Remember: all information, content, and material of this website is just for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or your healthcare provider/personal fitness trainer.
LAVERA STEWARTEditor-in-Chief of the Approved By Coach
From the beauty of your baby’s nine months with you, their first days, to growing old, the optimal search continues. Because as a mom, your baby deserves the best, and so do you. So, while you’re doing a good job to give optimum nutrition to your baby, you’ll still worry about all the nourishment he or she needs to grow. Of the many nutrients you have to provide, here is a core – protein.
Protein is a macronutrient responsible for your child’s growth. It builds children’s bones and muscles, controls a lot of body functions, and more. While they also play all these roles in people of all ages, infants require it more because they need all the growth they can get.
Now it’s clear you want to give your child enough protein, and the thought of protein shakes and protein powders keep popping in your head. But after months of abstaining from a lot of things for his or her health, you might be caught asking, “Is it safe to drink protein shakes while breastfeeding?” or “What is the right choice of protein powder for breastfeeding mothers?” You don’t need to worry, because we’ve got you covered with this article to answer your questions and clear doubts.
- 1 Are Protein Shakes Safe for Breastfeeding Women?
- 2 Protein Powder and Breastfeeding
- 3 Choosing a Protein Powder While Breastfeeding, Useful Tips
- 4 Final Words
Are Protein Shakes Safe for Breastfeeding Women?
Is it safe to drink protein shakes while breastfeeding? Yes, protein shakes are safe for breastfeeding women. But they are not only safe, but they also are helpful.
Because you are a mum, you deserve top-quality nutrition, and for the sake of you and your baby, you can’t afford any less. You and your baby need your protein powder safe while breastfeeding to build and repair your tissues and regain as many nutrients as required by your body.
However, the question of safe protein powder for breastfeeding surrounds the constituents of the brand’s product. Ingredients like preservatives, flavors, and sweeteners are dangerous and best avoided. So go for unflavored protein powder. Also, watch out for milkshakes that might have in them, heavy metals, or illegal substances during production. In short, labels, recommendations, and manufacturers say a lot about safe protein powder while breastfeeding.
So, while going for protein shakes, it’s important to note those specially made for lactating women. These are usually made free of substances that might be hazardous for breastfeeding mothers and infused with those beneficial you. These are safe protein powder while breastfeeding.
Protein Powder and Breastfeeding
Protein, your body’s building block, manufactures good chemicals, builds and repairs tissues – bones, muscles, and the likes. It also helps with metabolism, blood pressure, and weight loss. For a breastfeeding woman like you, safe protein powder while breastfeeding is an easy, speedy source of nutrition, required for milk production and recovery.
Owing to their concentration and diversification, breastfeeding women need twice as much protein as normal people do daily. The concentration of protein powders makes them suitable for the provision of added nutrition. Also, safe protein powder while breastfeeding is important in growing muscles and repairing damaged ones. This makes them a good option for breastfeeding mothers since your muscles need a lot of mending and growth.
Protein Powder: Benefits for Breastfeeding Moms
Your baby is fragile, growing, and in need of all the nourishment, he or she can get. But breastmilk is the safest and most recommended food for your child while still so young. However, it’s no news that nutrients pass from mother to child during breastfeeding. So, the better things you take in, the better it is for your child. So, protein powder for breastfeeding mothers has not just protein but some other nutrients to go along. So, taking protein powder allows your child to grow strong bones and tissues.
- Recovery from Childbirth
Childbirth is not an easy feat. And along with the pain of pregnancy and labor come worn-out muscles, torn tissues, and a whole lot more. But your body also needs to be ready to nourish and breastfeed your child so your recovery is important, and protein is the body’s “building block”. As a result of not being able to access natural protein sources or simply additional supplements, protein powder is a concentrated, fast, and easy source.
- Diversified Sources
Protein powder is a very concentrated source of protein. For nursing mothers who are unable to get other natural sources of protein due to certain barriers, protein powder serves as a sure option. There are different forms of protein; whey protein powder while breastfeeding is a great choice and whey protein powder is made from whey. So, if one doesn’t meet your taste, you can simply try another.
Does Protein Powder Help to Increase Milk Supply?
Protein is an important nutrient in the production of breastmilk and protein powder is a rich source of protein. Although there may not be strong facts that suggest that an increased amount of protein powder leads to increased milk supply, it’s clear that not having enough protein as a mother can reduce milk supply while breastfeeding. This will also negatively affect your nourishment as a mother and your child’s growth.
How Much Protein Do You Need Every Day While Breastfeeding?
Different sources say different things on the amount of protein required by lactating mothers. There are a lot of different recommendations. However, it’s agreed that all nursing mothers need a lot more protein than other people on normal days. The average seems to be around two to three times per serving. The Dietary Guidelines For Americans recommend not less than 65 grams a day. Other sources give averages of 50 to 71 grams per day. But it’s clear that nursing mothers need twice as much as others. and the need increases as the duration from childbirth decreases. So, the best protein powder for women is a good choice.
Choosing a Protein Powder While Breastfeeding, Useful Tips
While protein powders are safe for breastfeeding women and come with a lot of benefits, this is not a general law for all types of protein powders. Protein powders are made for different types of people with different needs. This includes normal people, athletes, children, the old, the sick, and even more. Nutrient recommendations for each group differ and nursing mothers usually require special care.
When shopping for protein powders safe for breastfeeding, look for those made specially to meet the needs of nursing mothers. Go for brands that deal with breastfeeding women and their babies. They will have safe protein powder while breastfeeding.
Likewise, always look through ingredients and labels before choosing a protein powder. Stay away from those containing sweetening agents, preservatives, and flavors as they could be harmful to you and your baby. Also turn down those that run risks of being polluted with harmful metals during production, and those containing prohibited chemicals.
But most importantly, speak to your health care provider and take their advice. He or she can answer the question – can I drink protein shakes while breastfeeding, which one is best for you to go for, and what other nutrients should be taken along with them.
As the days go by, numerous ways have been devised to benefit your living and health. And protein shakes or protein powder is one of them. As a nursing mother, whether you’re new to raising a child or already experienced, you and your baby’s nourishment is still important. But before going to the nearest store to get the best tasting protein powder, ask your health advisor for the right protein powder for breastfeeding mothers.
We at ApprovedByCoach.com appreciate your comments and suggestions. And we also want more of your questions. Don’t forget to share your stories in the comments below.