsole absorbs impact through a combination of cushioning and compression resistance, while ACTEVA midsole cushioning delivers versatile, flexible support
- Great Fit with Lots of Comfort: The engineered mesh upper on these running shoes features no-sew construction for a sleek fit and feel, while the molded sockliner hugs the foot for extra comfort
- Performance Running Shoes: Lightweight injection-molded EVA foam provides lightweight cushioning underfoot, and the rubber outsole provides a solid, durable base for leisurely jogs or intense runs
- Versatile and Comfortable Running Shoes: With a high-quality construction loaded with comfort and support, these running shoes keep you covered for runs at any degree of intensity
- Impressive Looks and Performance: Featuring a sleek engineered mesh and synthetic upper for amazing breathability, these fitness running shoes also include an NB Response 2.0 Performance Insert
Isofit and Formfit Technologies: Saucony Men's Ride Iso Review
Saucony Men's Ride Iso
- ISOFIT and FORMFIT technology creates a dynamic fit that adapts to the runner's foot.
- EVERUN topsole cushioning provides energy back every step.
- PWRFOAM midsole provides additional support as your run.
- Engineered mesh upper for a dynamic, lightweight fit.
- Imported
Arch Support: New Balance Women's 520v5 Review
New Balance Women's 520v5
- Underfoot Comfort: These running shoes feature a lightweight injection-molded EVA foam midsole to provide lightweight support, plus an NB Comfort Insert to offer additional cushioning
- Supportive Design: The breathable mesh and synthetic uppers on these fitness shoes are designed to be soft and supportive on the feet. The upper sits atop a durable rubber outsole
- Versatile and Lightweight Running Shoes: Whether you're working through tough training sessions or a busy weekend of errands, these New Balance running shoes are designed to provide all-day comfort
- A Great Finishing Touch to Any Outfit: With a stylish silhouette and classic NB branding, these cushioned running shoes can be paired with any casual or athletic outfit without looking out of place
- Comfortable Running Shoes: These synthetic running shoes deliver a plush feeling that lasts, thanks to the underfoot flex grooves and data-inspired comfort technology for enhanced all-day comfort
Dynamic Comfort: Nike Men's Flex Experience Run 8 Review
Nike Men's Flex Experience Run 8
- RUNNING SHOES FOR MEN: The Nike Flex Experience RN 8 running shoe delivers lightweight comfort with a knit fabric that conforms to your every step.
- COMFORTABLE FIT: Men's Nike shoes feature flex grooves in the outsole for natural flexibility and a soft mesh in the heel for an adaptive fit while running.
- DURABLE DESIGN: A no-sew overlay at the laces and toe tip adds durability to our men's running shoes while textured outsole provides additional traction and durability.
- RESILIENT RIDE: Injected unit sole midsole provides a resilient ride and enough durability to double as an outsole. This allows for a reduction in rubber and overall weight on your running shoes.
- RUN FREELY: Hexagonal flex grooves offer 6 different flex points for running freely in your Nike running shoes and the rounded heel rolls with the ground, promoting a natural range of motion.
Buyer’s Guide: All You Need to Know About the Best Running Shoes for Wide Feet
How Wide Should Running Shoes Be?
While choosing wide running shoes you should consider not only the length of the foot but also its width. Some brands make special options for a wide foot. Usually, they are labeled “Wide”. If we consider the standard model, then each brand has its own sizes of shoes. For example, Nike and ASICS brands have narrow shoes, Saucony and Brooks – wide, and Mizuno shoes are narrow in the heel and wide in the toe. So keep this information in mind, if you are going to purchase from one of these brands.
When trying on sneakers, pay attention to how they sit on the foot – the shoes should fit snugly to the foot, but at the same time do not push anywhere. Always lace up your sneakers from the bottom loops to fit them on your foot as best you can.
When you’re choosing wide running shoes, keep in mind that the big toe must be at least 3 millimeters from the top of the shoe. This is because when you run, the foot increases in size. For the same reason, it’s better to measure sneakers in the evening when your foot is at its largest from the daily load.
What Athletic Shoes Run Wide?
It might not be a good idea to choose the best sneakers for wide feet only from one brand. Although one manufacturer has an assortment of sneakers of different models, usually all of these pairs have similar features. That’s why if you are looking for wide athletic shoes, you can stop your choice at leaders such as ASICS, Brooks, and New Balance.
New Balance athletic shoes for wide feet are popular with athletes due to the effect of increased comfort. A soft outsole provides a smooth roll from heel to toe, and reliable shock absorption reduces the load on the spine. The sneakers are made of non-moisture retaining material, but the sole does not have any ventilation. It is worth noting that the entire range of shoes of this company is sewn exclusively in the United States or in the UK. There are sizes like 2E and 4E.
German company Brooks is the world leader in the production of professional sports shoes. Despite the relatively high price – they’re 100% worth it. The company guarantees that you can return the shoes within 90 days if they do not fit you. The company provides personalized shoes for many famous athletes. The Brooks Ghost line-wide running shoe has a width of 2E.
Runners from around the world love ASICS. If you look at marathons, so popular in the US, then half of the athletes will be wearing this brand. The ASICS Gel Nimbus is one of the best models for running, both in the gym and over rough terrain. It has excellent shock absorption and is perfect for a wide and very wide foot. These are the best running shoes for wide flat feet.
It is worth noting that there are other manufacturers who make shoes just on a wide sole, for example, Altra. The lineup of this company is represented by-products for natural running.
What Does the Wide Letter Sizing Mean?
Depending on the manufacturer, the width of the shoe or its fullness may be indicated in different Latin letters.
If you have a wide foot, then you need to pay attention to the following lettering.
In the UK, the following symbols are used:
- “G” – for stronger (“massive”) feet;
- “H” – for full feet (with wide bones);
- “H 1/2” – for very full feet (with wide bones).
In the United States, the following notation is used:
- In female models: C – wide; D – double-wide; E – very large width.
- In male models: E – wide; 2E- very wide; 3E, 4E – the widest models (extra wide running shoes).
How to Choose the Best Running Shoes for Wide Feet?
To choose good-quality wide toe box shoes, it’s important to keep several things in mind:
Fitting and Size
A key feature of sports sneakers is their shape, modifications, and additional technologies for comfortable running, jumping, or other activities. That is why sports shoes have their own individual size grid for almost all brands. For example, in ASICS, running shoes should be selected in centimeters since this is the only correct designation that exactly corresponds to the size of your foot.
Note that the foot should be measured after the load on the legs since the length and width will be slightly larger. Thanks to this small item, sneakers will not rub during direct operation.
Foot Swelling
If you jog regularly, then you need to choose bigger shoes to improve air exchange. After all, the size of a human leg can change throughout the day. A morning run will accelerate blood, causing an influx to the legs, which will increase their size.
It is better to take a size half larger than your size and read each sneaker’s review before purchasing.
Flexibility
Before trying on your shoes, check them for flexibility. The sock should bend easily, and the central part and the heel should not move if the shoe has an instep. This will reduce the load on the joints and intervertebral discs. The sole itself should repeat the natural rise of the foot.
Also keep in mind that the studded soles are suitable only for training in the athletics arena, to increase the grip of the shoe with the surface. On the street, the spikes will quickly wear off.
Comfort
Other important indicators are convenience and ease. The heel should be fixed; for this, a small bump is made on the insole, which distributes the weight and reduces the load from the back.
Of course, you need to try on your best wide running shoes before you buy them. This will help you understand exactly whether they’re suitable or not. Put on the shoes and lace them up! You need to feel how the sneakers fit your feet because they should not push hard. After all, this can lead to rubbing and pain, which will hinder the running technique.
When you try on wide toe box running shoes, try to run and jump in them, basically see how they perform when you actively move. Remember: you need to choose your shoes based on your experience.
Breathability
The main task of the ventilation system is to remove excess heat from the feet in order to avoid dampness inside the shoe and, as a result, calluses. This includes the diversion of water in the rain and scooping from the reservoir.
So the running shoes must always be well-ventilated. Even sneakers with a membrane are not ventilated very well but have good vapor permeability according to the manufacturers.
The thinnest part of the material the shoe is usually on top. However in some good sneakers, ventilation inserts are sometimes present on the sides along the foot, and in some cases, even in the sole.
But remember that good ventilation only works effectively with running socks.
Durability
The strength of the sneakers is very important for wide feet runners. After all, both men’s and women’s wide toe box of the shoe takes more pressure than ordinary shoes. And you wouldn’t want to buy low-quality shoes, that will break after you wore them just a couple times, right? So durability is a key factor in choosing athletic shoes for wide foot runners.
FAQ
Is ASICS Good for Wide Feet?
Since the creation of the brand, ASICS sneakers have gained a reputation as high-tech, high-quality, individualized shoes. Their sneakers are designed and created by considering gender characteristics. This applies to professional models for training, competition, and shoes for amateur runs.
Thanks to the tireless work of the research institute, which can be called the heart of the company, the latest technologies are used in the manufacture of ASICS sneakers. Attention is also paid to appearance. The best designers work on creating bright and beautiful shoes, and, as a result, ASICS sneakers occupy leading positions in sales.
The market now has a wide range of models of various ASICS sneakers, including ASICS wide shoes. People of different sexes at any age can satisfy their desire to get beautiful shoes. Men’s running shoes with a wide toe box are massive sneakers, which are ideal for sports and everyday use. Men tend to sweat, which causes the legs to slip in the sneakers and may lead to injuries; this is considered in the manufacture of the shoes. Therefore, shoes are made from breathable materials that provide excellent ventilation of the foot while protecting them from wind and moisture.
Women’s running shoes for wide feet have less weight and brighter colors. They also take into account the peculiarity of the structure of the female foot, which makes this shoe very comfortable for the fair sex. If you wish, you can choose a unisex model that is perfect for both men and women.
Which Running Shoe Has the Widest Toe Box?
Running involves minimal heel-toe drop and free toe work. As a result, the best running shoe for wide feet model should have a wide toe box in which the toes can occupy all the free space. It is very important to pay attention to the front of the sneakers for wide feet. You should not feel any pressure of the material on the sides of the forefoot; that is, the widest area should have some degree of freedom, allowing even a little toe to move from side to side.
The phalanges and anterior metatarsus should be able to lie in a running shoe in the same way as if you were barefoot. And in any case, the toes should not feel the edge of the insole.
The Mizuno brand is the leader in running shoes for wide feet in 2021 with the wide toe box.
The production technology of Mizuno sneakers is unique. The manufacturers have moved away from the usual use of natural leather and replaced it with artificial. This turned out to be not only practical but also useful for nature. Their running shoes are especially popular. They are very light and durable, designed to reliably fix the foot and thereby protect it and the joints from overload. One of the popular lines is the Mizuno Wave. It stands out because the top of the shoe is made of textile with a mesh texture. It allows the air to ventilate perfectly and guarantees good heat exchange. These models are the best among sneakers with a wide toe box.
Are Brooks Running Shoes Good for Wide Feet?
The well-known European brand, Brooks is one of the most popular manufacturers of branded sports shoes. They hold more than 3000 unique models in their range, including running shoes for wide feet, which are also very popular among professional athletes.
Brooks is a large company that specializes in creating men’s wide running shoes and women’s wide width running shoes. The company is considered one of the oldest sports companies in America.
Brooks sports shoes are developed on the basis of the latest advanced technologies and systems. The main goal of the company is to create high-quality footwear that could provide maximum comfort while walking and running, as well as the most comfortable and correct position of the foot.
A major role in achieving this goal is using various technologies in production, namely: Podular Technology, Mogo, BioMogo, etc.
Competing with wide width running shoes from such companies as ASICS, Nike, Saucony and Mizuno in the middle price category of training sneakers, Brooks Ghost series of good shoes for wide feet is a well-updated version of the already-established favorite of many runners.
The Best Running Shoes for Wide Feet: Final Advice
Choosing the best running shoes for wide feet is a painstaking and creative process. With all the variety of types and models, one should pay attention not only to technical characteristics and technologies but also to simple sensations of comfort when using sports shoes, especially since we are talking about specific shoes.
Each brand uses its own technologies, and, although they are all similar, they still have differences. So, ASICS uses gel for absorption, Brooks uses foam, and Mizuno uses a plastic plate. They all perform the same function but behave a little differently, so it is better to try several options and choose the most comfortable one. If we, in gym-expert.com, have to pick one brand to recommend to you, it would be Brooks Women’s Adrenaline GTS 19 shoes.
However, the ultimate choice is of course up to you! But remember – choosing the best running shoes for wide feet is a thoughtful process. After all, your comfort and athletic performance are on the line. Keep in mind the little tips we gave you, and you will be able to find a good pair in no time!