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Everything You Need to Know About Box Squats

Everything You Need to Know About Box Squats

These days many people decide to join the gym. If it is possible to say that the pandemic brought something good, then we would say that this is it. The ...

14 Jul 2021

4390

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Best Bicep Workout to Try at Home or at the Gym

Best Bicep Workout to Try at Home or at the Gym

We have to say that our attitude toward exercising kept changing over the years. As younger, we enjoyed playing various sports, and we were good at them. As teens and ...

18 Jun 2021

4837

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Your A-Z Guide Regarding Pallof Press

Your A-Z Guide Regarding Pallof Press

Core-building exercises are varied with alternatives so before starting the training to achieve good poise you need to wash away the old idea of abs making. Many people are misunderstood. ...

16 Jun 2021

2177

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Trap Bar Deadlift: Everything You Need to Know

Trap Bar Deadlift: Everything You Need to Know

Even if we were fully aware of the importance of working out, and we went to the gym 3-4 times a week, there were some things that we never found ...

16 Jun 2021

2300

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A Complete Guide on Diamond Push-Ups

A Complete Guide on Diamond Push-Ups

There isn’t a single person who doesn’t know what pushups are! Even if you are the least athletic person in the world, you probably had to do at least one ...

09 Jun 2021

1913

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Weighted Crunches: A Complete Guide on Exercise

Weighted Crunches: A Complete Guide on Exercise

Growing up, we were listening to our parents telling us that every bad situation comes with something positive. Honestly, we find it a tad annoying. At least, we did until ...

04 Jun 2021

2050

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A Complete Guide on Reverse Hyperextension

A Complete Guide on Reverse Hyperextension

When we first start going to the gym, most of us don't have much knowledge about the exercises or the machines, etc. Moreover, not all of us have a precise, ...

04 Jun 2021

2057

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Rack Pulls: How to Do It Right?

Rack Pulls: How to Do It Right?

Have you ever imagined that we are going to live in a global scale pandemic in the 21st century? No? Honestly, neither have we. Yet, here we are, the second ...

04 Jun 2021

2361

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Sumo Deadlift: A Complete Guide on Workout

Sumo Deadlift: A Complete Guide on Workout

To be honest, we didn’t really know much about the sumo deadlift until just about a year ago. At that time, we’ve found out that one of our friends engaged ...

03 Jun 2021

2442

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High Bar Vs Low Bar Squat: Which is Better and Why?

High Bar Vs Low Bar Squat: Which is Better and Why?

Whether you are just a rookie in the gym or you have some experience, you probably know what squats are. It is safe to say that many people see them ...

02 Jun 2021

1176

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