Killing Food
  • Everything You Need to Know About Foods That Lower Testosterone Levels

    16 Nov 2020

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    Editor-in-Chief of the Approved By Coach

    No food item can directly affect the level of testosterone levels in your body. However, some food items, when consumed in large amounts, can cause a metabolic imbalance in the body that can cause disturbances in hormone levels.

    The best way to keep your hormone levels at equilibrium is to exercise, enough sleep, and eating healthy, rather than avoiding testosterone killing food.

    This is a primary sex hormone in males and also an anabolic steroid found in our body that functions in the development of primary sex tissues and secondary sexual characteristics in males. Testes are the main producers of testosterone, but it is also produced by the ovaries and adrenal cortex. Testosterone is also responsible for libido or sex drive in humans.

    What Does Hormonal Imbalance Do?

    Well, hormones are the regulators of your body chemistry, and yes, as a matter of fact, your brain chemistry. They define most of who you are. They perform as the messengers within your body that connect all of your systems. The system of hormone action has been named the endocrine system. So if there is an imbalance in hormonal regulation, it has a huge impact on your life. From your mood to metabolism everything is affected by it. The key to not letting that happen is maintaining a healthy lifestyle and eating healthy.

    Natural Changes in Testosterone Levels

    With age, the testosterone levels in your body changes. It increases with time till it reaches a peak at age 20 and after a decade the level starts falling at age 30 onwards. So just make sure that you are not stressing too much over the level of testosterone in your body at your age as it happens without foods that kill testosterone.

    Foods That Kill Testosterone

    As said before, feeding habits cannot directly affect levels of this hormone in your body, but yes, some testosterone killing foods affect certain metabolic pathways and lead to a falling in testosterone levels. What foods kill testosterone? Some of those foods that help lower testosterone are listed below.

    age influence on testosterone


    Most soy products like soybeans, soy milk, soy yogurt, etc. have phytoestrogen, which is a naturally occurring estrogen that is found in some food products. Consuming this bad for testosterone food can lead to an increase in estrogen levels in your body. In males, high estrogen levels can lead to depletion of testosterone levels. No deeper study has been conducted to find the root of the issue.


    Though some research has shown that consumption of a limited amount of alcohol can lead to an increase in testosterone in humans, some studies show that heavy or regular drinking does not. Heavy drinking can lead to a decrease levels of this hormone in humans. Males that are concerned with their testosterone levels should especially consider stop drinking.


    Spread mint or peppermint in tea has been shown to affect the testosterone levels in humans. A research group tested female rats with the polycystic ovarian syndrome (POCS) with mint; results showed that mint cured PCOS by reducing the testosterone levels in the rats. The same is true for humans as most of these experiments were conducted on women and animals.

    Vegetable Oil

    Same as carbohydrates, the hormonal imbalance due to the consumption of vegetable oils is from the subsequent weight gain. So it is not typical testosterone killing food. A study was conducted among a few men of the age group between 43 to 88. It showed that polyunsaturated fats are what lowers testosterone levels in both males and females due to subsequent weight gain.

    Trans Fats

    Other than the weight gain the increase in polyunsaturated fats in humans can cause hormonal imbalance. The presence of too many omega 6 fatty acids can reduce testicular size and functioning, hence leading to testosterone hormone depletion in men.

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    Low Quality and Unprocessed Meat

    Consumption of low quality meat, which is food that kills testosterone, causes hormonal imbalance in the body because they are mostly sprayed with hormones to keep them fresh. The problem with unprocessed meat is the same, and it is also treated with growth hormones. Males with high consumption of these meats have shown a 15% decrease in testosterone levels and a 37% decrease in sperm count.

    Other Products

    There are various other foods that decrease testosterone due to various reasons. Few of them are nuts, flaxseeds, licorice root, cigarettes, fast foods, etc.

    Other Causes for Testosterone Depletion

    • Unhealthy lifestyle.
    • Overeating.
    • Absence of any physical exercises.
    • Improper sleep schedule.

    Ways to Increase Testosterone Levels

    • Maintaining a proper sleep schedule to give your body enough rest.
    • Exercising for at least an hour daily.
    • Using the best testosterone booster.


    So here you have all the information you need on testosterone killing food. Do you think any food can directly cause hormonal imbalance in your body? If you have any other questions, let us know in the comments.

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