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LAVERA STEWARTEditor-in-Chief of the Approved By Coach
Yoga is among one of the most popular activities in the world. And that’s not surprising, considering the number of medically-proven benefits it has: yoga reduces stress and pain, improves balance and focus, provides better sleep e.t.c. Not to mention, it’s an amazing activity for people of all ages and fitness levels: from pros to beginners, everyone will find yoga fun and beneficial.
So with that many benefits to your body and mind, yoga is definitely an amazing activity to start. And in order to do that, you need to know several important things in order to start off strong and effective.
When people first start their yoga journey, the most common questions on their mind are:
- “What if I fall?”
- “What clothes do I need?”
- “Can I eat before classes?”
- “Is it possible to exercise at home?”
- “What information I need to know about this practice?”
True, those are reasonable and important things to consider, and if you want to reap full benefit and enjoyment from this brilliant activity, you need to be prepared.
So in order for you to do that, we’ve made this little guide, that contains all the information about what you should know as a newcomer, as well as some yoga tips for beginners.
So without further ado, let’s familiarise ourselves with a wonderful world of yoga!
- 1 What Should I Expect from My First Class?
- 2 Which Type of Yoga is Best for Beginners?
- 3 What Should I Wear to a Beginner Class?
- 4 How Long Does It Take to See Results?
- 5 Can a Beginner Do Power Yoga?
- 6 8 Powerful Yoga Tips for Beginners
- 7 Conclusion
What Should I Expect from My First Class?
It’s not uncommon to feel bewilderment – you’re not sure how to start, plus there are so many people with you e.t.c. But these feelings of confusion are understandable and natural for every newcomer. Your first class will probably be mostly introductory and easy – no one will force you to perform very different moves from the start, of course. You will most likely start with really simple moves, that will help open and stretch your body, to prepare it for the activity. However, it all depends on your yoga instructor and what beginner yoga routine they decide to choose.
Which Type of Yoga is Best for Beginners?
There are a number of yoga types, and each of them is fitting for certain goals and groups of people. Thus, everyone has a large selection of yoga styles they can choose from. However, according to a lot of experts, that work with yoga beginners, the vinyasa flow class is the best option to choose. Why? Because it provides beginners with opportunities to discover the postures and fundamental principles of this activity. Such type of yoga for first-timers is the best option to go with when you only start your yoga journey.
Of course, you’re free to choose the type you want! Vinyasa is very popular among beginners, but you can always explore and try any other types of classes to check which one suits you more.
What Should I Wear to a Beginner Class?
We couldn’t really give you some basic yoga tips and not mention the right outfit to choose from. Because this is a lot more important than you may think – the proper clothes will help you focus on the activity, and feel comfortable and relaxed. With that said, you should definitely choose clothes that will provide you maximum comfort and freedom of movement. Probably the most important thing you should pay attention to is yoga pants or leggings, depending on your preference. These are important because a lot of yoga movement focuses and uses the lower body, so it’s important that you feel free and comfortable. Just keep in mind that even an easy yoga for beginners will make you sweat, so give preference to clothes with moisture-absorbing abilities.
As for the footwear, you don’t have to worry about that. Most yoga is usually done barefoot or in a pair of yoga socks.
How Long Does It Take to See Results?
Much like any physical activity, it takes some time to see the results. However, it all depends on why you do yoga – if you do this for flexibility and fitness, there is some research that claims that you can see flexibility improvement in about 6 weeks.
However if you’re doing yoga for mental stability and peace, that all depends on your psychology – some people tent to feel results after their first yoga session, some need time. The most important yoga tip we can give you for this situation is to keep working, and have patience – you will see results in no time, if you follow a consistent routine.
Can a Beginner Do Power Yoga?
There is a big difference between power and classical yoga. While classical is used to develop the flexibility of the body and mind, power yoga is designed to lose weight and improve muscle strength. The exercises are organized in such a way that the asanas alternate correctly and help the person lose weight, train endurance, and flexibility.
Training is universal and can be made for any person. So, even those people who have never played sports or done classical yoga can try themselves in power yoga. However the best yoga trick is patience and stability – if you don’t have any experience with yoga, or have a good fitness level, it’s better to start with a yoga for beginners, and then take on higher level one.
8 Powerful Yoga Tips for Beginners
Have you decided to try this practice? Then these yoga tips for beginners will ne . They will help you start a new activity and receive pleasure from it. Following the mentioned tips will lead you to the expected results as soon as possible.
Tip 1. Decide why you need it
First of all, you should decide why you need to go in for this activity. You can start this activity for different reasons such as developing your own personality, maintaining a good health state, reduce stress, etc. Each reason requires different knowledge, skills, and approach. So, state your expectations and aims.
Tip 2. Consult an experienced teacher
Some people don’t like exercising in the studio and look for tips for yoga at home. Others prefer attending specialized halls and train there. Both of these options are okay and you just need to choose which one appeals to you more. Anyway, a consultation with an expert is a must. A teacher will help understand where to start, what to have and share yoga tips and tricks.
Tip 3. Purchase a mat
It is not a secret doing this activity requires having a special mat. So, first, buy a sticky mat. It will help overcome the problems with balance which most beginners face. Having it, you will avoid possible muscle sprains and cramps.
Tip 4. Choose clothes
As it was mentioned above, a comfortable outfit is a must. Don’t prefer just some old trousers and a T-shirt. Choose clothes that allow free moving. Moreover, a nice outfit may improve your mood, you’ll feel more confident in case you are training in the studio or other public places.
Tip 5. Keep a diet
The food must be lighter without fiber and slow carbs. Remember to eat more grains and fruit, oatmeal and vegetables. Make sure your breakfasts are substantial and suppers are light. Do not overeat before the class. Have something light but never stay hungry. Finally, remember water is a must for starting any activity. The best yoga tips state you should drink 1.5 liters a day.
Tip 6. Prepare notes
You can write down all the new information that you hear for the first time. It will be useful to remember the names of poses, practices and other terms. In such a way you will be able to watch your progress and feel more comfortable during training.
Tip 7. Read books
Do not limit yourself with the information you hear from the instructor. You can gain more knowledge and find out great yoga health tips on your own. Read the best yoga books and discover new things. If you want to save some time or just don’t like reading, pay attention to the best yoga DVD for beginners. There is a lot of good movies these days. Choose the best yoga videos and start watching them.
Tip 8. Don’t lose motivation
If some yoga tips don’t work and you are not satisfied with the progress, have a rest. Maybe you need some fresh air to continue practicing. However, do not lose motivation. Everything is a challenge in its own way and meditative practice is not an exception from this rule.
The popularity of the workout is growing every day. Why not try this activity if you are looking for some new and exciting experience? That’s the main reason we have created these yoga tips for beginners. All of them are quite simple and clear even for those who are only start thinking of going in for meditative practice. We hope, these first yoga class tips will be of great help to you. Starting a new activity will not be a challenge if you follow them. Of course, there are more first-time yoga tips you can come across. But these basic ones are a must for every beginner.
We would like also to know where you have found out about this practice? Maybe some friends are already doing it? When are you going to have your first class? Share all your answers in comments so that you can find like-minded people. If you still are eager to pick up useful information on this activity, then visit ApprovedByCoach.com.