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LAVERA STEWART
Editor-in-Chief of the Gym Expert
Most Useful Rodney Yee's Yoga for Beginners
Best Seller Yoga For Beginners DVD: Poses for Strength, Flexibility and Relax
Weight Watchers: Yoga Starter Kit
Yoga for Beginners 8 Yoga Video Routines
Gentle Yoga: 7 Beginning Yoga Practices for Mid-life
Most Useful
Rodney Yee's Yoga for Beginners
Best Seller
Yoga For Beginners DVD: Poses for Strength, Flexibility and Relax
Weight Watchers: Yoga Starter Kit
Yoga for Beginners 8 Yoga Video Routines
Gentle Yoga: 7 Beginning Yoga Practices for Mid-life
Yoga Stretch for Beginners and Beyond
Yoga over Workout Video with 8 Routines for Seniors
Yoga Boost: Beginner's Yoga System
Beginners & Beyond: Yoga For Weight Loss for Beginners
Yoga for Beginners: Boxed Set
Yoga Stretch for Beginners and Beyond
Yoga over Workout Video with 8 Routines for Seniors
Yoga Boost: Beginner's Yoga System
Beginners & Beyond: Yoga For Weight Loss for Beginners
Yoga for Beginners: Boxed Set
Daily Yoga Sessions - Rodney Yee's Yoga for Beginners Review
Rodney Yee's Yoga for Beginners
There’s a comprehensive pose training session that runs for 40 minutes. The other significant content includes a 15-minute morning and evening workout routine.
This yoga for dummies DVD boasts two incredible sessions, one for the evening and one for the morning. If you have any kind of back pain, this will help alleviate it. However, if you simply want to learn yoga, know that this DVD has some moves that will challenge you at first, but as you watch, you will be able to make simple adjustments until you can do the full movement.
Why We Like It?
- This is a great daily use DVD for beginners;
- It simplifies all the poses for beginners to follow;
- You can easily switch between voice-overs for the sessions.
Easy Beginners Yoga DVD Beginners Yoga For Relaxation For Men & Women - Yoga For Beginners DVD: Poses for Strength, Flexibility and Relax Review
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Yoga For Beginners DVD: Poses for Strength, Flexibility and Relax
This is one of the best yoga videos, as it provides a new way to re-connect with your body, soothe the spirit, and calm your mind. 65-minutes DVD featuring 4 practice sequences including warm-up, standing poses, sitting poses, and restorative yoga. This is also a great beginner yoga for seniors DVD option with plenty of easy to follow poses.
Note that this yoga DVD beginners product is aimed at those with at least some prior experience. It's a great product, but the instructor can move a bit fast for complete novices. Even if you need to watch and pause early on, you will get the moves down quite quickly. This DVD comprises different categories (core, back, etc.), which is helpful.
Why We Like It?
- Excellent for stiff and inflexible body;
- No hard complex moves and loud background noises;
- The visuals and the voice-overs are soothing.
Flat Belly Yoga DVD Reviews For Beginner Yoga Weight Loss - Weight Watchers: Yoga Starter Kit Review
Weight Watchers: Yoga Starter Kit
The yoga starter kit comes with both beginner and advanced sessions. The DVD comes with two full workout sessions. Along with the DVD, you also get a yoga block and strap, which are useful for beginners.
While the previous product is aimed at people that know at least something about yoga, this DVD is for those that never done it before. If you’re just starting now, this is a fantastic choice. It provides calm and relaxing exercises, excellent for beginning a yoga journey.
Why We Like It?
- The 10-weeks exercise tracking feature makes it possible to monitor fitness goals;
- There are plenty of beginner-friendly poses that help improve flexibility;
- Muscle toning exercises on this DVD are very good.
Interactive DVD Yoga Instruction DVD - Yoga for Beginners 8 Yoga Video Routines Review
Yoga
It features eight workouts in a 240 minutes long DVD. There are short 10 minutes workouts as well as hour-long workouts. It's an excellent choice for basically anyone, even if they've never worked out in their life. The instructions on this DVD are self-explanatory.
Pro tip: use a mirror when you practice, this will help you see how your pose actually looks compared to the instructor’s on the DVD—and simply adjust. There are many beginner poses, and your journey starts slowly.
Pros
- This is one of the best yoga DVDs for beginners over 50 who are not flexible;
- The sessions build confidence by teaching even the complicated poses simply.
Cons
- It is not the best choice if you don’t know a few basic concepts in yoga and some simple terminology.
Yoga DVD for Beginners Over 50 - Gentle Yoga: 7 Beginning Yoga Practices for Mid-life Review
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Gentle Yoga: 7 Beginning Yoga Practices for Mid-life
It is particularly designed keeping the midlife demands in mind and the lack of flexibility. There are plenty of stress buster poses. You would also find it to be the best strength training DVD for beginners.
The strong point of this DVD is the fact that it allows you to focus on one particular practice or area. It’s divided into seven types of practice: morning energy, lying down, improving balance, computer and desk work, flexibility and core strength, standing poses, evening practice, and relaxation. This DVD is so good that’s even appropriate for seniors.
Pros
- You can also avail of the Amazon Prime Video version, which is available cheaper;
- There are various categories of poses that can be used in the morning, before sleep, and also at the work desk.
Cons
- At some parts of the DVD, you would find the background music to be more of a distraction.
Stretch training - Yoga Stretch for Beginners and Beyond Review
Yoga Stretch for Beginners and Beyond
This yoga practice DVD guides you to perfect your stretches and thus enhance your flexibility. There are two main parts: energizing and relaxing.
This incredible DVD boasts two separate practices that strengthen, lengthen, and gently tone your body. There are no wacky hand-stands, pretzel twists, or binding moves necessary. An excellent pick for yoga beginners as well as seasoned enthusiasts, who seek to exercise without discomfort and pain. The nice thing? Workouts were filmed outdoors, providing a relaxing setting with swaying trees, sunshine, and a sparkling pool.
Pros
- It is useful for the betterment of general health;
- Great for those who are looking to increase their stamina;
- It comes with sessions to incorporate daily.
Cons
- This is another DVD where the music shrouds the effectiveness of the sessions.
Yoga for Seniors with Health Issues - Yoga Over Workout Video with 8 Routines for Seniors Review
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Yoga Over Workout Video with 8 Routines for Seniors
Starting yoga after 50 is not impossible and this program proves it. It features eight routines that help build flexibility slowly without too much strain. This best yoga DVD for beginners over 50 boasts an instructor who is very pleasant to listen to—not too quick, with decent pacing for seniors.
This DVD also includes practices for osteoarthritis and osteoporosis, while routines range from 20 to 60 minutes. A perfect description of this DVD? It's both challenging and relaxing.
Pros
- There are plenty of seated poses included along with the ones that can be practiced on a chair;
- It includes detailed sun salutations;
- It is suitable for those with bone-related issues like osteoarthritis and osteoporosis.
Cons
- It is not very challenging for experienced yoga practitioners.
Yoga for the Inflexible - Yoga Boost: Beginner's Yoga System Review
Yoga Boost: Beginner's Yoga System
It includes four sections to sharpen, strengthen, and make you sweat and stretch. You would thus be able to kick start your day with an effective workout and also boost the metabolism. If you can't touch your toes, read on. This DVD's instructor provides comprehensive instructions, and modifications are also included. It takes little time out of your schedule.
All in all, if you've never tried yoga and are out of shape, this is an excellent way to get started. The best thing? Instructors explain everything clearly, and there are alternative options for those who struggle with poses.
Pros
- Some fundamental sessions help those with absolutely no flexibility;
- The stretch sessions in this do a great job of releasing tension.
Cons
- The pace of the sessions seem a little off-balance with some of them too slow and too fast.
Yoga For Overweight Beginners DVD - Beginners & Beyond: Yoga For Weight Loss for Beginners Review
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Beginners & Beyond: Yoga For Weight Loss for Beginners
There are 12 routines to choose from, and these are 15 to 60 minutes long. It’s a slow-paced training from teaching you your basic routines to help you with daily practice. If you’re a beginner with at least basic knowledge of yoga, this is perfect for you. The instructor moves somewhat faster than a beginner could follow.
Since it’s targeted for weight loss, using this DVD will enable you to see noticeable reductions in your arms, thighs, and waistline. It motivates you to keep moving, it makes you sweat, and there is a large variety of poses.
Pros
- The sessions are great for those choosing yoga as a destressing activity;
- It involves some simple warmup routines, which are great for preparing the body for workouts.
Cons
- Having prior knowledge about yoga terms is required to use this DVD.
Yoga for Beginners For Over 60 DVD : Boxed Set Review
Yoga for Beginners: Boxed Set
From helping the inflexible to guiding morning and evening routines for health, there is so much that this DVD offers. There are 40 routines to help you achieve more. The AM/PM allows you to choose shorter or longer practices, and there is also a stress relief option included. If you come home after a long day and want to unwind without taking a long break, there are short relaxations as well.
Morning routines include quick, 15-minute practices, or you can choose an extended routine—up to 35 or 45 minutes. The instructor explains the benefits of various movements clearly and can demonstrate the poses well. What's more, you get enough time to transition between poses smoothly.
Pros
- There are 3 DVDs in the box to teach poses for the inflexible, AM/PM routines, and stress relief sessions;
- Poses have been simplified to help those finding it difficult to flex their muscles.
Cons
- Some of the routines might be quite challenging for beginners.
Beginners Yoga and Beyond With Tara Lee - Review
Best Ashtanga Yoga DVD For Beginners - Review
Once you have good yoga DVDs for beginners you need just a few other things to start your journey. Picking from the best gym bags for women and men helps you store your yoga clothes and accessories for the sessions. There are also a variety of props that beginners can benefit from. With the best yoga wheel at home, you would be able to master poses that require a good balance.
Choosing yoga DVD for beginners: Buyer’s Guide
Yoga Poses & Narrative
Look for a DVD that comes with a clear narrative. It should be in sync with the workouts and paced right. You also need one that contains poses for different proficiency levels.
Body Concern
If you have any health issues like arthritis, there are special DVDs to make your life easier and comfortable. Choosing a suitable DVD based on your body concern helps you practice yoga safely.
Price
You can find combo packs for better prices. Consider the number of programs included. This helps evaluate the value against the cost.
Music
Music in yoga DVDs is good, but it shouldn’t be a distraction. Choose the program that has mild music, this will help you improve focus.
Level
Pick a DVD according to your skill. There are plenty of beginner DVDs that also introduce you to the various yoga terms for beginners.
FAQ
What Is the Best DVD for Yoga Beginners?
All the DVDs on our review list are suitable for beginners. These come with clear instructions. There are easy to follow poses for beginners.
Which Is Hatha Yoga Dvds For Beginners - Best Vinyasa Yoga DVD
One that helps you work on your flexibility is useful if you are a beginner. It should also help you build your confidence. Hatha Yoga (check out Hatha yoga DVD for beginners), Vinyasa yoga, and Ashtanga yoga are some of the recommendations.
Is Yoga Burn for Beginners?
Yes, it is an easy to follow program for women who are new to yoga. You can practice the program from the comfort of your home. It is a 12-week routine.
Can You Lose Weight With Yoga?
Some poses help with weight loss. They help you lose your stubborn fat. Yoga can also do a great job of improving your metabolism and preventing weight gain.
How Often Should a Beginner Do Yoga?
A few poses can be followed daily. If you choose the right routine, even spending an hour each week would be sufficient. Choose the frequency based on the yoga routine you pick.
What Are the 12 Basic Yoga Postures?
Following are the 12 essential asanas or postures-
- Headstand
- Shoulderstand
- Plough
- Fish
- Sitting forward bend pose
- Cobra
- Locust
- Bow
- Half spinal twist
- Cow or peacock
- Standing forward bend
- Triangle
What Is the Best Yoga Mat for Beginners?
One that is soft, durable, and easy to carry is suitable for beginners. Choose a long-lasting mat. It should also be anti-microbial.
Do You Burn Calories When You Do Yoga?
All forms of physical exercise, including yoga, help burn calories. The same applies to yoga as well. Besides burning calories, it helps control weight gain.
How Often Should I Do Yoga Burn?
It is a 12-week program for burning calories. You can do it at any time of the day, and you can plan for the entire week.
Final Thoughts
There are different types of yoga postures as well as tailored programs to choose from. When you do not have a direction in your yoga journey, selecting a yoga DVD can help. The reviews presented by gym-expert here in our best yoga DVD for beginners 2021 compilation brings you the best assortment of training options for beginners.