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Everything You Need to Know About Box Squats

Everything You Need to Know About Box Squats

These days many people decide to join the gym. If it is possible to say that the pandemic brought something good, then we would say that this is it. The ...

14 Jul 2021

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SBD Knee Sleeves: An Ultimate Guide

SBD Knee Sleeves: An Ultimate Guide

If you talk with people, you will notice that many equate SBD knee sleeves with knee braces. However, ...

16 Jun 2021

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Trap Bar Deadlift: Everything You Need to Know

Trap Bar Deadlift: Everything You Need to Know

Even if we were fully aware of the importance of working out, and we went to the gym 3-4 times a week, there were some things that we never found ...

16 Jun 2021

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The Best Wrist Wraps You Can Buy in 2021

The Best Wrist Wraps You Can Buy in 2021

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15 Jun 2021

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Best Lat Pulldown Bar: How to Choose?

Best Lat Pulldown Bar: How to Choose?

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09 Jun 2021

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Rack Pulls: How to Do It Right?

Rack Pulls: How to Do It Right?

Have you ever imagined that we are going to live in a global scale pandemic in the 21st century? No? Honestly, neither have we. Yet, here we are, the second ...

04 Jun 2021

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Sumo Deadlift: A Complete Guide on Workout

Sumo Deadlift: A Complete Guide on Workout

To be honest, we didn’t really know much about the sumo deadlift until just about a year ago. At that time, we’ve found out that one of our friends engaged ...

03 Jun 2021

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Weightlifting Elbow Sleeve: from A to Z

Weightlifting Elbow Sleeve: from A to Z

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15 Mar 2021

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Comparison Of Hack Squat Vs Leg Press: Differences, Pros & Cons

Comparison Of Hack Squat Vs Leg Press: Differences, Pros & Cons

Hack squat and leg press are extremely effective exercises for the quadriceps - large muscles at the front of the thighs, making them a perfect addition to the leg day ...

02 Mar 2021

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Learn The Difference Between 10 mm vs. 13 mm Belt

Learn The Difference Between 10 mm vs. 13 mm Belt

Leather powerlifting belts are often used by professional athletes and amateurs during the workout and competitions. However, everybody can benefit from such belts in day-to-day sessions in the gym if ...

22 Feb 2021

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