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LAVERA STEWART
Editor-in-Chief of the Gym Expert
Lowest Price Everyday Essentials
Best Overall: HulkFit Review
HulkFit
- Hulkfit Hex Trap bars come in two stlyes: Regular and Open design. Both bars have 1.97" load diameter to ensure bars fit all standard 2" plates
- Both bars are made of fully solid heavy duty steel (not hollow) with more than 1000-Pound capacity. Designed for repeated use and long lasting
- Overall Dimensions: 56.1" L x 21.65" W | External Bar Length: 11.42" | Distance between handles: 20.07"
- Extra long loadable sleeves allow you to load more weights. , which allows you to perform with a greater range of muscle contraction and development
- Multiple knurling positions and lengths for your convenience and safety. Regular and raised handles give you more flexibility when you work with them
Highly Recommend: CAP Barbell Review
CAP Barbell
- SPECS – Bar Dimensions: 56 inches L x 24 inches W x 5 inches H; Bar Weight: 52 pounds Weight Capacity: 750 pounds
- QUALITY – 25 millimeter solid steel construction with black powder coated finish
- ROOMY – 25 inches between grip handles; 9 inches of loadable sleeve length
- FEATURES – Combines raised and flush neutral grips; Suitable for home or commercial use
- PRO – For use with Olympic weight plates; Great for building mass and strength in the legs, traps, back and core
Strong & Sleek Coating: Synergee Review
Synergee
- HIGHEST QUALITY – The Synergee Hex Bar is made from high quality steel. Our bar sports standard-height handles that have non-slip, knurled grip to help you perform every rep.
- ERGONOMICALLY DESIGNED – The hexagonal frame of the Synergee Hex bar allow for easier pick up from the ground and reduce the strain on your hands and back. Our hex bar weighs 20kg, has a 750 lb capacity rating, and with 10 inch sleeves you can add plenty of additional weight to improve your strength and increase the intensity of your workouts.
- LESS STRAIN, LIFT MORE – The Synergee Hex Bar is ideal for heavy lifters who regularly pull from the ground and who want to reduce their chance of injury and lower back strain. Our bar was designed to keep the weight evenly distributed through the body’s midline and allow for linear bar path. Less injury means less interruptions to your training; which means more gains over time.
- WHAT’S IN THE PACKAGE – This Hex Bar is Chrome coated and made from steel. It has standard-height handles with 1.2 mm knurl; 10 inches of loadable sleeve length on either side; 56 inches in length; and weighs 20 KG.
- NO SWEAT GUARANTEE – Leave the sweating and swearing for your training! Buying from Synergee means quick, hassle-free, and caring customer service! Plus, we offer a better-than-money-back guarantee: if there is an issue with your product for any reason, we will send you a new one quickly and absolutely FREE! 100% Customer Satisfaction is our Number 1 Goal!
Diamond Knurled: Sunny Health & Fitness Review
Sale
Sunny Health & Fitness
- WEIGHT CAPACITY: Holds weights up to 750 lbs
- GRIP: Handles 22.5" on center | 6" from floor to center of handle
- DIAMETER: 26mm shaft diameter (1.10 inch)
- SLEEVE: Loadable sleeve length 9.5 inch inches
- KNURLING: Diamond knurled handle for secure comfortable grip
Suitable for Anyone: Day 1 Fitness Review
Sale
Day 1 Fitness
- Professional and Durable Weightlifting Equipment: Our 45 pound trap bars are made with a high-quality silver chrome surface, with long-lasting knurled handles. They will suit your needs whether you are training in your garage, or you’re a gym owner.
- Powerful Conditioning Hex Bars: With the ability to hold up to 750 lbs to suit your personal needs, each Olympic hex bar accommodates 2-inch weights. This allows for appropriate weight variation when doing squats, deadlifts, shrugs or power pulls.
- Two Options for Physical Activity: These hexagon barbells offer two different handles to suit your desired exercise regiment. They combine hex and high hex bar handles, which allows you to isolate desired muscle groups while weight lifting.
- Strength and Safety: The octagon-shaped trap bars offer a more secure center when strength training, reducing risk of injury compared to standard bars. Additionally, the knurled surface of our handles provide a more secure grip during exercise.
- Suitable for Anyone: In addition to being able to support a lot of weight, the hex barbell will fit anyone, men or women. Each bar is 55.25" in total length with a 24.5" x 23" wide opening. The solid craftsmanship allows for commercial and private use
800Lbs Weight Capacity: GYMAX Review
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GYMAX
- 【Versatile Strength Training】You can exercise hamstrings, quads, forearms, and even grip strength by performing various training with a trap bar. The change in angle incorporate less of your glutes and lower back while increasing the use of the quadriceps. It suits your various needs whether you are training in the house, gym or any institutional.
- 【Folding Design & Solid Steel Construction】The trap bar is constructed from heavy duty steel frame and sealed with chrome finish, making it durable for you. Meanwhile, folding handle allows you store it at home easier.
- 【2 Different Grip Positions w/ Knurled Handles】Made of a tough and coarse texture that is cut in a diamond pattern on stainless steel grab bar. This hex bar features dual knurled handles that are designed to increase the friction and provide you a sturdy and comfortable grip when lifting heaving equipment.
- 【Easy to Fasten Barbells】Two snap springs are included in the package which helps you to fix weight plate more convenient, and they can lock the plates tightly. By the way, with loadable sleeve length, this hex bar is perfectly built for you to comfortably perform exercises and load your desired weights.
- 【Ergonomic Design】This hexagonal bar is designed to helps you isolate muscle groups and keeps weight centered through the body’s mid-line during dead lifts, shrugs, and power pulls, reducing risk of injury. It puts less stress on the lumbar spine, which is a great relief for those with back problems
Rubber Feet: XMark Review
XMark
- GRIP: Knurled revolving tri-grip handles allow the user to choose from 30mm, 38mm, or 45mm grip (approx 1 1/8", 1 1/2" and 1 3/4")
- LOADING: Effortless loading and unloading of plate weights with the elevated plate storage
- FEET: Shock resistant bolt-on rubber feet to protect your flooring
- SLEEVES: 2" diameter chrome sleeves with a 10" load length accommodate your Olympic weights
- BENEFITS: Designed to reduce stress on the spine while allowing the user to lift significantly more weight
Two Options for Physical Activity: PEXMOR Review
PEXMOR
- Durable Weightlifting Equipment: 45 pound trap bars are made with a high-quality silver chrome surface. Each handle has a non-slip, knurled grip to help you perform every rep.
- Large Capacity Hex Bars: With the ability to hold up to 600 lbs to suit your personal needs, each Olympic hex bar accommodates 2-inch weights. This allows for appropriate weight variation when doing squats, deadlifts, shrugs or power pulls.
- Ergonomically Design: The raised handles and hexagonal frame easier pick up from the ground and reduce the strain on your hands and back. Screw thread design on loadable sleeve to prevent the clip from slipping.
- Best Choice for Home Gym: In addition to being able to support a lot of weight, the hex barbell will fit anyone, men or women. Each bar is 56" in total length with a 21.6" x 20.3" wide opening. The solid craftsmanship allows for private use.
- Other Details: Come with 2pcs Spring collars. Upgraded package with thick cardboard and wood protective. The deadlift bar is covered with a light coat of machine oil. You could wipe with damp cloth before use.
Precision Engineered: Merax Review
Merax
- Innovative foldbale design. Dual handle design for easy controlled lifting to target desired muscle groups while reducing risk of injury. Perfect for squats, deadlifts, shrugs, power pulls and more.
- Hexagonal frame design keeps your weight centered during heavy lifting, engaging the quads instead of the lower back.
- Solid steel construction with sweat resistant chrome finish. Designed for high durability and anti-rust capabilities with proper use and care.
- Knurled handles enable an improved solid grip and added comfort while lifting. Raised positioning allows for easier ground pickup, reducing strain on your hands and back so you can lift heavier and longer.
- Weight capacity: 800 lbs – Weight: 50 lbs – Bar Length: 56”
Sale
Everyday Essentials
- Made of fully solid heavy duty steel (not hollow) with more than 1000-Pound capacity. Designed for repeated use and long lasting
- Extra long loadable sleeves allow you to load more weights., which allows you to perform with a greater range of muscle contraction and development
- Multiple knurling positions and lengths for your convenience and safety. Regular and raised handles give you more flexibility when you work with them
- Bars have 1.97" bar end diameter to ensure bars fit all standard plates with holes 2" or less
- Product Weight: 45 Pounds
Buyer's Guide: Best Trap Bars
What is a Trap Bar?
First, we need to clarify what a trap bar is. You’ve likely seen it in gyms a lot of times. Trap or otherwise known as hexagonal bar is a tool that athletes use to do deadlifts, squats, and shrugs. Although it’s possible to do other exercises with it. It’s made of bars that are bent into angles and welded so they look like a hexagon, hence why it’s called a hex bar. It features two large handles welded in the center. You don’t have to place it on the back but go in the middle and lift it by the handles instead.
What Muscles Does the Trap Bar Work?
Like with any other piece of equipment, it is critical to know what muscles are targeted with this tool. The move with a hex deadlift bar is a full-body movement. It works glutes, hamstrings, low back muscles, quadriceps, lats, traps, and last but not least, your grip.
Trap Bar Benefits
- It’s safer for your back because the weight is centered on the body. Since you enter inside the bar, the sleeves are situated to the sides, which creates a balanced position. The axis of rotation is in the line with a load, and this decreases the amount of shearing force.
- This bar is exceptionally efficient for building strength and power. A study conducted at Robert Gordon University showed that men who were using hex barbell for deadlifts had greater peak force, velocity, and peak power values than those who used standard barbell.
Trap Bar vs Barbell
Performing deadlifts with a standard barbell require much more hip mobility. The handles on the best hex bar are a bit higher, and thus they’re easier to reach because you don’t have to bend so much. Also, when you’re lifting with a hex deadlift bar, the weight path is pretty straight, so working with it will be easier. Trap bar will keep you balanced, and it’s easier on joints.
How to Choose the Best Trap Bar?
Weight Capacity
The weight of a trap bar alone, without the plates, varies. That’s great because beginners can find a model that can be suitable for them. However, it means that you have to make sure to check the weight for the specific model you’re interested in. If you’re looking for a heavy-duty bar, you should know that unloaded, it weighs about 58-60 pounds, and you can add plates to reach 500 pounds or more. Lighter bars weigh around 23 -28 pounds alone and can handle a maximum of 400 pounds additional weight.
Sleeve Length
Sleeves are on the end of the bar, and it is where you put the weights. You need to think about how much weight you want to lift not only now, but also in the future. So choose thoughtfully. Additionally, you need to consider the type of plates you’ll be using.
Handle Width
The width of the distance between handles is a critical factor to consider because it determines who can use it. For example, if handles are more apart, this kind of bar will be okay for a tall person with long arms. However, a shorter person can have difficulties holding the bar.
Standard or Olympic Weights
Olympic weight is a better option regardless of whether you are using a closed or open trap bar. They are designed to carry more weight – these are heavy-duty bars.
Knurling Handles
When you’re looking for the best trap bar on the market, you should look for a model with gnarled handles. Because there will be a lot of weight put on them. Knurling or gnarled handles will prevent a bar from slipping from your hands, regardless of how much you’re lifting.
Safety/Overall Construction
Trap bars provide more balance. Therefore, it’s safe to say that performing deadlifts with them is much safer than with a standard barbell. They are also a superb choice for beginners and those with previous injuries.
Some bars are entirely made of stainless steel, while others are hollow inside. It’s better to choose the first option because they are more durable and can handle more weight. It’s also always best to choose the model with long sleeves because it’s easier to secure the weights.
FAQ
What are the Best Trap Bars Exercises?
- Trap bar deadlift is a kind of fundamental exercise performed with this bar. There are several variations of deadlifts you can do with this bar, and the recommended is Block Trap Bar Deadlift.
- Trap bar floor press is a good exercise because it allows for neutral grip, which puts way less pressure on the shoulders than a standard barbell.
- Squat jumps with a trap bar is a safe option as it takes off the stress of the lower back while giving the same results as when you do exercise with a barbell.
Is a Trap Bar Deadlift Easier than a Straight Bar Deadlift?
Yes, it’s easier to perform a deadlift with a trap bar than with a standard straight bar. Because you don’t put so much stress on the lower back. Besides, it is much easier to hold the bar. As you can practically enter the bar, it is easier to keep the balance, and thus there is less risk of falling.
Can Trap Bar Deadlift Replace Squats?
The main difference between the exercises performed with the trap bar and those done with a straight bar is that the trap bar puts way less stress on the lower back. But the benefits are not just related to safety. Working out with a trap bar puts more stress on your quadriceps, so these exercises can be used as an excellent replacement for squats.
Verdict and Our Recommendation 2021
And that’s about it! Now you can say that you’re fully equipped with the info that you need to choose the best trap bar 2021. Indeed, some models can be considered a bit expensive for a single piece of home gym equipment. However, if you nevertheless decide to make this investment, you’ll see that this purchase was worth it!