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LAVERA STEWARTEditor-in-Chief of the Approved By Coach
Powerful and effective cardio exerciser, treadmills receive a lot of praise and love from all athletes. From dancers and swimmers to powerlifters – everyone loves this equipment for the incredible health benefits it gives.
However despite the relative simpleness of treadmills, not everyone has an easy time getting the results they desire. Have you ever experienced the same thing? Then chances are, you just don’t know a couple of simple yet very effective and important treadmill running tips. But fear not, we’ve got you covered! Today, our focus will be on the treadmill tips, and what you necessarily have to pay attention to, in order to get only the best results from your workout session!
- 1 What is Treadmill Good For?
- 2 How Fast Can a Treadmill Go?
- 3 How Long Should You Run On a Treadmill?
- 4 Our Recommended Treadmill Tips for Both Beginners and Gym Enthusiasts
- 5 Conclusion
What is Treadmill Good For?
As we mentioned earlier, treadmills are an amazing piece of equipment, with a plethora of health benefits. But what are those, exactly? Let’s take a look!
Provides One of the Best Indoor Exercises
Great thing about treadmills is that you don’t have to rely on the weather in order to exercise on them. Whether you’re exercising on a treadmill in the gym, or have one of the best budget treadmills at home – you don’t have to worry about whether it’s too hot or too cold, if it’s raining or snowing. Treadmills are extremely convenient since they ensure that you get a highly effective workout without worrying about outside factors.
It's Perfect for Heath and Weight Loss
Treadmill is a cardio exerciser, hence it’s perfect for those that want to train and improve their cardiovascular system, train endurance, and lose weight. After all, cardio has been proven a lot of times to be one of the best workouts for weight loss, so when you exercise on a treadmill you do burn more calories than any other type of workout.
There are plenty of treadmills that offer cross-training; meaning that you avoid the harsh impact of a treadmill, while still getting all the benefits of a regular model. Thus it’s perfect option for those who just want to take it easy but still get the maximum out of their exercise.
How Fast Can a Treadmill Go?
This wouldn’t be a full treadmill running tips guide if we didn’t answer one of the most common questions: “how fast do treadmills go?” To answer this, we need to highlight that there are different treadmills, and all of them have separate speeds. They include:
- Home treadmills – top speed of 10 to 12 mph;
- Commercial treadmills – these machines have a slightly higher top speed as compared to home treadmills with a speed of 14mph;
- Curved treadmills – these fast-moving machines have a running speed of up to 24mph.
Which Is The Most Recommended Treadmill Running Speed?
The recommended treadmill running speed completely depends on your fitness and health level, as well your goals, age. Meaning if you’re a beginner and had/have heart problems, then start with a slower speed, like below 4 mph. If you’re more athletic, then start at 4 and higher. The most optimal speed is considered 4 mph. However one of the most basic treadmill running tips is to listen to your body: if you feel like you can’t keep up to the speed – lower it and go with it until you feel that you can go faster.
How Long Should You Run On a Treadmill?
A lot of those starting their treadmill workout routine want to know this. So, first, understand why you’re running on these machines. It could be for health reasons, practicing for a race, and weight loss.
If you’re running for health benefits; take at least 75 minutes every week. Divide your sessions into 10-minute intervals with at least one running for 15 minutes.
For weight loss, consider getting on a treadmill for about 20 minutes. Repeat this at least three times every week for better results.
Lastly for this treadmill exercise tip is that if you’re practicing for a race or marathon, build your exercise program to exceed the amount of time needed to complete the course. For instance, if you’ll take 31 minutes to complete a race, try running for at least 40 minutes every week.
Improving Your Endurance While on a Treadmill
Do you get tired once you get on a treadmill? Looking for some running tips and tricks to help you run longer? While several helpful guidelines will help you do so, the critical thing is to remain motivated. Yes, you’ll get tired, but once you ignore ‘pain’ and push through it, you’ll end up running for even more than an hour.
Our Recommended Treadmill Tips for Both Beginners and Gym Enthusiasts
Now that we’ve carefully gone through all the crucial questions regarding treadmills, let’s get to the core of our treadmill running tips guide. Here are 8 of the most important and expert treadmill tips:
You need to Know the type of routine you want to follow before you decide to use these machines. That way you won’t be overwhelmed once the workout starts getting intense. And another essential treadmill running tip is to bring all the necessary supplies, for example, a water bottle, towel, and getting the best running shoes for treadmill exercises.
Remember to Warm Up
We cannot emphasize enough the importance of good stretching before and after any type of workout. Yes, while just jumping on the machine straight away is faste, doing so will only bring unwarranted injuries. So, before starting, first, do some jumping jacks or runners stretch; get your body to wake up and muscles to accommodate to incoming pressure – that is the most essential treadmill running tip. Only after that, you can hop on a machine.
Understand the Functions of the Treadmill!
To positively transform your exercise program, it’s better to understand how the treadmill works:
Below are just some of their different functions.
- A monitor for observing your heart rate- pretty straightforward: it monitors your heart rate and helps you understand whether you need to take it slower, or if it’s fine to increase speed.
- A calculator for burning calories- will help you understand how much calories you burned and thus makes it easier to keep track on your weight loss progress.
- Before set workouts to assist you in measuring your runs.
- A display of speed that shows your current speed.
Mix Things Up
One of the most common treadmill running tips is not to rely 100% on treadmill alone. Spice things up and add some variety into your workout routine – that way you’ll get a lot better results in no time.
- Backward jogs
- Sideways shuffles
- Dumbbell raises
Don't Hold on to the Handrails
This is another helpful tip for those who just start running on a treadmill. Beginners often make the mistake of holding on to the top part of the machine or on the side rails as they run. However, that is not a very effective move, since in order to get the best results on a treadmill you need to keep a balance. So make sure that your arms are free as you jog or mimic your natural road running form.
Stop Leaning Forward
Always remember to maintain an upright posture every time you’re on a treadmill. Stop leaning forward, since the machine will almost certainly pull your body back. Instead, stretch your legs away from the treadmill’s belt before they are ‘driven’ away. It prevents those nagging back as well as neck pains, not to mention the constant loss of balance.
Avoid looking Down!
It is one of the most straightforward treadmill workout tips, but sadly, it’s something that most people ignore. When you look at your feet as you run, you are merely going against your natural running form. It’s another terrible behavior that causes back as well as neck pain. Plus, you might get vertigo, lose your balance and either twist your ankle or fall of the treadmill altogether. So always make sure that you look in front of you.
So, even though you have the best running shoes for treadmill exercises, for additional safety always keep an upright posture. Ensure that your feet strike the base of a treadmill, just like how they behave when jogging or running outdoors.
Keep Yourself Hydrated At All Times!
And last but not least essential treadmill workout tip is to ensure that you drink plenty of water every time you get on this machine. After all, we lose a lot of water while exercising, and especially doing cardio. So always make sure to drink some water before and a lot of water after.
Treadmill is fun and very useful equipment, that will help you reach your fitness goals in no time. However, in order to make sure that you’re 100% effective, you need to remember these simple yet very crucial treadmill workout tips.
So, we at ApprovedByCoach sincerely hope that our little treadmill running tips guide will be useful and helpful on your way to a healthy lifestyle! Good luck, and feel free to share whether these tips helped you make your treadmill experience a lot better!