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    https://approvedbycoach.com/sbd-knee-sleeves/SBD Knee Sleeves

    SBD Knee Sleeves: An Ultimate Guide

    16 Jun 2021
    Written by LETIZIA LORINI, WRITER
    1293

    If you are going to the gym, you probably noticed people who wear something around their knees, right? Do you know what that is and why they wear it? Until not so long ago, we didn't know anything about the best knee sleeves!

    It is better to say that we thought that we know enough to think that it is just some sort of hype. Generally, we were seeing only people who lift heavy loads wearing them, and it seemed to us that it was a way to show off. But several years ago, we became friends with a woman powerlifter who explained that the sleeves weren’t a fashion detail.

    "Do you need knee sleeves to squat or deadlift with big weights?”

    "No," she said, "But you do need them to protect yourself from potential injuries." In plenty of sports injuries of the knee are most common. If you ask, any sports medicine doctor will tell you that there are far too many tears or sprains of the anterior cruciate ligament (ACL), posterior cruciate ligament (PCL), and other injuries. Knee sleeves, she explained, are designed to improve blood flow and reduce pain. That in turn also speeds up your recovery. More importantly, they help with proprioception(kinaesthesia). Plenty of people say that wearing them helps them be more aware of the position of their knees concerning hips and ankles.

    So we became super curious to know more about knee sleeves for squats, and we began to research further. Looking for the best option, we came across SBD powerlifting knee sleeves, and found out how good they actually are.

    Thrilled by our findings we’ve decided to create these knee sleeves reviews to share with you!

    Remember: all information, content, and material of this website is just for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or your healthcare provider/personal fitness trainer.

    LAVERA STEWART

    LAVERA STEWART

    Editor-in-Chief of the Approved By Coach

    Contents

    • 1 What Are Knee Sleeves and How Do They Work?
    • 2 SBD Knee Sleeves Overview
      • 2.1 Overall Pros and Cons
    • 3 SBD Knee Sleeves Effectiveness: What Users Say?
    • 4 SBD Knee Sleeves vs. Cheaper Alternatives
    • 5 How to Measure for SBD Knee Sleeves
    • 6 SBD Knee Sleeves Care Tips
    • 7 Conclusion

    What Are Knee Sleeves and How Do They Work?

    If you talk with people, you will notice that many equate SBD knee sleeves with knee braces. However, they are not the same. Knee braces are designed to prevent the previous injury from getting worse. Knee sleeves are made to protect from damage or injury in the future. When knees are put under a great deal of pressure every day, it is essential to prevent potential injuries.

    Knee sleeves bring a compression element which means that they help the blood flow and reduce the pain, during and after the performance. Apart from that, sleeves increase the warmth and limit the movements of the kneecap. As we mentioned, they enable us to feel better the position of the knees. Plus, knee sleeves support the muscles by limiting muscle vibration. That helps against fatigue.

    Now you may be wondering – do I always need to wear knee sleeves? It is necessary to mention that while possible, you don’t have to wear sleeves for all weightlifting exercises.

    If you don’t rely on the knee as a primary lifting force, then you don’t need them. But if you plan on doing squats, jerks, snatch, etc., you will notice that they provide significant support. Some people will tell you that as a beginner, you also don’t need them. That is true generally because, as a beginner, you are not lifting exceptionally heavyweights. However, if you have any concerns about your knee or had any injury, it would be better to use them. Keep in mind that all the intermediate or advanced lifters should consider wearing them as part of mandatory equipment.

    SBD Knee Sleeves Overview

    woman in sbd knee sleeves

    SBD knee sleeves are made by a company called SBD apparel. It is IPF approved gear and equipment manufacturer. The company is located in Rotherham, UK, and it is part of the Sporting Goods Sports Industry. They are known for producing high-quality performance products. What is interesting to say is that all the products are made with the help of professional athletes and medical experts. That means that SBD apparel isn’t only about appearance, but it offers practical and durable products that athletes need when working out.

    All SBD knee wraps are made of high-quality 7 mm or 5 mm neoprene, which is a fantastic material that ensures tightness and improves performance. Each pair of SBD powerlifting knee sleeves is designed specifically for strength training, power sports, and weightlifting competitions by specifications of the International Weightlifting Federation (IWF). They are also approved by USA Powerlifting and USPA powerlifting association.

    As you might have noticed, these SBD knee sleeves are generally thicker than other types. That is why so many knee sleeves reviews from users often praise them. Plus, they are the preferred choice of athletes who are lifting heavy loads. The main advantage of these sleeves is that they guarantee more stability and support. They come in three different colors – original black and red, summer navy and red, and winter red and black.

    Overall Pros and Cons

    Regardless of how good a product is, there are always some disadvantages to it too. So then let’s take a look at the advantages and disadvantages of SBD sleeves which will help you understand if this product is something you find useful.

    Pros Cons
    • IPF Approved
    • High quality 5mm/7mm neoprene
    • Comfortable fit
    • Reinforced stitching
    • A bit expensive
    • Not very versatile

    SBD Knee Sleeves Effectiveness: What Users Say?

    putting on sbd knee sleeves

    Many of us are under the impression that things are becoming more and more expensive. Along with the fact that we live in a period of great insecurity, that makes many of us saving money whenever we can. Nevertheless, some things are worth extra cash, aren’t they? That is the situation with SBD knee sleeves. People love these sleeves even though they cost more than other models. Looking at what users are saying, it is clear that this product is praised for its durability, quality, and stability. Apart from that, many people point out that these are surprisingly comfortable sleeves, even though they are rather thick. Another thing that comes to attention is the fact that they are a bit thinner on the calf side. People doing heavy lifting say that this is a critical point.

    Besides this, we know that plenty of professional athletes say only the best things about these sleeves. One of them is Rob Kearney, a professional strongman. He competed in various competitions such as the world’s Strongest Man, The Arnold Strongman Classic, and Arnold Strongman Australia. He is known as the first out gay strongman, and he is an active advocate for LGBT rights. In 2019 he claimed the American log lift record by lifting 475 pounds. However, in 2020, the record was claimed by Žydrūnas Savickas, a Lithuanian lifter who lifted 502 pounds. Kearny uses SBD sleeves and always points out that they keep him healthy and safe.

    best video

    An athlete Ray Williams who was an IPF Super heavyweight Raw Champion from 2014 to 2018 and is the first man ever who squatted with 1000 pounds, wears these sleeves. Kimberly Walford, who was IPF Best female Raw Lifter in 2014, promotes wearing these sleeves too.

    SBD Knee Sleeves vs. Cheaper Alternatives

    sbd knee sleeves vs cheap alternatives

    Many other knee sleeve brands offer cheaper products. But is there a difference? Well, one thing is for sure – SBD sleeves are way thicker than these less expensive variations. Now, this may not be the best solution if you want mobility. However, if you are doing complex, compound movements like squats and deadlifts that involve a lot of heavy lifting, you need something that provides stability over comfort and mobility. Keep in mind that we are using our knees a lot in our lives, even without heavy lifting. And if you add sports like powerlifting to it, you need to wear adequate protection, to prevent injuries.

    And while investigating for our knee sleeves reviews, we’ve discovered that even though they may be good for other sports, many cheaper models don’t come with 7mm thickness. As such, they will provide you with more mobility indeed. However, stability will be an issue. That is why most of the powerlifters and strongmen, and women choose to use SBD knee sleeves.

    How to Measure for SBD Knee Sleeves

    So once you understood that you want them and figured out how to put on SBD knee sleeves, it is time to talk about measurements. Generally, the recommendation is that you measure your knee and go a size up when ordering this product. These sleeves come in various sizes from 3XS to 5XL. Here is a specific SBD knee sleeves size chart that can help you.

    Size Knee Joint (cm) Knee Joint (Inch)
    3 XS 23 – 25.5 9 – 10
    2XS 25.5 – 28 10 – 11
    XS 28 – 30.5 11 – 12
    S 30.5 – 33 12 – 13
    M 33 – 35.5 13 – 14
    L 35.5 – 38 14 – 15
    XL 38 – 40.5 15 – 16
    2XL 40.5 – 43 16 – 17
    3XL 43 – 45.5 17 – 17.9
    4XL 45.5 – 48 17.9 – 18.9
    5XL 48 – 51.5 18.9 – 20.3

    SBD Knee Sleeves Care Tips

    We covered plenty of things regarding this product. We already mentioned that people praise them for durability. However, if we want something to last long, we have to take proper care of it. So now we are going to see how to wash SBD knee sleeves.

    • Soak them in warm water with soap.
    • Wash them by hand and rinse them with water.
    • If they still smell, scrub them with soap and rinse again.
    • Let them dry in the shade.
    • Never put them in the washing machine/dryer.

    Conclusion

    And that’s all for our SBD knee sleeves reviews 2021! Now you know what these sleeves are, how they are different from other similar products, and who can benefit from wearing them. If you are a powerlifter or you are thinking about practicing this sport, we believe they are the best choice for you! Have you ever heard about this product? Have you used it?

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    for men for women powerlifting
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    Current rating:
    (5 / 5)
    Based on 1288 users feedback
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Table of Contents
What Are Knee Sleeves and How Do They Work?
What Are Knee Sleeves and How Do They Work?SBD Knee Sleeves OverviewOverall Pros and ConsSBD Knee Sleeves Effectiveness: What Users Say?SBD Knee Sleeves vs. Cheaper AlternativesHow to Measure for SBD Knee SleevesSBD Knee Sleeves Care TipsConclusion
SBD Knee Sleeves Overview
SBD Knee Sleeves Effectiveness: What Users Say?
SBD Knee Sleeves vs. Cheaper Alternatives
How to Measure for SBD Knee Sleeves
SBD Knee Sleeves Care Tips
Conclusion